Houldsworth Village Early Closure:

Due to urgent maintenance works the centre will close at 7.30pm today, Friday 20 September. Find out more...

Cheadle

About the Centre

Just a five minute walk from Cheadle Village and John Lewis, Life Leisure Cheadle has facilities and activities for all the family.

Facilities & Activities include:

  • Gym/Fitness Suite with the latest training equipment
  • Swimming Pools (Main Pool & Small Pool)
  • Aerobics Studio with weekly programme of classes (STUDIO TIMETABLE)
  • Dedicated Spinning Studio
  • FREE Crèche for Members
  • Life Leisure Kids Classes & Activities (CLASS TIMETABLE)
  • Stockport Metro Swimming Lessons
  • Revive Beauty Salon (Price List) Call 0161 495 3718
  • NEW Sports Massage Therapy - Health with Heather

Adult Studio Class Timetable

Kids Class Timetable

In addition to general gym and aerobics classes we offer personal training and a number of specialised fitness courses.

For more information on all our activities why not drop in for a look around or call a member of the team on 0161 428 3216. 

Location

A: Shiers Drive, Cheadle, Stockport, SK8 1JR

T: 0161 428 3216

General Centre Enquiries: dm.cheadle@lifeleisure.net

Memberships/Complaints: memberships@lifeleisure.net

Swimming Lesson Enquiries: cheadle.swimming@lifeleisure.net

Opening Times

Day Time
Monday - Friday 6.30am - 10.00pm
Saturday 8.00am - 5.00pm
Sunday 9.00am - 9.00pm

Crèche Opening Times

Day Time
Monday 9.30am - 12.00pm & 12.30pm - 3.00pm
Tuesday 9.00am - 12.00pm & 12.30pm - 3.00pm
Wednesday 9.30am- 12.30pm & 1.00pm - 3.00pm
Thursday 9.30am - 12.00pm & 12.30pm - 3.00pm

