Fitness Courses

lifeLEISURE offer a fantastic array of fitness courses that focus on particular training types as well as new innovations in the fitness industry, designed to help you take your training to the next level. Whether you want to lose weight, tone up or take your training to new heights we have a course to suit you!

We offer something for everyone from 4D Training to Fit Camp and Weights4Women to Fit2Fight. Have a look at our courses video, explore various fitness course information available below or speak to a member of the team when you next visit your home club.

Weight Loss Winners

An effective 6 week plan designed to set YOU up and educate you to achieve results using proven methods for losing weight.

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Weight Loss Winners

Fit2Fight

An exciting 12 week boxing fitness course with tailored training culminating in a special fight night* at the end of the programme.

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Fit2Fight

Weights4Women

A fantastic 6 week course specifically designed for women who want to change the shape of their body, speed up weight loss and improve posture.

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Weights4Women

4D Training

Bridges the gap between group fitness classes & 1-2-1 Personal Training providing a measurable, results-focused training programme in a group gym environment.

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4D Training

Fit Camp

Coaching sessions to help you achieve a goal, a dream, a body shape or a fitness level that until this point has seemed impossible to attain!

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