Stockport Sports Village

Fitness courses

Strong(Her) – a revamped weightlifting course for women!

Next course starts Monday 15th January 2024.

Spend six-weeks with our expert coaches and learn everything you need to lift weights safely, efficiently and with confidence, alongside other likeminded women. We’ll teach you how to squat, deadlift, press and pull as well as loads of other essentials! By end of this six-week course, you’ll know how to perform all the main exercises needed to lift weights with confidence.

This course is designed for complete beginners, so even if you’ve never touched a weight before you’ll get along just fine. However, if you do have some experience of lifting weights, you’ll also find this course very beneficial in learning how to structure your workouts, how to lift correctly and iron out any bad habits you may have picked up!

The six-week course is priced at £127.00 and includes:

Two 60-minute group sessions per week (four members per group)
Six-week resistance and HIIT training programme
Core stability training
Benefits of lifting weights
How to feel more confident in the gym
How to structure a good warm up

Please keep an eye out for details on how to enrol in the New Year.

Group exercise classes

Group exercise classes

Life Leisure offer a fantastic range of group exercise classes catering for all fitness levels and abilities, such as HIIT, Body Pump, Yoga and Spin. Some classes are more intense than others, but each class can be modified for all abilities with adaptations for exercises given where needed.

All classes can be booked up to seven days in advance and we highly recommend doing so where possible to avoid disappointment. Members can book via the Life Leisure app or website.

more info

H1VE

H1VE

H1VE is a group personal training studio located here at Stockport Sports Village.

H1VE classes combine cardio, functional, strength and conditioning training in a group personal training environment to give you a full body workout to remember. With fantastic equipment, state of the art lights and dedicated coaches, it’s easy to see why our members are hooked.

If you would like a tour of the studio please ring Stockport Sports Village or email headcoach@h1ve.co.uk

More Information

Kids activities

Kids Activities Kids Memberships

A family taking part in the family gym session at Stockport Sports Village

Kids activities

Life Leisure Kids classes cater for children aged 5 – 12 years old and with our specially designed reward scheme encouraging children to make sessions part of their weekly routine.

Tennis

Tennis

Stockport Sports Village is proud to be the home of Greave Tennis Club. Previously based in Bredbury, Greave Tennis Club is a fantastic addition to the hub and working the club the team at Stockport Sports Village hope to help to grow the sport locally.

Prices:

Adult (peak)	£13.90
Adult (off-peak) and junior	£9.35

For information on becoming a member of the club, please contact Greave Tennis Club.

Football pitches

Football pitches

Stockport Sports Village is home to the latest 3G Optima floodlit pitches which are available for hire. Daily SK Ballers 6-a-side leagues take place at the centre. Bookings are also available for clubs, schools, and private use.

More info

Beelicious Café

Coffee machine in the cafe at Stockport Sports Village

Beelicious Café

Café opening hours for members:

Wednesday: 9.00am – 11.30am
Friday: 9.00am – 11.30am

For more information about Beelicious visit their Facebook here.

Sauna

Sauna

Relax and unwind in our sauna – free for members! Located in the changing rooms.

Aro Massage Health and Beauty

Aro Massage Health and Beauty

Aro Massage Health and Beauty, located at Stockport Sports Village, offers clients a wide range of relaxing treatments ranging from aromatherapy, reflexology, Swedish massage, and acupuncture. Please direct all bookings and general enquiries to the team at Aro Massage Health and Beauty.

Accessibility and parking

Individual who requires a prosthetic limb performing a deadlift

Accessibility and parking

Facilities

Lift and wheelchair access to the gym.
Flat entrance ways.
Free onsite parking with disabled parking bays.

Leisure key companion/carer card

Some families or individuals may be eligible for a Leisure Key which is delivered by Stockport Council. This provides discount to swimming and other activities across Life Leisure. In addition, if you are eligible for a Leisure Key Companion/Carer card, you will be able to access the activity for free accompanying an individual to a session. The following steps need to be taken to access this:

Check your eligibility criteria with Stockport Council here.
Complete any of the relevant information and submit proof of eligibility if required.
Once you have your Leisure Key and or Leisure Key Companion card, bring this into a Life Leisure centre and register for a Casual Leisure Key Bookings account at reception.
Once this has been registered, you can then book online. For instructions on how to book, please click here.

Gym equipment

For participants who can leave their wheelchair, all resistance machines can be accessed, along with some cardio equipment such as Recumbent bikes and Octane bikes.