Daily Timetable

For week commencing 16th September
Select club
  • Saturday
  • Sunday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
Time
Activity
Duration
9:15 AM
Spin A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
45
Book
9:15 AM
Body Attack BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.
60
Book
10:20 AM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
Book
11:30 AM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
60
Book
11:30 AM
LL Junior Boxing
30
Book
12:00 PM
LL Junior Boxing 9-13
30
Book
12:30 PM
Family Gym A family session in the gym. A chance to exercise as a family.
215
Book
12:55 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
Book
Time
Activity
Duration
9:15 AM
KETTLEBELL A wonderful conditioning, fat loss, fitness class suitable for all ages and fitness levels using one piece of equipment, a kettlebell.
30
Book
10:00 AM
Spin A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
45
Book
2:00 PM
Family Gym A family session in the gym. A chance to exercise as a family.
120
Book
6:00 PM
Circuits A variety of exercise stations using different pieces of equipment. Alternative exercises given for beginner, intermediate and advanced level. You will perform the exercise for a designated time on each station, when time is up you move to next station.
60
Book
Time
Activity
Duration
7:00 AM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Book
9:15 AM
Aqua Lively and fun pool based exercise to music class. Excellent for all ages and fitness levels. Great class for those with joint problems and suitable for pregnant ladies.
45
Book
9:30 AM
BLT A fantastic toning, conditioning and aerobics class that targets the bums, legs and tums using body weight and the option to advance your workout with weights and resistance bands.
60
Book
10:30 AM
H.I.I.T H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
Book
10:45 AM
Ashtanga Yoga This yoga involves synchronising the breathing with a progressive series of postures which produces intense internal heat detoxifying the muscles and organs whilst improving strength, flexibility, circulation and calms the mind.
60
Book
11:30 AM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
Book
12:00 PM
Little Splashers Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
Book
12:30 PM
CARDIO 30 A 30 minute class for all abilities. Using the cardio equipment this class will definitely improve your fitness.
30
Book
1:30 PM
Mucky Monsters Messy play is an integral part of sensory development during early childhood. Giving our little monsters the opportunity to explore and the freedom to experiment in child led play has so many benefits, plus it’s tons of fun for you too
75
Book
4:30 PM
LL Kids Dodgeball Dodgeball is a fun filled game where players throw soft balls at their opposition on the other side of the court. If you hit someone with a throw, they are out. If they hit you, you are out. If you catch a throw you get a player back in and the thrower is out – a double swing! Just have to dodge!
60
Book
6:30 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Book
6:30 PM
Metafit Metafit is the original 30 minute metabolic workout that just keeps working! Great music effective workout using only bodyweight exercises.
30
Book
6:45 PM
Aqua Lively and fun pool based exercise to music class. Excellent for all ages and fitness levels. Great class for those with joint problems and suitable for pregnant ladies.
60
Book
7:00 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
60
Book
8:00 PM
Yoga Iyengar Yoga is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.
60
Book
Time
Activity
Duration
9:15 AM
Spin A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
45
Book
9:30 AM
Hatha Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
90
Full
10:30 AM
Mums N Tums
60
Book
11:00 AM
Body Conditioning This class uses the latest sculpting exercises and will work every single muscle in your body in order to create the perfect toned body.
60
Book
12:15 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
Book
1:25 PM
Little Splashers Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
Book
2:15 PM
CORE 30 A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance and the all-important waist line. Great to achieve a better toned and functional core.
30
Book
5:00 PM
Family Clubbercise
45
Book
6:00 PM
Clubbercise If you like the idea of a fitness class that feels more like a night out than a workout, you'll love Clubbercise! Fun, easy-to-follow dance routines using rave glow sticks to club anthems from 90's classics to the latest chart hits taught in a darkened room with disco lights.
45
Book
6:00 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Book
6:45 PM
Triple Hit Training This is the next level workout made up of three elements Cardio, Strength and PIYO. This is a new concept in group exercise set in a bespoke studio.
30
Book
7:00 PM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
Book
8:00 PM
Spin A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
45
Book
Time
Activity
Duration
7:00 AM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Book
9:15 AM
Little Splashers Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
Book
9:30 AM
Aqua Lively and fun pool based exercise to music class. Excellent for all ages and fitness levels. Great class for those with joint problems and suitable for pregnant ladies.
60
Book
9:30 AM
BLT A fantastic toning, conditioning and aerobics class that targets the bums, legs and tums using body weight and the option to advance your workout with weights and resistance bands.
45
Book
10:15 AM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
Book
10:30 AM
KETTFusion A combination of kettlebells for core, strength and stamina plus specially structured martial art exercises for cardio vascular fitness and speed.
60
Book
11:15 AM
Postnatal Yoga A class for ladies who have just had a baby. Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after every session and help ladies get their pre baby body back!
60
Book
12:30 PM
Boxfit 30 This fantastic class will take your training to another level, to give you a completely different total body workout! Class consists of gloves, pads, bags, core and circuit class moves.
30
Book
12:45 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
Book
1:15 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Book
5:00 PM
Family Circuits A group exercise session that is fun for all of the family. What could be better than working out together as a family?
45
Book
6:00 PM
Spin A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
45
Book
6:00 PM
Body Attack BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.
60
Book
7:00 PM
Military Circuits Army, boot camp based circuit training. A great way to improve both strength and cardiovascular fitness and in result gain functional strength without adding the bulk.
60
Book
7:05 PM
Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body.
45
Book
8:00 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
60
Book
Time
Activity
Duration
7:00 AM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Book
9:30 AM
Body Attack BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.
60
Book
10:30 AM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
Book
11:30 AM
Mums N Tums
60
Book
11:45 AM
Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body.
60
Book
12:00 PM
Aqua H.I.I.T This 30 minute class is your answer if you want to challenge the whole body. It will tone you up, increase your fitness level and keep burning calories for hours after the session. Exercises are performed with a brief high level of effort or intensity to stimulate the body on all levels. Your instructor will help motivate you to reach your limit, this class is medium to high level, however can be worked to your own fitness level. If you want to see results and get out of your comfort zone, then this class is for you.
30
Book
12:15 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
Book
2:00 PM
Little Splashers Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
Book
5:30 PM
Pregnancy Yoga A Hatha based class for 12+ weeks pregnancy.
60
Book
5:45 PM
Family Gym A family session in the gym. A chance to exercise as a family.
45
Book
6:40 PM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
Book
7:00 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Book
7:30 PM
Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body.
60
Book
7:45 PM
Boxercise An intense boxing based circuits class, using a variety of punch combinations and exercises, guaranteed to burn lots of calories.
45
Book
8:30 PM
Iyengar Yoga Iyengar Yoga is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.
60
Book