Fitness Courses

Life Leisure offer a fantastic array of fitness courses that focus on particular training types as well as new innovations in the fitness industry, designed to help you take your training to the next level. Whether you want to lose weight, simply tone up or take your training to new heights we have a course to suit you!

FITcamp

Brand new 6 week course. FITcamp is not simply turning up and exercising. We will teach you and more importantly coach you to help you achieve a goal, a dream, a body shape or a fitness level that until this point has seemed impossible to attain!

Our fantastic FITcamp course includes:

  • Boditrax
  • Fitness assessments
  • Online tips, support and advice
  • Weekly Group seminar
  • Weekly Group session 
  • Nutritional guidance
  • 3 x Training sessions per week

Course Start Dates:

Avondale      W/C 4 Jun, 23 Jul, 10 Sept, 29 Oct
Cheadle W/C 4 Jun, 23 Jul, 10 Sept, 29 Oct
Grand Central W/C 4 Jun, 23 Jul, 10 Sept, 29 Oct
Hazel Grove W/C 4 Jun, 23 Jul, 10 Sept, 29 Oct
Houldsworth Village W/C 4 Jun, 23 Jul, 10 Sept, 29 Oct
Romiley W/C 4 Jun, 23 Jul, 10 Sept, 29 Oct
Stockport Sports Village W/C 4 Jun, 23 Jul, 10 Sept, 29 Oct

WEIGHTS4WOMEN
A fantastic 6 week course that will change the shape of your body, speed up weight loss and improve your posture. The course will educate you on the benefits of weight training and working with our highly skilled instructors will give you the motivation and knowledge to improve your workouts. Whilst using all the latest training methods the plan will help you tone those stubborn areas. You will be amazed at the difference 6 weeks can make!

Course Start Dates:

Avondale W/C 7 May, 25 Jun, 13 Aug, 1 Oct, 12 Nov
Brinnington Park W/C 7 May, 25 Jun, 13 Aug, 1 Oct, 12 Nov
Cheadle W/C 7 May, 25 Jun, 13 Aug, 1 Oct, 12 Nov
Grand Central W/C 7 May, 25 Jun, 13 Aug, 1 Oct, 12 Nov
Hazel Grove W/C 7 May, 25 Jun, 13 Aug, 1 Oct, 12 Nov
Houldsworth Village W/C 7 May, 25 Jun, 13 Aug, 1 Oct, 12 Nov
Stockport Sports Village W/C 7 May, 25 Jun, 13 Aug, 1 Oct, 12 Nov

4D TRAINING SESSIONS

Bridging the gap between group fitness classes and one-to-one Personal Training, 4D Training provides a measurable, results-focused training programme in a group gym environment with our experienced health and fitness coaches. Each session with push you to your maximum capabilities with proven training methods.

Our fantastic 4D Training programme provides drop in sessions on a voucher scheme. For more information on courses please speak to a member of the team at your preferred centre or email us at info@lifeleisure.net