The hand bike can be accessed easily for a wheelchair user. For more equipment options, we would recommend visiting Life Leisure Avondale, Life Leisure Cheadle or Life Leisure Houldsworth Village.

If you require any assistance or guidance on how to use the equipment and make the reasonable adjustments, please don’t hesitate to ask a member of the fitness team who would be happy to help.

Please note, no dogs are allowed anywhere on the premises, with the exception of guide dogs.

Time	Class	Duration
6.30am	CARDIO 30	30 mins
7.00am	H1VE Sculpt	45 mins
9.15am	Pilates	45 mins
9.30am	Boxercise	45 mins
9.45am	H1VE Blast	45 mins
10.45am	Inspire	60 mins
12.15pm	Pure Stretch	45 mins
1.30pm	Fit4mums	45 mins
4.15pm	Family Table Tennis	45 mins
4.30pm	LL Kids Circuits	45 mins
5.15pm	Pilates	45 mins
5.30pm	Triple Hit Training	45 mins
5.30pm	H1VE Combat	45 mins
6.30pm	BLT	45 mins
6.30pm	H1VE Sculpt	45 mins
7.30pm	KETTFusion	60 mins
7.45pm	Inspire	60 mins

Time	Class	Duration
6.30am	STRENGTH 30	30 mins
7.00am	H1VE Blast	45 mins
9.30am	Body Conditioning	45 mins
9.45am	H1VE Combat	45 mins
10.15am	Spin	45 mins
10.20am	BLT	45 mins
12.00pm	Inspire	60 mins
12.30pm	H1VE GTI	45 mins
1.00pm	IWIT Walking Football	60 mins
4.00pm	Family Gym	75 mins
4.00pm	Family Football	60 mins
5.05pm	LL Kids Freestyle Martial Arts 5-8	45 mins
5.55pm	H1VE Sculpt	45 mins
6.00pm	Boxercise	60 mins
6.00pm	LL Kids Freestyle Martial Arts 9-15	45 mins
6.45pm	H1VE Blast	45 mins
7.00pm	Yoga	60 mins

Time	Class	Duration
6.30am	CARDIO 30	30 mins
6.45am	H1VE Sculpt	45 mins
7.00am	STRENGTH 30	30 mins
9.15am	Pilates	45 mins
9.30am	Met Con	45 mins
9.45am	H1VE Sculpt	45 mins
11.15am	Inspire	60 mins
1.30pm	Stay and Play	60 mins
4.30pm	LL Kids Boxing	45 mins
5.45pm	Triple Hit Training	45 mins
5.45pm	H1VE GTI	45 mins
6.15pm	Yoga	60 mins
6.45pm	H1VE Combat	45 mins
7.00pm	IWIT Over 40's Football	60 mins
7.00pm	IWIT Over 40's Football	60 mins
7.30pm	Dance Fit	60 mins

Time	Class	Duration
6.30am	STRENGTH 30	30 mins
7.00am	H1VE Combat	45 mins
7.05am	SPIN 30	30 mins
9.30am	KETTFusion	60 mins
9.30am	H1VE GTI	45 mins
10.30am	Dance Fit	45 mins
4.00pm	Family Gym	90 mins
4.00pm	Family Football	60 mins
4.30pm	Family Table Tennis	60 mins
5.15pm	H1VE Sculpt	45 mins
6.00pm	Circuits	45 mins

Time	Class	Duration
8.00am	Bench HIIT	30 mins
9.30am	Circuits	45 mins
9.45am	H1VE Blast	45 mins
10.30am	Family Bootcamp	45 mins
12.45pm	Inspire	60 mins
2.00pm	Family Gym	120 mins

Time	Class	Duration
8.45am	LL Kids Circuits	45 mins
9.45am	Triple Hit Training	45 mins
10.00am	IWIT Walking Football	60 mins
10.45am	BLT	60 mins
11.45am	Inspire	45 mins
1.15pm	Inspire	45 mins
2.00pm	Family Gym	120 mins
4.30pm	Inspire	60 mins

Memberships
available at Stockport Sports Village

H1VE

Access to all H1VE classes, located in the fantastic H1VE studio at Stockport Sports Village, as well as gym, swim and group exercise classes at all Life Leisure hubs. Minimum three-month initial term contract onto a rolling direct debit.

H1VE

A H1VE membership gives you access to all H1VE classes, located in the fantastic H1VE studio at Stockport Sports Village. H1VE classes combine cardio, functional, strength and conditioning training in a group personal training environment to give you a full body workout to remember.

