Timetable
Life Leisure Class Booking Policy
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Class Descriptions
Circuits
A class designed to improve cardiovascular fitness, muscular strength and endurance. A fun challenging workout that will push your fitness to the next level. Family Gym Session
Bring your children (ages 7-14) to come and workout alongside you and/or your partner for 45 minutes. With an instructor on hand to offer help and advice, set your family goals and keep moving all winter. Get fit together and develop a healthy habit for a life. Zumba
The Latin inspired easy to follow calorie burning dance class. Mixing Salsa, Rumba and funky dance routines, join the class that is taking the world by storm! |
Easy Spin
A 30 minute indoor cycle class, great for beginners. Burn maximum calories in this fun and inspiring exercise class.
Spinning Advanced
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities. |