Life Leisure Cheadle:

Swimming Lessons cancelled until 23 December...more info.

Life Leisure Cheadle Pool Update:

Find out more about the latest update on the pool closure at Cheadle here

Studio Timetables

Life Leisure offer a fantastic range of Group Exercise classes catering for all fitness levels and abilities.  Our friendly and fully qualified instructors are always on hand to welcome you and help you if you’re a beginner or new to a class and will motivate you to challenge yourself if you are a regular class participant.

At Life Leisure we have a class for everyone and we will help you find the right classes to suit you. Some classes are more intense than others although it is up to you as an individual, as to how hard you want to push yourself to achieve your personal goals. Remember, small steps lead to great sustainable results. 

If you are new to exercise we recommend you try our Body Conditioning, BodyPump, BLT, Zumba and Spin type classes. You can start at a lower intensity or using lower weights and build upon this as your fitness improves and you feel stronger. These classes are fantastic no matter what your current fitness level and they allow you to push yourself using the alternatives the instructor provides in the class.

We also offer more intense classes such as Insanity and H.I.I.T (High Intensity Interval Training) which are proven to increase your body’s metabolic rate.  Adaptions for exercises in these classes are given and with work rest ratios you can complete as much as you want or as much as you can!


If martial arts boxing classes are more your thing, we have a wide range of Boxfit, Boxercise and BodyCombat classes.  These are all non-contact classes that use punching and kicking techniques which provide a great cardiovascular workout.

If you prefer a less intense class and a calmer approach to exercise we offer classes such as Yoga, Pilates and Tai Chi.  These classes bring your mind and body together, improving posture, strength and flexibility.  PiYo combines both Pilates and Yoga and takes you to the next level in terms of core strength and flexibility.

Group Exercise is a fun way to work out in a friendly environment and could be the key motivation you need to help you achieve the results you are looking for. The classes are also a great way to meet new people and make friends.

What are you waiting for? If you haven’t already taken part in a class, take a look at our fantastic studio timetables below.

If you would like more information or further guidance on the best classes to suit you, please speak to a member of the team or contact our Communities & Group Exercise Manager by emailing Ruth Lynch.

We look forward to seeing you in a class very soon!

