LATEST UPDATE - COVID PANDEMIC (24 NOVEMBER):

Following the latest government announcement we are hoping to reopen our centres next week, however at this stage we are waiting on further clarification on what Tier Stockport (& Greater Manchester) will be placed in and what, if any restrictions are placed on all our services. As soon as we have more information we will update our social media channels and website and send an email to our members/customers. We look forward to welcoming you back soon.

Cheadle

About the Centre

Just a five minute walk from Cheadle Village and John Lewis, Life Leisure Cheadle has facilities and activities for all the family.


IMPORTANT CUSTOMER NOTICE - CENTRE CLOSURE

Due to the current pandemic this centre shall be temporarily closed from end of play Wednesday 4 November. We will update this page with further details as soon as we are in a position to reopen. We look forward to welcoming you back soon.


Facilities & Activities include:

  • Gym/Fitness Suite with the latest training equipment
  • Swimming Pools (Main Pool & Small Pool)
  • Aerobics Studio with weekly programme of classes
  • Stockport Metro Swimming Lessons
  • Revive Beauty Salon (Price List) Call 0161 495 3718
  • Dedicated Spinning Studio*
  • FREE Crèche for Members*
  • lifeLEISURE Kids Classes & Activities*

In addition to general gym and aerobics classes we offer personal training and a number of specialised fitness courses.

STUDIO TIMETABLE

*We are currently unable to provide these services due to COVID-19 restrictions. As soon as our situation changes, we will be update our website to reflect this. Thank you for your patience. 


Watch our video to find out more:

For more information on all our activities why not drop in for a look around or call a member of the team on 0161 428 3216