This membership also includes access to the gyms, swimming pools* and group exercise classes at the following Life Leisure hubs:

H1VE Studio (based at Stockport Sports Village)
Life Leisure Avondale*
Brinnington Park Leisure Complex
Life Leisure Cheadle*
Life Leisure Grand Central*
Life Leisure Hazel Grove*
Life Leisure Houldsworth Village
Life Leisure Romiley*
Stockport Sports Village

Payment Options
£49.99 monthly direct debit (minimum three-month initial term contract on to a rolling direct debit).

Option to pay upfront for 12-months.

For more information, or to arrange a tour of the facilities, please visit Stockport Sports Village and speak to a member of the team. Alternatively, you can email our Memberships team.

Please note, the swimming pools and health suite at Life Leisure Hazel Grove are currently closed and will reopen on Saturday 23rd December.

More information

HUB

Access to the gyms, swimming pools and studio classes at five Life Leisure hubs. Minimum three-month initial term contract on to a rolling direct debit.

HUB

This membership enables you access to the gyms, swimming pools* and studio classes at the following Life Leisure hubs:

Life Leisure Avondale*
Brinnington Park Leisure Complex
Life Leisure Grand Central*
Life Leisure Houldsworth Village
Life Leisure Stockport Sports Village

Payment Options
£32.00 monthly direct debit (minimum three-month initial term contract).

Option to pay upfront for 12-months.

Please contact the team at your preferred hub for more information or to book a tour of the facilities. Alternatively, please pop in and speak to a member of the reception team.

HUB (gym only)

Access to the gym at five Life Leisure hubs. Minimum three-month initial term contract on to a rolling direct debit.

HUB (gym only)

This membership enables you to access to the gym at the following Life Leisure hubs:

Life Leisure Avondale
Brinnington Park Leisure Complex
Life Leisure Grand Central
Life Leisure Houldsworth Village
Life Leisure Stockport Sports Village

Payment Options
£25.00 monthly direct debit (minimum three-month initial term contract).

Option to pay upfront for 12-months.

Please contact the team at your preferred hub for more information or to book a tour of the facilities. Alternatively, please pop in and speak to a member of the reception team.

Kids

Suitable for ages 5 – 12 with access to all Life Leisure Kids classes and family swimming. Minimum three-month initial term contract onto a rolling direct debit.

Kids

This membership is suitable children aged 5 – 12 and enables access to all Life Leisure Kids classes and family swimming* at the following Life Leisure hubs:

Life Leisure Avondale*
Life Leisure Brinnington Park
Life Leisure Cheadle*
Life Leisure Grand Central*
Life Leisure Hazel Grove*
Life Leisure Houldsworth Village
Life Leisure Romiley*
Life Leisure Stockport Sports Village

Payment Options

£16.00 monthly direct debit (minimum three-month initial term contract).

Option to pay upfront for 12 months.

Kids add-on available on all adult membership packages for an additional £5.00 per month.

Kids memberships are currently unavailable to purchase online, as proof of eligibility is required. For more information, please visit your local Life Leisure hub or email our Memberships team. Those aged under 16 require a parent/guardian present upon joining.

Please note, the swimming pools at Life Leisure Hazel Grove are currently closed and will reopen on Saturday 23rd December.

Teens

Suitable for ages 13 – 19 with access to gym, swim and selected classes at all Life Leisure hubs. Minimum three-month initial term contract onto a rolling direct debit.

Teens

This membership is suitable for young people aged 13 – 19 and enables access the gym, swimming* and age appropriate off-peak group exercise classes at the following Life Leisure Hubs:

Life Leisure Avondale*
Life Leisure Brinnington Park
Life Leisure Cheadle*
Life Leisure Grand Central*
Life Leisure Hazel Grove*
Life Leisure Houldsworth Village
Life Leisure Romiley*
Life Leisure Stockport Sports Village

Payment Options

£26.50 monthly direct debit (minimum three-month initial term contract).

Teen add-on available on all adult membership packages for an additional £10.00 per month. Only valid for ages 13 – 15 years.

Option to pay upfront for 12 months.

Teen memberships are currently unavailable to purchase online, as proof of eligibility is required. For more information, please visit your local Life Leisure hub or email our Memberships team. Those aged under 16 years old require a parent/guardian present upon joining.

Off-peak classes: Before 5.00pm Monday – Friday and any time Saturday and Sunday. Age appropriate classes include spin, circuits and body conditioning.

