Starting 10th January 2022
FITcamp is a six week online and group coaching course designed to get you back into your groove with complete focus on energy, fitness and accountability!
Instead of focusing on one-dimensional forms of fitness, or quick-fix weight loss plans, FITcamp focuses on 6 core disciplines that get long-term results: fitness, nutrition, health, mindset, accountability and community!
Who is it for?
- FITcamp is suitable for fitness levels and training experiences
- New to exercise? This course ideal for beginners as it provides additional help, support and guidance to achieve long-term results.
- For intermediate to advanced gym goers, FITcamp offers exercises to improve technique and fitness levels whilst educating on accountability.
- Alternatives and adaptations will be given for every level of fitness to challenge them and lead to results achieved for every individuals.
- Boditrax and strength assessments
- Fully personalised progressive exercise and recovery programme
- 2 x weekly group coaching sessions
- Guides on increasing activity levels, sleep hygiene, breath work and tools to help you stay consistent
- High protein meal recipes
- Downloadable habit tracker
- Community group for members
- Programme modification to ensure continued results
Price & How To Enrol
- £159 for non-members
- £127 for members of Life Leisure
To secure your place on our FITcamp course, please visit reception at your local Life Leisure centre where a member of the team can enrol you on the course.