Location

A: Shiers Drive, Cheadle, Stockport, SK8 1JR

T: 0161 428 3216

Gym Opening Times

Monday-Sunday CLOSED

Swimming Pool Opening Times

Monday-Sunday CLOSED

Crèche Opening Times

Monday - Thursday Closed until further notice

Class Timetable

For week commencing 23rd November
Select club
  • Today
  • Thursday
  • Friday
  • Saturday
  • Sunday
  • Monday
  • Tuesday
Time
Activity
Duration
6:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:15 AM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
7:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:15 AM
BLT A fantastic toning, conditioning and aerobics class that targets the bums, legs and tums using body weight and the option to advance your workout with weights and resistance bands.
45
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:15 AM
Yoga Iyengar Yoga is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.
45
10:20 AM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
10:30 AM
New Start A New Start appointment is 45 minutes in length and includes an full introduction to the gym, covering how to use machines, creating your own programme and generally making you feel happy in the gym environment. You will be given advice on further services that may be available to you, so you get the most out of your membership.
45
10:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:15 PM
HIIT H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
12:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
1:15 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
2:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:00 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:00 PM
Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body.
45
7:30 PM
Weights 4 Women Session Weights4Women is a fantastic 6 week course that will change the shape of your body, speed up weight loss and improve your posture. The course will educate you on the benefits of weight training and working with our highly skilled instructors will give you the motivation and knowledge to improve your workouts. Whilst using all the latest training methods Weights4Women will help you tone those stubborn areas and burn fat faster. You will be amazed at the difference 6 weeks can make! These sessions need to be booked with vouchers, which can be purchased in-house.
60
7:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:00 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
8:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Time
Activity
Duration
6:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:30 AM
HIIT H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:15 AM
Quick Start A personal programme devised by a Fitness Coach to help achieve your ultimate fitness goals
15
10:30 AM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
10:30 AM
Weights 4 Women Session Weights4Women is a fantastic 6 week course that will change the shape of your body, speed up weight loss and improve your posture. The course will educate you on the benefits of weight training and working with our highly skilled instructors will give you the motivation and knowledge to improve your workouts. Whilst using all the latest training methods Weights4Women will help you tone those stubborn areas and burn fat faster. You will be amazed at the difference 6 weeks can make! These sessions need to be booked with vouchers, which can be purchased in-house.
60
10:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:45 AM
Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body.
45
11:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:05 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
12:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
2:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:15 PM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
6:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:00 PM
Weights 4 Women Session Weights4Women is a fantastic 6 week course that will change the shape of your body, speed up weight loss and improve your posture. The course will educate you on the benefits of weight training and working with our highly skilled instructors will give you the motivation and knowledge to improve your workouts. Whilst using all the latest training methods Weights4Women will help you tone those stubborn areas and burn fat faster. You will be amazed at the difference 6 weeks can make! These sessions need to be booked with vouchers, which can be purchased in-house.
60
7:30 PM
Yoga Iyengar Yoga is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.
45
7:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:00 PM
4D Session Bridging the gap between group fitness classes and one-to-one Personal Training, 4D Training provides a measurable, results-focused training programme in a group gym environment with our experienced health and fitness coaches. Each session with push you to your maximum capabilities with proven training methods. You need to purchase a voucher for this session in-club, before being able to book online.
60
8:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Time
Activity
Duration
6:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:15 AM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
7:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:45 AM
HIIT H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:45 AM
Hatha Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
45
10:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
2:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:30 PM
HIIT H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
6:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Time
Activity
Duration
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:00 AM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
9:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:15 AM
Spin & Abs Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines to improve your fitness, burn calories and tone up.
45
10:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:05 AM
HIIT H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
11:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:45 AM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
12:00 PM
New Start A New Start appointment is 45 minutes in length and includes an full introduction to the gym, covering how to use machines, creating your own programme and generally making you feel happy in the gym environment. You will be given advice on further services that may be available to you, so you get the most out of your membership.
45
12:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
2:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
2:45 PM
Family Gym A family session in the gym. A chance to exercise as a family.
45
3:00 PM
Weights 4 Women Session Weights4Women is a fantastic 6 week course that will change the shape of your body, speed up weight loss and improve your posture. The course will educate you on the benefits of weight training and working with our highly skilled instructors will give you the motivation and knowledge to improve your workouts. Whilst using all the latest training methods Weights4Women will help you tone those stubborn areas and burn fat faster. You will be amazed at the difference 6 weeks can make! These sessions need to be booked with vouchers, which can be purchased in-house.
60
3:00 PM
Family Gym A family session in the gym. A chance to exercise as a family.
45
3:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
30
Time
Activity
Duration
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:15 AM
Kettlebell A wonderful conditioning, fat loss, fitness programme,suitable for all ages and fitness levels and using only one piece of equipment and two goals - fitness and fat loss!
45
9:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:30 AM
Spin A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
45
10:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:45 PM
Quick Start A personal programme devised by a Fitness Coach to help achieve your ultimate fitness goals
15
1:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:00 PM
Family Gym A family session in the gym. A chance to exercise as a family.
45
3:00 PM
4D Session Bridging the gap between group fitness classes and one-to-one Personal Training, 4D Training provides a measurable, results-focused training programme in a group gym environment with our experienced health and fitness coaches. Each session with push you to your maximum capabilities with proven training methods. You need to purchase a voucher for this session in-club, before being able to book online.
60
3:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
60
Time
Activity
Duration
6:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:15 AM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
7:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:45 AM
Aqua Lively and fun pool based exercise to music class. Excellent for all ages and fitness levels. Great class for those with joint problems and suitable for pregnant ladies.
45
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:15 AM
BLT A fantastic toning, conditioning and aerobics class that targets the bums, legs and tums using body weight and the option to advance your workout with weights and resistance bands.
45
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:45 AM
Ashtanga Yoga This yoga involves synchronising the breathing with a progressive series of postures which produces intense internal heat detoxifying the muscles and organs whilst improving strength, flexibility, circulation and calms the mind.
45
10:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:00 AM
4D Session Bridging the gap between group fitness classes and one-to-one Personal Training, 4D Training provides a measurable, results-focused training programme in a group gym environment with our experienced health and fitness coaches. Each session with push you to your maximum capabilities with proven training methods. You need to purchase a voucher for this session in-club, before being able to book online.
60
11:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:05 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
12:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
2:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:45 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:40 PM
Metafit Metafit is the original 30 minute metabolic workout that just keeps working! Great music effective workout using only bodyweight exercises.
30
6:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:15 PM
Aqua Lively and fun pool based exercise to music class. Excellent for all ages and fitness levels. Great class for those with joint problems and suitable for pregnant ladies.
45
7:15 PM
Quick Start A personal programme devised by a Fitness Coach to help achieve your ultimate fitness goals
15
7:25 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
7:30 PM
Weights 4 Women Session Weights4Women is a fantastic 6 week course that will change the shape of your body, speed up weight loss and improve your posture. The course will educate you on the benefits of weight training and working with our highly skilled instructors will give you the motivation and knowledge to improve your workouts. Whilst using all the latest training methods Weights4Women will help you tone those stubborn areas and burn fat faster. You will be amazed at the difference 6 weeks can make! These sessions need to be booked with vouchers, which can be purchased in-house.
60
7:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Time
Activity
Duration
6:30 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:15 AM
HIIT H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
7:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:15 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:15 AM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
10:00 AM
Gym Session / PARiS Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:15 AM
Hatha Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
45
10:45 AM
Gym Session / PARiS Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:00 AM
4D Session Bridging the gap between group fitness classes and one-to-one Personal Training, 4D Training provides a measurable, results-focused training programme in a group gym environment with our experienced health and fitness coaches. Each session with push you to your maximum capabilities with proven training methods. You need to purchase a voucher for this session in-club, before being able to book online.
60
11:45 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:05 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
12:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
2:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:15 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:30 PM
New Start A New Start appointment is 45 minutes in length and includes an full introduction to the gym, covering how to use machines, creating your own programme and generally making you feel happy in the gym environment. You will be given advice on further services that may be available to you, so you get the most out of your membership.
45
5:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:00 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:00 PM
Triple Hit Training This is the next level workout made up of three elements Cardio, Strength and PIYO. This is a new concept in group exercise set in a bespoke studio.
30
7:30 PM
Weights 4 Women Session Weights4Women is a fantastic 6 week course that will change the shape of your body, speed up weight loss and improve your posture. The course will educate you on the benefits of weight training and working with our highly skilled instructors will give you the motivation and knowledge to improve your workouts. Whilst using all the latest training methods Weights4Women will help you tone those stubborn areas and burn fat faster. You will be amazed at the difference 6 weeks can make! These sessions need to be booked with vouchers, which can be purchased in-house.
60
7:45 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:00 PM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
8:30 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by governemtn and UK Active advice, the gym will be running at a limited capacity. Pleae be coureous to other users and be aware that kit may not be as freely available as it normally woud be.
45

Pool Timetable

  •   Today
  • Thu 26 Nov 20
  • Fri 27 Nov 20
  • Sat 28 Nov 20
  • Sun 29 Nov 20
Day Time Session Facility
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