Cheadle

Fitness courses

StrongHer – a revamped weightlifting course for women!

Next course starts Monday 15th April 2024.

Spend six-weeks with our expert coaches and learn everything you need to lift weights safely, efficiently and with confidence, alongside other likeminded women. We’ll teach you how to squat, deadlift, press and pull as well as loads of other essentials! By end of this six-week course, you’ll know how to perform all the main exercises needed to lift weights with confidence.

This course is designed for complete beginners, so even if you’ve never touched a weight before you’ll get along just fine. However, if you do have some experience of lifting weights, you’ll also find this course very beneficial in learning how to structure your workouts, how to lift correctly and iron out any bad habits you may have picked up!

The six-week course is priced at £135.00 and includes:

Two 60-minute group sessions per week (four members per group)
Six-week resistance and HIIT training programme
Core stability training
Benefits of lifting weights
How to feel more confident in the gym
How to structure a good warm up

Days and times:

Monday: 7.00pm
Tuesday: 10.15am and 7.30pm
Thursday: 8.00am and 7.00pm
Saturday: 8.30am

Secure your place with a member of the reception team at Life Leisure Cheadle.

Group exercise classes

Group exercise classes

Life Leisure offer a fantastic range of group exercise classes catering for all fitness levels and abilities, such as HIIT, Body Pump, Yoga and Spin. Some classes are more intense than others, but each class can be modified for all abilities with adaptations for exercises given where needed.

R1G powered by H1VE is a brand-new functional training space in the gym. As well as being able to use this space for your workout in the gym, the R1G area also hosts four new classes designed to boost your fitness and increase your strength: R1G Strength, R1G Engine, R1G Form and R1G Team.

All classes can be booked up to seven days in advance and we highly recommend doing so where possible to avoid disappointment. Members can book via the Life Leisure app or website.

Studio Classes

Swimming pool

Swimming pool

Come and enjoy our 33m main pool with sessions available for lane swimming, fun swims, general swims and inclusive swims! Our small pool is perfect for little ones and hosts Baby Splash and Toddler Splash sessions as well as free disabled swimming sessions.

Padlocks require new style pound coins or trolley tokens.

BOOK A SWIM

Swimming lessons

Swimming lessons

We are proud to offer Stockport Metro swimming lessons at Life Leisure Cheadle. The swimming scheme provides our younger generation with the skills and confidence they need when it comes to feeling comfortable in the water.

Find out more

Sauna

Sauna

If you’re looking to increase circulation, detoxify and relax, then look no further. Our sauna is available during facility opening hours and is located in the gym changing rooms at no extra cost to your membership.

Kids activities

Kids Activities Kids Memberships

Kids activities

Life Leisure Kids classes cater for children aged 5–12 years old and with our specially designed reward scheme encouraging children to make sessions part of their weekly routine.

Accessibility and parking

Individual who requires a prosthetic limb performing a deadlift

Accessibility and parking

Facilities

Accessible changing rooms with shower chairs and toilet.
Gradual stairs going into the small pool.
Pool hoist for entry into the main pool.
Wheelchair access to the building.
Free onsite parking available with disabled parking bays.
Wheelchair accessible toilets/showers.

Access for carers and support workers

Carers and support workers can access the facility free of charge to accompany an individual to the gym or pool at Life Leisure Cheadle. A leisure key companion/carer card is required to set up a casual companion account to enable bookings.

Gym Equipment

Users may be able to use the StarTrack dual adjustable pulley and StarTrack pull up/chin up/dip assist machine depending on ability.

Equipment for people who cannot leave their wheelchair include:

StarTrac – Seated row
StarTrac – Chest press
StarTrac – Shoulder press
StarTrac – Lat pull down
StarTrac – Pec fly/rear Delt

Equipment for other for participants who can leave wheelchair include:

StarTrac – Leg curl
StarTrac – Leg extension
StarTrac – Leg press
StarTrac – Hip abduction/adduction

Please note, the cardio machines are in the upstairs gym area which can only be accessed via stairs.

If you require any assistance or guidance on how to use the equipment and make the reasonable adjustments, please don’t hesitate to ask a member of the fitness team who would be happy to help.

Swimming

There is a free disability swim session on a Wednesday evening 8.00pm – 8.45pm at Life Leisure Cheadle. Suitable for 11+ years and must be able to swim at least 25m unaided.

