INSPIRE is our industry leading 3 step programme designed to provide members with all the tools, support and knowledge to achieve your fitness goals and transform your lifestyle.
On the INSPIRE programme you will have regular contact with a dedicated health and fitness coach who will help motivate and inspire you to achieve your personal goals. No matter where you are on your fitness journey the INSPIRE programme will help push you to the next level, teaching you new training methods and techniques, to help you reach new limits!
INSPIRE is a bespoke programme tailored to your needs; aimed at maximising your results, keeping you motivated and increasing your health and fitness knowledge.
At the start of the INSPIRE programme you will undergo a precise body composition assessment (as we offer your first scan FREE to members), Boditrax, to help track where you currently are. This will provide you with your key measurements such as fat mass, muscle mass, base metabolic rate, bone mass and more.
These measurements are used to set your personal goals and will help in tracking your progress achieving these. The INSPIRE programme is all about ensuring we deliver on our passion for helping you achieve your goals and assisting you to live a healthier, happier life.
STEP 1: TAILOR MADE PROGRAMME
A one-to-one with your dedicated fitness coach who will design a programme around your goals or simply add a new dimension to your current training methods according to your needs, abilities and goals.
STEP 2: BODY MEASUREMENTS
This includes full body measurements, body fat %, blood pressure and Body Mass Index (BMI) as well as a full review of your progress.
STEP 3: RE-PROGRAMME
A one-to-one session with your fitness coach to review your progress and results, and to re-evaluate your personalised programme and goals.
For more information on INSPIRE or to book your INSPIRE programme please speak to a member of the team at your home club or email us at firstname.lastname@example.org