Stockport Metro
 

Dialstone is Moving!

Target Life Dialstone is closing on Wednesday 16th May and moving to a new temporary facility, which will open on Friday 18th May at 4.00pm...

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100 Days to Go - Run, Swim or Play to the Games

Wednesday 18th April marks 100 Days to the London Olympic Games. Be part of Team Stockport and help Stockport Run, Swim or Play to the Games. The challenge is for everyone, no matter what your age or fitness level. Get involved...

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Stockport is Swimming to the Games

Stockport Metro, Life Leisure and Stockport Council have teamed up to provide an Olympic swimming legacy for the borough, by challenging 10 adult non swimmers to swim to the London Olympic Aquatics Centre.

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Personal Training

Personal Training

Do you have a specific goal in mind?
Are you lacking motivation?
Or do you simply want some more 1 to 1 focused training?
See for yourself what a fantastic difference a Personal Trainer can make to your life!


Put your trust into our highly qualified and vastly experienced personal trainers and they will help you to achieve the results and body you have always dreamed of! Personal training takes the guess work and confusion out of exercise and is specific to YOU. With packages suited to fit every lifestyle can you really afford not to?

TRIPLE TASTER PACK
Unsure of whether Personal Training is right for you? Why not test the water with a three session taster pack?
This package will set you well on your way to a new YOU! See for yourself the fantastic difference a Personal Trainer can make to your motivation, your confidence and to your fitness. Put your trust in our highly qualified Personal Trainers to help you achieve the results you have always wanted.

BUDDY TRAINING
Are you looking to meet new people whilst achieving your goals?
Buddy Training is a cost effective way of enjoying the benefits of personal training. Join small groups of like minded individuals and achieve your goals together! Groups are capped at 4 so you achieve lots of individual attention as well.

BLOCK SESSIONS
Save money on personal training by purchasing block booking sessions. Committing yourself to 10 sessions really will motivate and inspire you to take your fitness to the next level! Never dread training again - the motivation and inspiration delivered by a Personal Trainer will take your fitness to new levels!

BRIDAL PERSONAL TRAINER
You have picked a beautiful dress, an amazing location, gorgeous flowers, but what about YOU? Pictures and memories of your weddiing will last a lifetime, so you want to make sure you look your best for the big day! Introducing a Bridal Personal Training Service at Life Leisure - take the time to achieve the body of your dreams! Hiring a Personal Trainer takes the stress out of exercising! Why worry about whether you are eating and exercising correctly when you can have a full diet and exercise plan designed by a professional. Starter and full packages available.

JUNIOR PERSONAL TRAINING
Childhood obesity is a growing problem, with around 20% of UK children classed as clinically obese. Research shows that children are now more sedentary than ever - a recognised cause of obesity. Set your child up for life by introducing a healthy lifestyle early. Educating children on the importance of exercise is an excellent intervention and one that will change their future! Our fully qualified Personal Trainers will guide your child through a series of suitable exercise sessions to improve their fitness in a safe and enjoyable way. Our instructors will only use methods and exercises that are suitable for children and their needs, ensuring your child's safety is paramount at all times.

For more information on personal training and the benefits you can achieve please speak to a member of the fitness team at your preferred centre.

T: 0161 482 0900
E: info@lifeleisure.net

 

Stockport Metro
Stockport Metro
Offering lessons from babies (0-4 years old) to adults, beginners to advanced and competitive club swimming.
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Courses for Adults
Courses for Adults
For the latest in fitness courses including toning, weight loss and strengthening visit our courses page to see what's on offer.
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Timetables
Timetables
With over 300 classes available across 13 centres in Stockport, see what Life Leisure can offer you.
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Personal Training
Need that extra bit of motivation or an extra push to reach your goals. Why not try Personal Training or Buddy Training?
Need that extra bit of motivation or an extra push to reach your goals. Why not try Personal Training or Buddy Training?
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Kids Activities
Kids Activities
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GP Referral
GP Referral
For the latest information on our Physical Activity Referral in Stockport (PARiS) scheme click here.
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Life Leisure

 

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