New to Life Leisure? Did you know, all Life Leisure memberships include a FREE Inspire programme designed to kickstart or reignite your fitness journey?
INSPIRE is our industry leading bespoke programme designed to provide our members with all the tools, support and knowledge needed to achieve their fitness goals and transform their lifestyle.
Throughout our INSPIRE programme you will have regular contact with a dedicated health and fitness coach who will motivate and inspire you to achieve your personal goals. No matter where you are on your fitness journey, the INSPIRE programme will help push you to the next level, teaching you new training methods and techniques to help you reach new limits!
A discussion on your goals and lifestyle with one of our fitness coaches, during this step we will also discuss any barriers you may face from achieving your goals and agree on positive lifestyle habits to use with your personal tracker.
A biometric scan assessment with our Bodietrax machines to gain quick, non-invasive body stat measurements. You will also get a free account to gain access to Bodietrax software so you can view your body composition measurements, set goals and track progress either online or via their app.
The trainer will give a personalised programme and run through the exercises, technique and frequency as well as recommend any relevant classes and courses.
This is the follow up appointment 6 weeks after your initial Inspire session. During this appointment the coach will review your programme and habits set, amend if necessary and offer advice so you will continue seeing results.
At the start of the INSPIRE programme you will undergo a precise body composition assessment (first scan FREE to members) on our Boditrax machines, to help track where you currently are. This will provide you with your key measurements such as fat mass, muscle mass, base metabolic rate, bone mass and more!
These measurements are used to set your personal goals and will help in tracking your progress achieving these. The INSPIRE programme is all about ensuring we deliver on our passion for helping you achieve your goals and assisting you to live a healthier, happier life.
For more information, please visit your local Life Leisure centre and speak to a member of the team.