Courses for Adults
Life Leisure provides various fitness courses that focus on particular training types as well as new innovations in the fitness industry. Whether you want to lose weight, simply tone up or train harder we have a course to suit you!
INCH LOSS
An amazing six week weight management programme that will change your whole lifestyle and help you achieve your weight loss goals. During the course our highly qualified trainers will give you the guidance and motivation to help you succeed and to lose weight and keep it off for good. Course comprises of Personal Training sessions, group exercise classes and works with the amazing intashape for life nutrition plan.
WEIGHTS FOR WOMEN
A fantastic six week course that will change the shape of your body, speed up weight loss and improve your posture. The course will educate you on the benefits of weight training and working with our highly skilled instructors will give you the motivation and knowledge to improve your workouts.
BODYFIT
The ultimate fitness and nutrition course for men. Especially designed to give you the latest knowledge and tips to change the shape of your body. This six week course will give you all the tools to get the body you have always dreamed of.
LITTLE BLACK DRESS
The 'Little Black Dress' course will get you ready for the party season! Whilst using all the latest training methods the plan will help you tone those stubborn areas. In six weeks you will see a big difference and be able to fit into your party dress!
KETTLEBELLS
Kettlebells provide you with a total body workout. Using a wide range of exercises over the six week course your body will be challenged in many different ways. Kettlebells are an amazing way to reshape and build muscle whilst achieving a great cardiovascular workout.
CARDIO FIT
This six week cardio course is guaranteed to boost your stamina, increase fitness levels and help shed those unwanted bits to leave you feeling amazing! Follow the training principles used by professional athletes to improve your fitness quicker than you thought possible. The course builds through the 6 weeks to give you a wide variety of training techniques and sessions so you are left with plenty of ideas for future training plans. You will learn how to get more from the treadmill, cross trainer and rowing machine. Cardio Fit will without doubt improve your cardiovascular fitness, and a before and after fitness test will prove the results of your hard work!
For more information on courses please speak to a member of the team at your preferred centre.
T: 0161 482 0900
E: info@lifeleisure.net