Revive Beauty

Revive Beauty

Revive Beauty is a family run business established for 10-years and offers a wide range of treatments varying from relaxing massages and holistic treatments to a variety of facials, waxing and nail treatments such as, manicures, pedicures gel overlays and nail enhancements.

To book an appointment, please contact the team at Revive using the following options:

Life Leisure Cheadle: 0161 495 3718

Revive Beauty: 07977128809

Email: revivebeauty@btinternet.com

Price list

Little Cherubs crèche

Little Cherubs crèche

Little Cherubs’ crèche is open for your little ones at Life Leisure Cheadle from 9.00am – 12.00pm Monday – Friday.

Little Cherubs crèche is open to children aged six-weeks to eight-years. This service is available to users of Life Leisure facilities. Reservations can be made via the Life Leisure app, but payment is required on arrival.

Find out more

Download Timetable

Tue 16th Apr	Tuesday	4.00pm	Teens Inspire	20 mins	Book Class
Tue 16th Apr	Tuesday	4.00pm	Swim General	45 mins	Book Class
Tue 16th Apr	Tuesday	4.30pm	Kick Start	60 mins	Book Class
Tue 16th Apr	Tuesday	4.45pm	Swim General	30 mins	Book Class
Tue 16th Apr	Tuesday	5.00pm	Family Gym	60 mins	Book Class
Tue 16th Apr	Tuesday	5.15pm	Swim General	30 mins	Book Class
Tue 16th Apr	Tuesday	6.15pm	SPIN 30	30 mins	Book Class
Tue 16th Apr	Tuesday	7.00pm	Yogalates	60 mins	Book Class
Tue 16th Apr	Tuesday	7.30pm	Strong(Her) Session	60 mins	Book Class

Download Timetable

Tuesday 16th April

Time	Class	Duration
4.00pm	Teens Inspire	20 mins
4.00pm	Swim General	45 mins
4.30pm	Kick Start	60 mins
4.45pm	Swim General	30 mins
5.00pm	Family Gym	60 mins
5.15pm	Swim General	30 mins
6.15pm	SPIN 30	30 mins
7.00pm	Yogalates	60 mins
7.30pm	Strong(Her) Session	60 mins

Wednesday 17th April

Time	Class	Duration
6.30am	Swim Lane	45 mins
7.00am	SPIN 30	30 mins
7.15am	Swim Lane	45 mins
8.00am	Swim Lane	30 mins
8.00am	Health Start	45 mins
8.30am	Swim Lane	30 mins
9.15am	BLT	45 mins
10.00am	Swim Lane	45 mins
10.00am	Quick Start	60 mins
10.15am	Step and Tone	45 mins
10.15am	Yoga	60 mins
10.15am	RIG Strength	45 mins
10.20am	Baby Splash	30 mins
10.45am	Swim Lane	45 mins
11.10am	Swim Fun	60 mins
11.30am	Swim Lane	30 mins
12.00pm	Kick Start	60 mins
12.15pm	Swim Lane	45 mins
12.30pm	SPIN 30	30 mins
1.00pm	Swim Lane	45 mins
2.00pm	Aqua	45 mins
2.00pm	Swim Fun	60 mins
3.05pm	Swim Inclusive	45 mins
3.15pm	Swim General	45 mins
4.00pm	Family Gym	60 mins
4.00pm	Swim General	45 mins
4.30pm	Teens Inspire	20 mins
4.45pm	Swim General	45 mins
5.30pm	Swim General	45 mins
5.45pm	Body Pump	60 mins
6.00pm	Boxfit	45 mins
6.15pm	Swim General	45 mins
7.00pm	Pilates	45 mins
7.00pm	SPIN 30	30 mins
7.45pm	RIG Engine	45 mins
7.45pm	Swim Inclusive	60 mins
8.00pm	Zumba	45 mins
8.45pm	Swim Lane	45 mins

