Cheadle

About the Centre

Just a five minute walk from Cheadle Village and John Lewis, Life Leisure Cheadle has facilities and activities for all the family.

Facilities & Activities include:

  • Gym/Fitness Suite with the latest training equipment
  • Swimming Pools (Main Pool & Small Pool)
  • Aerobics Studio with weekly programme of classes
  • Dedicated Spinning Studio
  • FREE Crèche for Members
  • Life Leisure Kids Classes & Activities
  • Stockport Metro Swimming Lessons
  • Revive Beauty Salon (Price List) Call 0161 495 3718

In addition to general gym and aerobics classes we offer personal training and a number of specialised fitness courses.

For more information on all our activities why not drop in for a look around or call a member of the team on 0161 428 3216

CUSTOMER NOTICE – General Maintenance/Upgrades to Life Leisure Centres

With agreed funds for 2017/18 of approx. £5m for the Life Leisure estate, we are working with Stockport Council to improve and upgrade some aged mechanical and electrical equipment at various Life Leisure sites with more modern and efficient equipment. This will help improve the customer experience as we will have greater control of the environment in facilities, e.g. temperatures in both swimming pools (where applicable) and the building generally. By installing more efficient equipment Life Leisure will also become more eco-friendly, reducing our carbon footprint, with our ultimate aim being to offer carbon neutral centres. These major works will present us with some operational difficulties along the way, which we will try to minimise, and we apologise for any inconvenience caused. We will provide more details as they become clearer.

Location

A: Shiers Drive, Cheadle, Stockport, SK8 1JR

T: 0161 428 3216

E: lifeleisurecheadle@lifeleisure.net

Membership: memberships@lifeleisure.net

Opening Times

Day Time
Monday - Friday 6.30am - 10.00pm
Saturday 8.00am - 5.00pm
Sunday 9.00am - 9.00pm

Crèche Opening Times

Day Time
Monday 9.30am - 12.00pm & 12.30pm - 3.00pm
Tuesday 9.00am - 12.00pm & 12.30pm - 3.00pm
Wednesday 9.30am- 12.30pm & 1.00pm - 3.00pm
Thursday 9.30am - 12.00pm & 12.30pm - 3.00pm

