What is the Stay Steady programme?

Stay Steady is a 6 month falls prevention exercise programme delivered by Life Leisure in partnership with Stockport MBC and Stockport Together. The programme supports participants to remain steady on their feet through simple but effective exercises.

All classes are delivered by qualified Postural Stability Instructors who provide a safe and enjoyable environment to encourage participants to gradually improve their strength, balance, coordination and mobility. Classes are free for the duration of the programme with the all-important tea, coffee and chat after each class! See our timetable below for our full list of sessions.

WANT TO JOIN IN?

To access the Stay Steady exercise classes, participants must have one of the following:

• A fear of falling
• A history of falling
• Feel unsteady on their feet due to limited strength and/or balance

To access the programme, please contact a member of the team today via email.