01.01.26
This is how it feels to move
Every January, the same story appears. A fresh start, setting new goals and making promises to be better. And while there’s nothing wrong with a fresh start, movement shouldn’t be driven by guilt, pressure, or a calendar date. The gym isn’t just a January thing, it’s a life thing. A way to feel happy, energised, and connected with yourself all year round. It’s about how you feel, not how you look Too often, exercise is...