Please note, the swimming pools and health suite at Life Leisure Hazel Grove are currently closed and will reopen on Saturday 23rd December.

60+

Access to all areas including the gym, swimming pools and group exercise classes at at Life Leisure hubs. Minimum three-month initial term contract onto a rolling direct debit.

60+

Access to all areas including the gym, swimming pools* and group exercise classes at the following Life Leisure hubs:

Life Leisure Avondale*
Life Leisure Brinnington Park
Life Leisure Cheadle*
Life Leisure Grand Central*
Life Leisure Hazel Grove*
Life Leisure Houldsworth Village
Life Leisure Romiley*
Life Leisure Stockport Sports Village

Payment Options
£36.00 monthly direct debit (minimum three-month initial term contract).

Option to pay upfront for 12 months.

60+ memberships are unavailable to purchase online, as proof of eligibility is required. For more information, please visit your local Life Leisure hub or email our Memberships team.

Please note, the swimming pools and health suite at Life Leisure Hazel Grove are currently closed and will reopen on Saturday 23rd December.

Leisure Key

Our Leisure Key membership provides access to the gym, pools and off-peak group exercise classes at all Life Leisure hubs. Minimum three-month initial term contract onto a rolling direct debit.

Leisure Key

Those with a valid Leisure Key card are eligible for a discounted membership at Life Leisure hubs in Stockport. Our Leisure Key membership provides access to the gym, pools* and off-peak group exercise classes at:

Life Leisure Avondale*
Life Leisure Brinnington Park
Life Leisure Cheadle*
Life Leisure Grand Central*
Life Leisure Hazel Grove*
Life Leisure Houldsworth Village
Life Leisure Romiley*
Life Leisure Stockport Sports Village

Payment Options
£28.50 monthly direct debit (minimum three-month initial term contract).

Option to pay upfront for 12-months.

Leisure Key memberships are currently unavailable to purchase online, as proof of eligibility is required. For more information, please visit your local Life Leisure hub or email or Memberships team.

If you do not currently hold a valid Leisure Key card, you can view information on eligibility criteria and how to apply here.

Please note, the swimming pools and health suite at Life Leisure Hazel Grove are currently closed and will reopen on Saturday 23rd December.

Corporate

At Life Leisure we offer selected local companies an exclusive membership rate, helping us to provide the opportunity for all Stockport residents to get active in whichever way you choose. Minimum three-month initial term onto a rolling direct debit.

Corporate

At Life Leisure, we’re big on supporting local and giving as much as we can to the people of Stockport. As part of our efforts, we offer selected local companies an exclusive membership rate, helping us to provide the opportunity for all Stockport residents to get active in whichever way you choose. Our corporate membership is also extended to spouses/partners of employees living at the same address.

Our corporate membership enables you access to the gyms, swimming pools, group exercise classes and relaxation areas at the following Life Leisure hubs:

Life Leisure Avondale*
Life Leisure Brinnington Park
Life Leisure Cheadle*
Life Leisure Grand Central*
Life Leisure Hazel Grove*
Life Leisure Houldsworth Village
Life Leisure Romiley*
Life Leisure Stockport Sports Village

Payment options
£36.00 monthly direct debit (minimum three-month initial term onto a rolling direct debit).

Option to pay upfront for 12-months.

For more information on corporate memberships, please email ellen.mcdowall@lifeleisure.net.

Please note, the swimming pools and health suite at Life Leisure Hazel Grove are currently closed and will reopen on Saturday 23rd December.

Casual (pay as you go)

You can purchase a casual Life Leisure membership and pay as you go for activities at all Life Leisure hubs.

Casual (pay as you go)

You can purchase a casual Life Leisure membership and pay as you go for activities at the following Life Leisure hubs:

Life Leisure Avondale
Life Leisure Brinnington Park
Life Leisure Cheadle
Life Leisure Grand Central
Life Leisure Hazel Grove
Life Leisure Houldsworth Village
Life Leisure Romiley
Life Leisure Stockport Sports Village

Advance bookings via our app or website is recommended to avoid disappointment.

Prices:*

Enrolment fee £30.00
Gym session ranging from £6.00 – £10.00 per session
Adult swim from £4.30 per swim
Studio class £9.20 per class
Day pass £10.00

*Please note prices differ between hubs.

Please note, the swimming pools and health suite at Life Leisure Hazel Grove are currently closed and will reopen on Saturday 23rd December.

For more information, please email our Memberships team or pop into your local Life Leisure hub.