Health & Wellbeing
Life Leisure offer a fantastic range of group exercise classes catering for all fitness levels and abilities. Our friendly and fully qualified instructors are always on hand to welcome you and provide support if you’re a beginner or new to a class and will also motivate you to challenge yourself if you are a regular class participant!
At Life Leisure we have classes to suit everyone and we work with you to find the right classes to suit your needs. Some classes are more intense than others, but it is up to you as an individual to choose the classes that you believe will push yourself to achieve your personal goals. Remember, small steps lead to great sustainable results.
If you are new to exercise we recommend trying out the following classes:
Don't be afraid! You can start at a lower intensity or using lower weights and build upon this as your fitness level improves and you feel stronger. These classes are fantastic no matter what your current fitness level and they allow you to push yourself using alternatives the instructor provides in the class.
We also offer more intense classes such as Insanity and HIIT (High Intensity Interval Training) which are proven to increase your body’s metabolic rate.
Adaptions for exercises in all classes can be given easily and you can complete as much as you want or as much as you can!
You can view our studio class timetables for all centres below or scroll to the bottom of the page:
Studio classes can be booked up to 7 days in advance and we highly recommend doing so where possible to avoid disappointment. For instructions on how to book, click here.
If martial arts boxing classes are more your thing, we have a wide range of Boxfit, Boxercise and BodyCombat classes. These are all non-contact classes that use punching and kicking techniques which provide a great cardiovascular workout.
If you prefer a less intense class and a calmer approach to exercise we offer classes such as Yoga, Pilates and Tai Chi. These classes bring your mind and body together, improving posture, strength and flexibility. PiYo combines both Pilates and Yoga and takes you to the next level in terms of core strength and flexibility.
Group exercise is a fun way to work out in a friendly environment and could be the key motivation you need to help you achieve the results you are looking for. The classes are also a great way to meet new people and make friends!
What are you waiting for?! Book your place today! We look forward to seeing you in a class very soon!