Thursday 18th April

Time	Class	Duration
6.30am	Swim Lane	45 mins
6.45am	RIG Team	45 mins
7.15am	Swim Lane	45 mins
8.00am	Swim Lane	30 mins
8.00am	Strong(Her) Session	60 mins
8.30am	Swim Lane	30 mins
9.30am	Circuits	30 mins
10.15am	RIG Strength	45 mins
10.45am	Pilates	45 mins
12.00pm	Kick Start	60 mins
12.15pm	Swim Lane	45 mins
12.20pm	Baby Splash	30 mins
1.00pm	Baby Splash	30 mins
1.00pm	Stay Steady Maintenance	60 mins
1.00pm	Swim Lane	30 mins
1.30pm	Swim Lane	30 mins
3.25pm	Swim Fun	50 mins
3.30pm	Swim General	45 mins
4.00pm	Teens Inspire	20 mins
4.15pm	Swim General	45 mins
5.00pm	Swim General	45 mins
5.30pm	Boxfit	45 mins
5.45pm	Swim General	45 mins
6.00pm	Body Pump	60 mins
6.30pm	Swim General	45 mins
7.00pm	Spin	45 mins
7.00pm	Strong(Her) Session	60 mins
7.15pm	Yoga	60 mins
7.15pm	Swim Lane	45 mins
8.00pm	Swim Lane	45 mins
8.00pm	Health Start	45 mins
8.45pm	Swim Lane	45 mins

Friday 19th April

Time	Class	Duration
6.30am	Swim Lane	45 mins
7.00am	SPIN 30	30 mins
7.15am	Swim Lane	45 mins
8.00am	Swim Lane	30 mins
8.00am	Quick Start	60 mins
8.30am	Swim Lane	30 mins
9.30am	HIIT	30 mins
10.00am	Health Start	45 mins
10.15am	Boxercise	60 mins
10.15am	RIG Form	45 mins
11.30am	Hatha Yoga	45 mins
12.00pm	Kick Start	60 mins
12.15pm	Swim Lane	45 mins
12.30pm	SPIN 30	30 mins
2.55pm	Swim Fun	50 mins
3.15pm	Swim General	45 mins
4.00pm	Family Gym	60 mins
4.00pm	Teens Inspire	20 mins
4.00pm	Swim General	45 mins
4.25pm	Swim Fun	60 mins
4.45pm	Swim General	45 mins
5.30pm	Swim General	45 mins
5.35pm	Swim Fun	60 mins
6.00pm	Spin	45 mins
6.15pm	Swim General	45 mins
7.00pm	RIG Engine	45 mins
7.00pm	Swim General	30 mins
7.30pm	Swim General	30 mins
8.00pm	Swim Lane	45 mins
8.15pm	Health Start	45 mins
8.45pm	Swim Lane	45 mins

Saturday 20th April

Time	Class	Duration
8.00am	Swim Lane	45 mins
8.30am	Body Pump	60 mins
8.30am	Strong(Her) Session	60 mins
9.45am	Zumba	45 mins
10.00am	SPIN 30	30 mins
10.45am	RIG Form	45 mins
11.00am	Pilates	60 mins
12.00pm	Quick Start	60 mins
1.00pm	Baby Splash	30 mins
1.30pm	Swim Fun Inflatable	60 mins
1.45pm	Swim Fun	45 mins
2.30pm	Teens Inspire	20 mins

Sunday 21st April

Time	Class	Duration
8.00am	Swim Lane	45 mins
8.45am	Swim Lane	45 mins
9.00am	Swim Fun	55 mins
9.15am	Kettlebell	45 mins
9.30am	Swim Lane	30 mins
10.00am	Swim Fun	55 mins
10.00am	Swim General	45 mins
10.30am	Spin	45 mins
10.45am	Swim General	45 mins
11.00am	Swim Fun	55 mins
11.30am	Family Gym	150 mins
11.30am	RIG Form	45 mins
11.30am	Swim General	45 mins
12.00pm	Swim Fun	55 mins
12.15pm	Swim General	40 mins
1.00pm	Swim Fun	45 mins
1.00pm	Swim General	55 mins
1.30pm	Quick Start	60 mins
1.45pm	Swim Fun	45 mins
2.15pm	Baby Splash	30 mins
3.00pm	Swim General	30 mins
3.30pm	Circuits	60 mins
3.30pm	Swim General	30 mins
5.10pm	Swim General	35 mins
5.45pm	Swim General	45 mins
6.30pm	Swim General	30 mins

