Home Activity Guide
Stockport’s Home Activity Guide provides simple and effective exercises for people who suffer with mobility problems, focusing on developing functional fitness to improve quality of life, for example, shoulder mobility exercises (making reaching for a can of beans from the cupboard easier) band stability exercises (to prevent falls).
The guide includes a range of progressive physical activities that can be done in the home, with 3 levels: Beginner (chair based), Beginner+ (chair based with more resistance) and Intermediate (standing exercises).
Anyone wishing to begin using the guide should attend a one off master class where they will receive a copy of the guide. The workshop is intended to ensure you are exercising safely and are given the motivation to start and adhere to the programme.
For more information on master classes and the guide contact Avril Jackson.
T: 0161 482 0900
E: avril.jackson@lifeleisure.net