Daily Timetable

Select club
  • Today
  • Friday
  • Saturday
  • Sunday
  • Monday
  • Tuesday
  • Wednesday
Time
Activity
Duration
11:30 AM
Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body.
60
12:00 PM
Aqua H.I.I.T This 30 minute class is your answer if you want to challenge the whole body. It will tone you up, increase your fitness level and keep burning calories for hours after the session. Exercises are performed with a brief high level of effort or intensity to stimulate the body on all levels. Your instructor will help motivate you to reach your limit, this class is medium to high level, however can be worked to your own fitness level. If you want to see results and get out of your comfort zone, then this class is for you.
30
12:15 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
12:45 PM
STRENGTH 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
5:30 PM
Pregnancy Yoga A Hatha based class for 12+ weeks pregnancy.
60
5:40 PM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
6:30 PM
Hatha Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
60
7:00 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
7:30 PM
Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body.
60
Full
7:35 PM
Boxercise An intense boxing based circuits class, using a variety of punch combinations and exercises, guaranteed to burn lots of calories.
60
8:30 PM
Iyengar Yoga Iyengar Yoga is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.
60
Time
Activity
Duration
7:00 AM
CARDIO 30 A 30 minute class for all abilities. Using the cardio equipment this class will definitely improve your fitness.
30
9:30 AM
H.I.I.T H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
10:00 AM
Boxercise An intense boxing based circuits class, using a variety of punch combinations and exercises, guaranteed to burn lots of calories.
60
11:15 AM
Hatha Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
90
12:25 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
4:15 PM
LL Teen Gym A full gym experience designed for Teens. Training alongside one of our Instructors to ensure a progressive and effective workout session.
45
7:00 PM
Spin A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
60
Time
Activity
Duration
9:15 AM
Spin A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
45
9:15 AM
Body Attack BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.
60
10:20 AM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
Full
11:30 AM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
60
11:30 AM
LL Kids Kick Boxing
45
12:55 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
2:00 PM
Family Gym A family session in the gym. A chance to exercise as a family.
120
3:00 PM
Family Clubbercise
45
Time
Activity
Duration
10:00 AM
Spin A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
45
11:00 AM
KETTLEBELL 30 A wonderful conditioning, fat loss, fitness class suitable for all ages and fitness levels using one piece of equipment, a kettlebell.
30
2:00 PM
Family Gym A family session in the gym. A chance to exercise as a family.
120
3:00 PM
Family Clubbercise
45
4:00 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
6:00 PM
Circuits A variety of exercise stations using different pieces of equipment. Alternative exercises given for beginner, intermediate and advanced level. You will perform the exercise for a designated time on each station, when time is up you move to next station.
60
Time
Activity
Duration
7:00 AM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
9:15 AM
Aqua Lively and fun pool based exercise to music class. Excellent for all ages and fitness levels. Great class for those with joint problems and suitable for pregnant ladies.
45
9:15 AM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
9:30 AM
BLT A fantastic toning, conditioning and aerobics class that targets the bums, legs and tums using body weight and the option to advance your workout with weights and resistance bands.
60
10:30 AM
Triple Hit Training This is the next level workout made up of three elements Cardio, Strength and PIYO. This is a new concept in group exercise set in a bespoke studio.
30
10:45 AM
Ashtanga Yoga This yoga involves synchronising the breathing with a progressive series of postures which produces intense internal heat detoxifying the muscles and organs whilst improving strength, flexibility, circulation and calms the mind.
60
12:45 PM
CARDIO 30 A 30 minute class for all abilities. Using the cardio equipment this class will definitely improve your fitness.
30
4:30 PM
LL Kids Dodgeball Dodgeball is a fun filled game where players throw soft balls at their opposition on the other side of the court. If you hit someone with a throw, they are out. If they hit you, you are out. If you catch a throw you get a player back in and the thrower is out – a double swing! Just have to dodge!
60
6:30 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:30 PM
Metafit Metafit is the original 30 minute metabolic workout that just keeps working! Great music effective workout using only bodyweight exercises.
30
6:40 PM
Aqua Lively and fun pool based exercise to music class. Excellent for all ages and fitness levels. Great class for those with joint problems and suitable for pregnant ladies.
45
7:00 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
60
8:00 PM
Yoga Iyengar Yoga is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.
60
Time
Activity
Duration
7:00 AM
Spin & Abs Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines to improve your fitness, burn calories and tone up.
45
9:15 AM
Spin A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
45
9:30 AM
Hatha Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
90
Full
10:30 AM
Mums N Tums
60
11:00 AM
Body Conditioning This class uses the latest sculpting exercises and will work every single muscle in your body in order to create the perfect toned body.
60
12:15 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
2:15 PM
CORE 30 A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance and the all-important waist line. Great to achieve a better toned and functional core.
30
4:00 PM
LL Junior Boxing
60
4:45 PM
LL Kids Clubbercise
45
6:00 PM
Clubbercise If you like the idea of a fitness class that feels more like a night out than a workout, you'll love Clubbercise! Fun, easy-to-follow dance routines using rave glow sticks to club anthems from 90's classics to the latest chart hits taught in a darkened room with disco lights.
45
6:00 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:30 PM
Outdoor Bootcamp Be a part of a great training environment. Get fit, build confidence and have fun as part of a new training group. If you are thinking of doing an obstacle race, but don't know how to train then this is for you. If you're after a fun, different style of reaching your health and fitness goals then give this a try.
60
6:45 PM
Triple Hit Training This is the next level workout made up of three elements Cardio, Strength and PIYO. This is a new concept in group exercise set in a bespoke studio.
30
7:00 PM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
Full
8:00 PM
Spin A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
45
Time
Activity
Duration
7:00 AM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
9:30 AM
Aqua Lively and fun pool based exercise to music class. Excellent for all ages and fitness levels. Great class for those with joint problems and suitable for pregnant ladies.
45
9:30 AM
BLT A fantastic toning, conditioning and aerobics class that targets the bums, legs and tums using body weight and the option to advance your workout with weights and resistance bands.
45
10:00 AM
Tai Chi A traditional Chinese method of exercise working with the flow of 'chi' or energy. Movement is slow and meditative promoting harmony between the mind and body.
60
10:15 AM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
10:30 AM
KETTFusion A combination of kettlebells for core, strength and stamina plus specially structured martial art exercises for cardio vascular fitness and speed.
60
11:15 AM
Postnatal Yoga A class for ladies who have just had a baby. Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after every session and help ladies get their pre baby body back!
60
12:45 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
1:15 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
5:00 PM
LL Kids Mulitsports
45
6:00 PM
Spin A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
45
6:00 PM
Body Attack BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.
60
7:00 PM
Military Circuits Army, boot camp based circuit training. A great way to improve both strength and cardiovascular fitness and in result gain functional strength without adding the bulk.
60
7:05 PM
Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body.
45
8:00 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45