Monday 22nd April

Time	Class	Duration
6.30am	Swim Lane	45 mins
7.00am	SPIN 30	30 mins
7.15am	Swim Lane	45 mins
8.00am	Swim Lane	30 mins
8.00am	Quick Start	60 mins
8.45am	Aqua	45 mins
9.15am	BLT	45 mins
10.15am	Zumba	45 mins
10.30am	RIG Form	45 mins
11.15am	Health Start	45 mins
12.15pm	Swim Lane	45 mins
12.20pm	Baby Splash	30 mins
12.30pm	SPIN 30	30 mins
1.00pm	Swim Lane	30 mins
1.00pm	Kick Start	60 mins
3.00pm	Swim Inclusive	45 mins
3.15pm	Swim General	45 mins
4.00pm	Teens Inspire	20 mins
4.00pm	Swim General	45 mins
4.45pm	Swim General	45 mins
5.00pm	RIG Engine	45 mins
5.30pm	Swim General	45 mins
6.00pm	SPIN 30	30 mins
6.10pm	Body Pump	60 mins
6.15pm	Swim General	30 mins
6.45pm	Swim General	30 mins
7.00pm	Boxercise	60 mins
7.00pm	Family Gym	60 mins
7.00pm	Strong(Her) Session	60 mins
7.30pm	Aqua	45 mins
7.30pm	Dance Fit	45 mins
8.30pm	Swim Lane	30 mins
9.00pm	Swim Lane	30 mins

Memberships
available at Cheadle

HUB Extra

Access to the gyms, swimming pools and group exercise classes at all Life Leisure hubs. Minimum three-month initial term contract on to a rolling direct debit.

HUB Extra

This membership enables you access to the gyms, swimming pools* and group exercise classes at the following Life Leisure hubs:

Life Leisure Avondale*
Life Leisure Brinnington Park
Life Leisure Cheadle*
Life Leisure Grand Central*
Life Leisure Hazel Grove*
Life Leisure Houldsworth Village
Life Leisure Romiley*
Life Leisure Stockport Sports Village

Payment Options
£39.99 monthly direct debit (minimum three-month initial term contract on to a rolling direct debit).

Option to pay upfront for 12-months.

Please contact the team at your preferred hub for more information or to book a tour of the facilities. Alternatively, please pop in and speak to a member of the reception team.

HUB Extra (swim only)

Access to swimming at all five Life Leisure pools. Minimum three-month initial term contract on to a rolling direct debit.

HUB Extra (swim only)

This membership enables you access to the swimming pools at the following Life Leisure hubs:

Life Leisure Avondale
Life Leisure Cheadle
Life Leisure Grand Central
Life Leisure Hazel Grove
Life Leisure Romiley

Payment Options
£32.50 monthly direct debit (minimum three-month initial term contract on to a rolling direct debit).

Option to pay upfront for 12-months.

Please contact the team at your preferred hub for more information or to book a tour of the facilities. Alternatively, please pop in and speak to a member of the reception team.

HUB Extra (gym only)

Access to the gym at all Life Leisure hubs. Minimum three-month initial term contract onto a rolling direct debit.

HUB Extra (gym only)

This membership enables you access to the gym at the following Life Leisure hubs:

Life Leisure Avondale
Life Leisure Brinnington Park
Life Leisure Cheadle
Life Leisure Grand Central
Life Leisure Hazel Grove
Life Leisure Houldsworth Village
Life Leisure Romiley
Life Leisure Stockport Sports Village

Payment Options
£32.50 monthly direct debit (minimum three-month initial term contract onto a rolling direct debit).

Option to pay upfront for 12-months.

Please contact the team at your preferred hub for more information or to book a tour of the facilities. Alternatively, please pop in and speak to a member of the reception team.

Teens

Suitable for ages 13 – 19 with access to gym, swim and selected classes at all Life Leisure hubs. Minimum three-month initial term contract onto a rolling direct debit.

Teens

This membership is suitable for young people aged 13 – 19 and enables access the gym, swimming* and age appropriate off-peak group exercise classes at the following Life Leisure Hubs:

Life Leisure Avondale*
Life Leisure Brinnington Park
Life Leisure Cheadle*
Life Leisure Grand Central*
Life Leisure Hazel Grove*
Life Leisure Houldsworth Village
Life Leisure Romiley*
Life Leisure Stockport Sports Village

Payment Options

£28.00 monthly direct debit (minimum three-month initial term contract).

Teen add-on available on all adult membership packages for an additional £15.00 per month. *Must be parent or guardian of child and only valid for teens aged 13 – 15 years.

