Mental health is just as important as physical health, and staying active can make a real difference to both. But when it comes to exercise for mental wellbeing, there isn’t a “one-size-fits-all” approach. The truth is simple: the best exercise is the one you enjoy. When you do something you love, you’re more likely to keep it up, and that’s when the benefits really kick in.
Why exercise helps mental health
Exercise is more than just a way to stay physically fit. It’s a powerful tool for improving your mental health. When you move your body, your brain releases endorphins, which are natural chemicals that boost your mood and help reduce feelings of stress, anxiety, and depression. Even gentle activities, like a short walk around a local park, can help clear your mind and leave you feeling refreshed. Here are some suggestions for green spaces to explore around Stockport:
- Woodbank/Vernon Park – Offerton
- Bramhall Park – Bramhall
- Etherow Country Park – Romiley
- Fletcher Moss Botanical Gardens – Didsbury
- Abney Hall – Cheadle
Anything will do
The best thing about movement is that there isn’t a right or wrong answer. What’s considered the best exercise for your mate won’t necessarily be the best for you.
You don’t need to join a gym or follow a strict workout plan to see improvements in your mental wellbeing. What matters most is finding an activity that makes you feel good. Here are some popular options in Stockport:
- Walking (or wheeling): Explore local green spaces and enjoy this hugely underrated, free form of exercise. Walking is low-impact, easy to start, and great for clearing your mind. Do it alone or with others. There are plenty of free walking groups in Stockport if you haven’t got a walking buddy handy.
- Yoga and Pilates: Many studios in Stockport offer classes that combine gentle movement with mindfulness and relaxation. Just because you’re not jumping about or running for miles doesn’t mean you’re not working hard. Holistic exercise shouldn’t be overlooked, and it’s also so relaxing. Perfect for unwinding after a long day/week.
- Strength training: Lifting weights isn’t just for building muscle. It can boost confidence and improve mood, and is often dubbed one of the best forms of exercise for all-around fitness. It’s even used in rehabilitation for older adults thanks to its power to support your ability to perform daily activities more easily and with more confidence.
- Dance classes: Having fun is the key to feeling happier, right? So, where better to get your endorphin fix than a dance class! Zumba remains a popular choice for group exercise for a good reason. Don’t knock it till you’ve tried it.
- Swimming: Being weightless in the water and listening to nothing but the sound of the water around you gives you no choice but to live in the moment and just move. Even if it’s just for 10 minutes. We especially recommend an evening swim to wind down before bed.
But don’t forget: the most effective exercise for mental health is the one that makes you want to move. Don’t run if you hate it. Don’t dance if it makes you feel silly. Don’t weightlift if you find it boring. Pick the one that’s right for you, and the rest will follow.
How to start exercising for mental health in Stockport
In short, here are three simple steps to get moving and feeling happier:
- Choose something you enjoy: Experiment with different activities until you find the one that feels fun.
- Start small: Even 10–15 minutes of movement a day can have a positive impact on your mood. And don’t beat yourself up if you miss a day. Try again tomorrow.
- Exercise with others: Working out with friends or joining a local group makes it more enjoyable and helps you stay motivated.
There is no single “best” exercise for mental health. What matters most is that you enjoy what you’re doing. By choosing activities that feel fun, you can improve your mood, reduce stress, and support your overall mental wellbeing, without feeling pressured to follow a strict plan.
Stockport is full of opportunities to get moving and support your mental health. Whether it’s joining a class with us at Life Leisure, taking a stroll through one of the town’s beautiful parks, or trying a new hobby like yoga or cycling, the key is to start small and enjoy the process. The sooner you find an activity you love, the sooner you’ll experience the benefits for your mind and body.
If you need help finding the right fit for you, come and chat to us, and let’s see if we can find it together.