NEW Adult Studio Timetables

Life Leisure Bookings Policy

For week commencing 10th December
Select club
  • Sunday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
Time
Activity
Duration
10:00 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non-impact class, suitable for all ages and ablities.
45
11:00 AM
CORE 30 A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance and the all-important waist line. Great to achieve a better toned and functional core.
30
3:00 PM
Family & Kids Gym Spend some quality time together away from the distractions of TV and video games. This session has been designed to allow the whole family to access the gym and exercise together. Instructors will supervise the gym at all times. Suitable for ages 8+
45
6:30 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
Time
Activity
Duration
10:00 AM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
45
10:00 AM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
10:45 AM
Body Conditioning This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.
45
12:15 PM
Aqua for Health A PARiS aqua class for individuals on the PARiS scheme who are inactive or overweight.
45
2:00 PM
Pilates Strength & relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body.
45
4:15 PM
LL Kids Gym A full gym experience designed for Teens. Training alongside one of our Instructors to ensure a progressive and effective workout session. This session is suitable for children aged between 10 and 13 years.
45
4:15 PM
LL Kids Scooter Mania Bring your scooter and use our indoor space to practice your tricks and build up some speed! Own scooter and helment required.
45
5:15 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:00 PM
BLT Toning, conditioning and aerobics class that will leave you fizzing with energy.
45
6:00 PM
Family Box Fit An enjoyable family worout suitable for all fitness levels using boxing techniques to build strength and cardiovascular fitness.
45
6:15 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
6:15 PM
Aqua Lively and fun pool based exercise to music class. Excellent for all ages and fitness levels, great class for those with join problems and also suitable for pregnant ladies.
45
6:45 PM
H.I.I.T High intensity interval training, an advanced form of interval training with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workout provide improved fitness, improve your motabolism and improve fat burning.
30
7:30 PM
Aerotone Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines to improve your fitness, burn calories and tone up.
45
Time
Activity
Duration
9:30 AM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
75
10:00 AM
H.I.I.T High intensity interval training, an advanced form of interval training with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workout provide improved fitness, improve your motabolism and improve fat burning.
30
10:30 AM
Body Pump Weight training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
11:45 AM
Tai Chi for Health Tai Chi is a traditional Chinese method of exercise working with the flow of 'chi' or energy. Movement is slow and mediative promotiong harmony between the mind and body.
45
4:15 PM
Kids gym A full gym experience designed for Teens. Training alongside one of our Instructors to ensure a progressive and effective workout session. This session is suitable for children aged between 10 and 13 years.
45
5:00 PM
LL Kids Cheerleading This class will teach the children all about cheerleading moves, chanting, pom pom dance, low level stunting, low level tumbling and jumps. All children attending the sessions will be given the opportunity to develop in all of the disciplines. Children will put together routines to music, using all the aspects learnt in the classes. Suitable for Children aged between 5 and 10 years
45
5:00 PM
LL Junior Soccer Skills A fun session looking at developing football skills and confidence in a safe and supportive environment. Suitable for 5-10 year olds and all ability levels.
45
5:00 PM
Family Free-Play Sports An enjoyable family drop-in session including badminton, table tennis, basketball, etc.
45
6:00 PM
Step A fun and challenging class designed to target your legs, bums and tums step is a great way to burn fat, shape, tone and build muscles with the additional cardio element in that extra energy is expended when stepping on and off the platform.
45
6:00 PM
Circuits
45
6:45 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
7:00 PM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
60
7:30 PM
CORE 30 A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance and the all-important waist line. Great to achieve a better toned and functional core.
30
8:15 PM
Spin & Abs Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines to improve your fitness, burn calories and tone up.
45
Time
Activity
Duration
9:30 AM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
10:00 AM
Yogalates Fusion of the two fitness disciplines, Yoga and Pilates. Attempting to bring together the benefits and the fluid movements of each of the individual disciplines.
60
11:00 AM
Low Impact Aerobics Gentle, low impact aerobics routines in a more relaxed class setting. Ideal for beginners to aerobics and for those who prefer to exercise at an easier pace.
45
4:15 PM
LL Kids Street Dance Classes are creative and blend original hip hop styles fused with modern commercial moves to the latest hip hop controversial beats! This session is suitable for children aged between 5 and 10 years.
45
5:10 PM
Spin & Abs Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines to improve your fitness, burn calories and tone up.
45
6:30 PM
Body Pump Weight training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
Full
7:00 PM
H.I.I.T High intensity interval training, an advanced form of interval training with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workout provide improved fitness, improve your motabolism and improve fat burning.
30
7:30 PM
Yogalates Fusion of the two fitness disciplines, Yoga and Pilates. Attempting to bring together the benefits and the fluid movements of each of the individual disciplines.
60
7:35 PM
Body Combat High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
60
Time
Activity
Duration
9:30 AM
KETTFusion A combination of kettlebells for core, strength and stamina plus specially structured martial art exercises for cardio vascular fitness and speed.
60
10:00 AM
Free Play Swim
45
10:30 AM
Spin & Abs Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines to improve your fitness, burn calories and tone up.
45
12:45 PM
Tai Chi for Health Tai Chi is a traditional Chinese method of exercise working with the flow of 'chi' or energy. Movement is slow and mediative promotiong harmony between the mind and body.
45
2:00 PM
Aqua Lively and fun pool based exercise to music class. Excellent for all ages and fitness levels, great class for those with join problems and also suitable for pregnant ladies.
45
4:15 PM
LL Kids Circuit This class will teach the children all about cheerleading moves, chanting, pom pom dance, low level stunting, low level tumbling and jumps. All children attending the sessions will be given the opportunity to develop in all of the disciplines. Children will put together routines to music, using all the aspects learnt in the classes. Suitable for Children aged between 5 and 10 years
45
5:00 PM
LL Kids Gym A full gym experience designed for Teens. Training alongside one of our Instructors to ensure a progressive and effective workout session. This session is suitable for children aged between 10 and 13 years.
45
5:15 PM
Kettlebell A wonderful conditioning, fat loss, fitness programme, suitable for all ages and fitness levels and using only one piece of equipment a kettlebell.
45
7:00 PM
BLT Toning, conditioning and aerobics class that will leave you fizzing with energy.
45
7:30 PM
Yogalates Fusion of the two fitness disciplines, Yoga and Pilates. Attempting to bring together the benefits and the fluid movements of each of the individual disciplines.
60
7:50 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
8:15 PM
Aqua Lively and fun pool based exercise to music class. Excellent for all ages and fitness levels, great class for those with join problems and also suitable for pregnant ladies.
45
Time
Activity
Duration
9:30 AM
Body Conditioning This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.
45
10:30 AM
Tai Chi for Health Tai Chi is a traditional Chinese method of exercise working with the flow of 'chi' or energy. Movement is slow and mediative promotiong harmony between the mind and body.
45
11:30 AM
CORE 30 A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance and the all-important waist line. Great to achieve a better toned and functional core.
30
6:00 PM
Red Tiger Karate
60
6:00 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:35 PM
Body Conditioning This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.
30
7:15 PM
Hot Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session. The heat is increased to obtain higher flexibility and movement.
60