Fitness Courses

Life Leisure offer a fantastic array of fitness courses that focus on particular training types as well as new innovations in the fitness industry, designed to help you take your training to the next level. Whether you want to lose weight, simply tone up or take your training to new heights we have a course to suit you!

FIT2FIGHT

An exciting 12 week boxing fitness course with tailored training culminating in a special fight night* at the end of the programme. 

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WEIGHTS4WOMEN
A fantastic 6 week course specifically designed for women who want to change the shape of their body, speed up weight loss and improve posture. 

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WEIGHT LOSS WINNERS

An effective 6 week plan designed to set YOU up and educate you to achieve results using proven methods for losing weight.

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4D TRAINING SESSIONS

Bridging the gap between group fitness classes and one-to-one Personal Training, 4D Training provides a measurable, results-focused training programme in a group gym environment with our experienced health and fitness coaches. Each session with push you to your maximum capabilities with proven training methods.

Our fantastic 4D Training programme provides drop in sessions on a voucher scheme. For more information on courses please speak to a member of the team at your preferred centre or email us at info@lifeleisure.net

FITcamp

FITcamp is a new fitness course. FITcamp is not simply turning up and exercising. We will teach you and more importantly coach you to help you achieve a goal, a dream, a body shape or a fitness level that until this point has seemed impossible to attain! FITCamp provides drop in sessions to suit your needs.

Our fantastic FITcamp course includes:

  • Drop in sessions available throughout the year. You can join any time
  • Boditrax
  • Fitness assessments
  • Online tips, support and advice
  • Weekly Group seminar
  • Weekly Group session 
  • Nutritional guidance