Health & Wellbeing
New to Life Leisure? Did you know, all Life Leisure memberships include a FREE Inspire programme designed to kickstart or reignite your fitness journey?
INSPIRE is our industry leading bespoke programme designed to provide our members with all the tools, support and knowledge needed to achieve their fitness goals and transform their lifestyle.
Throughout our INSPIRE programme you will have regular contact with a dedicated health and fitness coach who will motivate and inspire you to achieve your personal goals. No matter where you are on your fitness journey, the INSPIRE programme will help push you to the next level, teaching you new training methods and techniques to help you reach new limits!
Those who are new to exercise and require more support and guidance can book onto a New Start induction. A member of the fitness team will guide you around the gym, explaining how to safely use the equipment and discuss your fitness goals.
If you are fairly experienced and would just like a refresher, you can book onto a Quick Start induction for a shorter meeting with a fitness instructor who can answer any questions you may have.
At the start of the INSPIRE programme you will undergo a precise body composition assessment (first scan FREE to members) on our Boditrax machines, to help track where you currently are. This will provide you with your key measurements such as fat mass, muscle mass, base metabolic rate, bone mass and more!
These measurements are used to set your personal goals and will help in tracking your progress achieving these. The INSPIRE programme is all about ensuring we deliver on our passion for helping you achieve your goals and assisting you to live a healthier, happier life.
For more information, please visit your local Life Leisure centre and speak to a member of the team.