COVID19 Measures:

In light of the new Government guidelines, Life Leisure will be introducing some new measures across all sites. Click here to read.

Stockport Sports Village

About the Centre

Based on the grounds of Woodley Sports Centre, Stockport Sports Village opened as a fantastic new sports facility, following a £9m investment on the 23 acre site. The centre offers state of the art fitness, football, tennis and conference and banqueting facilities.


Reopening Information

OPEN
  • Gym (a booking must be made prior to attending the gym)
  • Studio classes (a booking must be made prior to attending)
  • Gym Changing Rooms (for early birds only 6.30am - 9.00am Mon - Fri or 8.00am - 09.00am Sat & Sun)
CLOSED
  • Café
  • Créche
  • Sauna


Click here for full reopening details

BOOK GYM & STUDIO


Facilities & Activities include:

  • 5,000 sq. ft. Fitness Suite/Gym with the latest training equipment
  • 2 x Aerobics Studios with weekly class programme
  • H.I.I.T Training Studio
  • Life Leisure Kids Classes & Activities
  • Sauna*
  • FREE Crèche for Members*
  • Laser Combat*
  • 11-a-side 3G Football Pitches & Class 1 Grass Pitch
  • 5-a-side, 7-a-side & 9-a-side 3G Football Pitches
  • 5 x Tennis Courts (Savannah Grass)

Adult Studio Class Timetable

Life Leisure Kids Class Timetable

*We are currently unable to provide these services due to COVID-19 restrictions. As soon as our situation changes, we will be update our website to reflect this. Thank you for your patience. 


Watch our video to find out more:


Football

The centre is home to the latest 3G Optima floodlit pitches which are available for hire. Daily Soccer Sixes 6-a-side leagues take place at the centre. For leagues information, pitch bookings and information please email football@lifeleisure.net Bookings are available for clubs, schools and private use.

For more information on the centre, activities or memberships please call us on 0161 494 3140 or email us today.