Option to pay upfront for 12 months.

Teen memberships are currently unavailable to purchase online, as proof of eligibility is required. For more information, please visit your local Life Leisure hub or email our Memberships team. Those aged under 16 years old require a parent/guardian present upon joining.

Off-peak classes: Before 5.00pm Monday – Friday and any time Saturday and Sunday. Age appropriate classes include spin, circuits and body conditioning.

60+

Access to all areas including the gym, swimming pools and group exercise classes at at Life Leisure hubs. Minimum three-month initial term contract onto a rolling direct debit.

60+

Access to all areas including the gym, swimming pools* and group exercise classes at the following Life Leisure hubs:

Life Leisure Avondale*
Life Leisure Brinnington Park
Life Leisure Cheadle*
Life Leisure Grand Central*
Life Leisure Hazel Grove*
Life Leisure Houldsworth Village
Life Leisure Romiley*
Life Leisure Stockport Sports Village

Payment Options
£38.00 monthly direct debit (minimum three-month initial term contract).

Option to pay upfront for 12 months.

60+ memberships are unavailable to purchase online, as proof of eligibility is required. For more information, please visit your local Life Leisure hub or email our Memberships team.

Leisure Key

Our Leisure Key membership provides access to the gym, pools and off-peak group exercise classes at all Life Leisure hubs. Minimum three-month initial term contract onto a rolling direct debit.

Leisure Key

Those with a valid Leisure Key card are eligible for a discounted membership at Life Leisure hubs in Stockport. Our Leisure Key membership provides access to the gym, pools* and off-peak group exercise classes at:

Life Leisure Avondale*
Life Leisure Brinnington Park
Life Leisure Cheadle*
Life Leisure Grand Central*
Life Leisure Hazel Grove*
Life Leisure Houldsworth Village
Life Leisure Romiley*
Life Leisure Stockport Sports Village

Payment Options
£30.00 monthly direct debit (minimum three-month initial term contract).

Option to pay upfront for 12-months.

Leisure Key memberships are currently unavailable to purchase online, as proof of eligibility is required. For more information, please visit your local Life Leisure hub or email or Memberships team.

If you do not currently hold a valid Leisure Key card, you can view information on eligibility criteria and how to apply here.

Corporate

At Life Leisure we offer selected local companies an exclusive membership rate, helping us to provide the opportunity for all Stockport residents to get active in whichever way you choose. Minimum three-month initial term onto a rolling direct debit.

Corporate

At Life Leisure, we’re big on supporting local and giving as much as we can to the people of Stockport. As part of our efforts, we offer selected local companies an exclusive membership rate, helping us to provide the opportunity for all Stockport residents to get active in whichever way you choose. Our corporate membership is also extended to spouses/partners of employees living at the same address.

Our corporate membership enables you access to the gyms, swimming pools, group exercise classes and relaxation areas at the following Life Leisure hubs:

Life Leisure Avondale*
Life Leisure Brinnington Park
Life Leisure Cheadle*
Life Leisure Grand Central*
Life Leisure Hazel Grove*
Life Leisure Houldsworth Village
Life Leisure Romiley*
Life Leisure Stockport Sports Village

Payment options
£38.00 monthly direct debit (minimum three-month initial term onto a rolling direct debit).

Option to pay upfront for 12-months.

For more information on corporate memberships, please email ellen.mcdowall@lifeleisure.net.

Casual (pay as you go)

You can purchase a casual Life Leisure membership and pay as you go for activities at all Life Leisure hubs.

Casual (pay as you go)

You can purchase a casual Life Leisure membership and pay as you go for activities at the following Life Leisure hubs:

Life Leisure Avondale
Life Leisure Brinnington Park
Life Leisure Cheadle
Life Leisure Grand Central
Life Leisure Hazel Grove
Life Leisure Houldsworth Village
Life Leisure Romiley
Life Leisure Stockport Sports Village

Advance bookings via our app or website is recommended to avoid disappointment.

Prices:*

Enrolment fee £30.00
Gym session ranging from £6.00 – £10.00 per session
Adult swim from £4.30 per swim
Studio class £9.20 per class
Day pass £10.00

*Please note prices differ between hubs.

For more information, please email our Memberships team or pop into your local Life Leisure hub.