Fitness Courses

Life Leisure offer a fantastic array of fitness courses that focus on particular training types as well as new innovations in the fitness industry, designed to help you take your training to the next level. Whether you want to lose weight, simply tone up or take your training to new heights we have a course to suit you!

FITcamp

FITcamp is a new fitness course. FITcamp is not simply turning up and exercising. We will teach you and more importantly coach you to help you achieve a goal, a dream, a body shape or a fitness level that until this point has seemed impossible to attain! FITCamp provides drop in sessions to suit your needs.

Our fantastic FITcamp course includes:

  • Drop in sessions available throughout the year. You can join any time
  • Boditrax
  • Fitness assessments
  • Online tips, support and advice
  • Weekly Group seminar
  • Weekly Group session 
  • Nutritional guidance

WEIGHTS4WOMEN
A fantastic 6 week course that will change the shape of your body, speed up weight loss and improve your posture. The course will educate you on the benefits of weight training and working with our highly skilled instructors will give you the motivation and knowledge to improve your workouts. Whilst using all the latest training methods the plan will help you tone those stubborn areas. You will be amazed at the difference 6 weeks can make!

Course Start Dates:

Avondale W/C 1 Apr, 20 May, 8 July, 2 September, 21 October
Barrow Park W/C 1 Apr, 20 May, 8 July, 2 September, 21 October
Cheadle W/C 1 Apr, 20 May, 8 July, 2 September, 21 October
Hazel Grove W/C 1 Apr, 20 May, 8 July, 2 September, 21 October
Houldsworth Village W/C 1 Apr, 20 May, 8 July, 2 September, 21 October
Romiley W/C 1 Apr, 20 May, 8 July, 2 September, 21 October
Stockport Sports Village W/C 1 Apr, 20 May, 8 July, 2 September, 21 October

4D TRAINING SESSIONS

Bridging the gap between group fitness classes and one-to-one Personal Training, 4D Training provides a measurable, results-focused training programme in a group gym environment with our experienced health and fitness coaches. Each session with push you to your maximum capabilities with proven training methods.

Our fantastic 4D Training programme provides drop in sessions on a voucher scheme. For more information on courses please speak to a member of the team at your preferred centre or email us at info@lifeleisure.net