Location

A: Stockport Sports Village, Lambeth Grove, Woodley, Stockport, SK6 1QX

T: 0161 494 3140

Centre Opening Times

Monday - Friday 6.30am - 10.00pm
Saturday 8.00am - 5.00pm
Sunday 8.00am - 7.00pm

Crèche Opening Times

Monday - Friday Closed until further notice

Cafe Opening Times

Monday - Friday Closed until further notice

Class Timetable

For week commencing 28th September
Select club
  • Today
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
Time
Activity
Duration
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Past
10:30 AM
Circuits A class designed to improve cardiovascular fitness, muscular strength and endurance. A fun and challenging workout that will push your fitness to the next level!
45
Past
10:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:15 AM
Quick Start A quick start is a short appointment to get you up and running in the gym. Your instructor will show you how to operate a small number of machines so you can go ahead and use the gym as you please. If you feel that you need any further help or do not know how to operate any equipment please feel free to book an Inspire appointment.
15
11:15 AM
Quick Start A quick start is a short appointment to get you up and running in the gym. Your instructor will show you how to operate a small number of machines so you can go ahead and use the gym as you please. If you feel that you need any further help or do not know how to operate any equipment please feel free to book an Inspire appointment.
15
11:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:30 PM
Body Conditioning This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.
45
12:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
2:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:00 PM
Quick Start A quick start is a short appointment to get you up and running in the gym. Your instructor will show you how to operate a small number of machines so you can go ahead and use the gym as you please. If you feel that you need any further help or do not know how to operate any equipment please feel free to book an Inspire appointment.
15
5:15 PM
Family Bootcamp A bootcamp for all the family to keep fit whilst having fun. This bootcamp will take place outdoors on football pitch 8. Please note that every member of your family group will need to book onto this class.
45
5:15 PM
LL Junior Circuits A fun hour session to develop their football skills and confidence in a safe environment. Suitable for children aged between 5 and 10 years.
45
5:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:30 PM
HIIT H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
45
6:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:15 PM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after every session.
45
Full
7:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
60
Time
Activity
Duration
6:30 AM
CARDIO 30 A 30 minute class in the gym for all abilities. Using the cardio equipment this class will definitely improve your fitness.
30
6:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:15 AM
Pilates Strength & relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body.
45
Full
9:30 AM
Boxercise An intense boxing based circuits class, using a variety of punch combinations and exercises, guaranteed to burn lots of calories.
45
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:45 AM
Gym Session / PARiS Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:15 PM
BLT BLT (Bums, Legs, Tums) Toning, conditioning and aerobics class that will leave you fizzing with energy!
45
Full
12:30 PM
Gym Session / PARiS Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
2:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:15 PM
Family Bootcamp Outdoor Session for all to keep fitness and wellbeing levels high. This session is for all of the family, adult members need to book, but bring your kids with you free of charge.
45
4:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:15 PM
Pilates Strength & relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body.
45
Full
5:30 PM
Triple Hit Training This is the next level workout made up of three elements Cardio, Strength and Plyometrics. A fast paced 30miute workout that will push the boundaries of your fitness levels.
45
Full
5:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:35 PM
HIIT & Abs HIIT - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery period These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning. Followed by an intense ab workout!
45
Full
7:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:35 PM
Body Conditioning This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.
45
8:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Time
Activity
Duration
6:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:30 AM
Body Conditioning This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.
45
Full
9:45 AM
Quick Start A quick start is a short appointment to get you up and running in the gym. Your instructor will show you how to operate a small number of machines so you can go ahead and use the gym as you please. If you feel that you need any further help or do not know how to operate any equipment please feel free to book an Inspire appointment.
15
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:30 AM
Circuits A class designed to improve cardiovascular fitness, muscular strength and endurance. A fun and challenging workout that will push your fitness to the next level!
45
10:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:00 AM
Family Bootcamp Outdoor Session for all to keep fitness and wellbeing levels high. This session is for all of the family, adult members need to book, but bring your kids with you free of charge.
45
11:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:15 PM
Circuits A class designed to improve cardiovascular fitness, muscular strength and endurance. A fun and challenging workout that will push your fitness to the next level!
45
12:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
2:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:45 PM
New Start A New Start appointment is 15 minutes in length and includes a brief introduction in the gym covering all health and safety aspects. You will be signposted to any of your interests to ensure you get the most out of your Life Leisure membership. If you need any further assistance or decide you want a programme please ask a member of staff.
45
4:00 PM
LL Junior Circuits A fun hour session to develop their football skills and confidence in a safe environment. Suitable for children aged between 5 and 10 years.
45
4:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:00 PM
LL Kids Freestyle Martial Arts 5-8 A fun session that teaches your children various styles of martial arts. Our qualified coaches deliver a safe but fun session with the outcomes focusing on discilpine and self control. This class is for children aged 5-8 years old.
45
5:00 PM
Triple Hit Training This is the next level workout made up of three elements Cardio, Strength and Plyometrics. A fast paced 30miute workout that will push the boundaries of your fitness levels.
45
5:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:00 PM
LL Kids Freestyle Martial Arts 9-15 A fun session that teaches your children various styles of martial arts. Our qualified coaches deliver a safe but fun session with the outcomes focusing on discilpine and self control. This class is for children aged 9-15 years old.
45
6:10 PM
Circuits A class designed to improve cardiovascular fitness, muscular strength and endurance. A fun and challenging workout that will push your fitness to the next level!
45
6:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:10 PM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after every session.
45
7:30 PM
Spin A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
30
7:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:00 PM
Quick Start A quick start is a short appointment to get you up and running in the gym. Your instructor will show you how to operate a small number of machines so you can go ahead and use the gym as you please. If you feel that you need any further help or do not know how to operate any equipment please feel free to book an Inspire appointment.
15
8:10 PM
Body Combat High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
