Blog

Menopause is a natural stage of life, but that doesn’t mean the changes that come with it are always easy. For some people, symptoms can start years before menopause itself. This stage is known as perimenopause, when hormone levels begin to fluctuate. Symptoms can vary from person to person and can include hot flushes, night sweats, changes to sleep, low mood, anxiety, brain fog, joint aches and changes in weight or body composition. Menopause is...