Join in and feel the benefits of social, friendly and fun exercise at your own pace!
SMILE is a low impact and gentle exercise concept developed by Life Leisure. The programme provides fun, engaging and adaptable exercise and physical activity sessions for older adults. The variety of sessions available are designed to support those with long term health conditions and/or disabilities to help improve physical health, mental health and wellbeing.
SMILE is split into four categories:
There are a number of key premises on how SMILE is delivered and what is involved:
The physical activity incorporated within SMILE combines a variety of low intensity exercises which are engaging and fun. SMILE includes:
We want to offer SMILE to as many people and groups as possible, so providing a venue is deemed safe and suitable for physical activity a session can be delivered. Venues can include:
For more information, please contact Gareth Ball on 07800764879 or email Gareth today.