45
Full
8:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Time
Activity
Duration
6:30 AM
CARDIO 30 A 30 minute class in the gym for all abilities. Using the cardio equipment this class will definitely improve your fitness.
30
Full
6:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:30 AM
Circuits A class designed to improve cardiovascular fitness, muscular strength and endurance. A fun and challenging workout that will push your fitness to the next level!
45
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:30 AM
Pilates Strength & relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body.
45
Full
10:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:55 AM
HIIT & Abs HIIT - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery period These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning. Followed by an intense ab workout!
45
11:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:45 AM
New Start A New Start appointment is 15 minutes in length and includes a brief introduction in the gym covering all health and safety aspects. You will be signposted to any of your interests to ensure you get the most out of your Life Leisure membership. If you need any further assistance or decide you want a programme please ask a member of staff.
45
12:05 PM
Body Conditioning This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.
45
12:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
2:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:00 PM
LL Kids Crown Green Bowls A great sport for making new friends. A non-contact sport which is great for hand-eye co-ordination and enjoyed by all, including young people with a disability. Suitable for children aged 5 - 13 years.
45
5:00 PM
Quick Start A quick start is a short appointment to get you up and running in the gym. Your instructor will show you how to operate a small number of machines so you can go ahead and use the gym as you please. If you feel that you need any further help or do not know how to operate any equipment please feel free to book an Inspire appointment.
15
5:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:55 PM
Triple Hit Training This is the next level workout made up of three elements Cardio, Strength and Plyometrics. A fast paced 30miute workout that will push the boundaries of your fitness levels.
45
6:20 PM
Body Combat High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
45
Full
6:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:45 PM
HIIT H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
8:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
60
Time
Activity
Duration
6:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:00 AM
Spin A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
30
7:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:15 AM
KETTFusion A combination of kettlebells for core, strength and stamina plus specially structured martial art exercises for cardio vascular fitness and speed.
45
Full
9:30 AM
Circuits A class designed to improve cardiovascular fitness, muscular strength and endurance. A fun and challenging workout that will push your fitness to the next level!
45
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:30 AM
Dancefit Dance Aerobics combines clubbercise, burlelexercise and zumba inspired moves with some light resistance exercises to finish.
45
Full
10:45 AM
Spin A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
30
10:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
2:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:30 PM
LL Kids Dodgeball Dodgeball is a fun filled game where players throw soft balls at their opposition on the other side of the court. If you hit someone with a throw, they are out. If they hit you, you are out. If you catch a throw you get a player back in and the thrower is out – a double swing! Just have to dodge! Suitble for children aged between 5 and 10 years.
45
4:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:35 PM
Triple Hit Training This is the next level workout made up of three elements Cardio, Strength and Plyometrics. A fast paced 30miute workout that will push the boundaries of your fitness levels.
45
5:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:35 PM
Pilates Strength & relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body.
45
6:50 PM
Family Bootcamp Outdoor Session for all to keep fitness and wellbeing levels high. This session is for all of the family, adult members need to book, but bring your kids with you free of charge.
45
7:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
60
Time
Activity
Duration
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:30 AM
Circuits A class designed to improve cardiovascular fitness, muscular strength and endurance. A fun and challenging workout that will push your fitness to the next level!
45
9:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:30 AM
Body Combat High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
45
10:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:45 AM
Family Bootcamp Outdoor Session for all to keep fitness and wellbeing levels high. This session is for all of the family, adult members need to book, but bring your kids with you free of charge.
45
11:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:15 PM
Circuits A class designed to improve cardiovascular fitness, muscular strength and endurance. A fun and challenging workout that will push your fitness to the next level!
45
12:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
1:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
1:45 PM
Quick Start A quick start is a short appointment to get you up and running in the gym. Your instructor will show you how to operate a small number of machines so you can go ahead and use the gym as you please. If you feel that you need any further help or do not know how to operate any equipment please feel free to book an Inspire appointment.
15
2:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
2:45 PM
Quick Start A quick start is a short appointment to get you up and running in the gym. Your instructor will show you how to operate a small number of machines so you can go ahead and use the gym as you please. If you feel that you need any further help or do not know how to operate any equipment please feel free to book an Inspire appointment.
15
3:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
60
Time
Activity
Duration
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:30 AM
Triple Hit Training This is the next level workout made up of three elements Cardio, Strength and Plyometrics. A fast paced 30miute workout that will push the boundaries of your fitness levels.
45
9:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:30 AM
Spin A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
30
10:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:50 AM
Yogalates A combination of Pilates & Yoga to stretch and strengthen your body. The emphasis is on core control in all poses and focus on breathing while in motion. The full body is covered, leaving you feeling toned and flexible.
45
11:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:15 PM
Circuits A class designed to improve cardiovascular fitness, muscular strength and endurance. A fun and challenging workout that will push your fitness to the next level!
45
12:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
1:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
2:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:45 PM
New Start A New Start appointment is 15 minutes in length and includes a brief introduction in the gym covering all health and safety aspects. You will be signposted to any of your interests to ensure you get the most out of your Life Leisure membership. If you need any further assistance or decide you want a programme please ask a member of staff.
45
4:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:45 PM
New Start A New Start appointment is 15 minutes in length and includes a brief introduction in the gym covering all health and safety aspects. You will be signposted to any of your interests to ensure you get the most out of your Life Leisure membership. If you need any further assistance or decide you want a programme please ask a member of staff.
45
5:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
60