Cheadle

About the Centre

Just a five minute walk from Cheadle Village and John Lewis, Life Leisure Cheadle has facilities and activities for all the family.

CHRISTMAS OPENING TIMES 2019/20

DAY/DATE OPENING TIMES
Monday 23 December Open as Normal
Tuesday 24 December - Wednesday 1 January (inclusive) CLOSED
Thursday 2 January 2020 Open as Normal
ALL lifeLEISURE CENTRE OPENING TIMES

Facilities & Activities include:

  • Gym/Fitness Suite with the latest training equipment
  • Swimming Pools (Main Pool & Small Pool)
  • Aerobics Studio with weekly programme of classes (STUDIO TIMETABLE)
  • Dedicated Spinning Studio
  • FREE Crèche for Members
  • Life Leisure Kids Classes & Activities (CLASS TIMETABLE)
  • Stockport Metro Swimming Lessons
  • Revive Beauty Salon (Price List) Call 0161 495 3718

NEW Adult Studio Class Timetable (starts 30 Sept '19)

NEW Life Leisure Kids Class Timetable (starts 30 Sept '19)

In addition to general gym and aerobics classes we offer personal training and a number of specialised fitness courses.

For more information on all our activities why not drop in for a look around or call a member of the team on 0161 428 3216

Location

A: Shiers Drive, Cheadle, Stockport, SK8 1JR

T: 0161 428 3216

General Centre Enquiries: dm.cheadle@lifeleisure.net

Memberships/Complaints: memberships@lifeleisure.net

Swimming Lesson Enquiries: cheadle.swimming@lifeleisure.net

Opening Times

Day Time
Monday - Friday 6.30am - 10.00pm
Saturday 8.00am - 5.00pm
Sunday 9.00am - 9.00pm

Crèche Opening Times

Day Time
Monday 9.30am - 12.00pm & 12.30pm - 3.00pm
Tuesday 9.00am - 12.00pm & 12.30pm - 3.00pm
Wednesday 9.30am- 12.30pm & 1.00pm - 3.00pm
Thursday 9.30am - 12.00pm & 12.30pm - 3.00pm

Daily Timetable

For week commencing 9th December
Select club
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
Time
Activity
Duration
7:00 AM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
9:15 AM
Aqua Lively and fun pool based exercise to music class. Excellent for all ages and fitness levels. Great class for those with joint problems and suitable for pregnant ladies.
45
9:30 AM
BLT A fantastic toning, conditioning and aerobics class that targets the bums, legs and tums using body weight and the option to advance your workout with weights and resistance bands.
60
10:30 AM
H.I.I.T H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
10:45 AM
Ashtanga Yoga This yoga involves synchronising the breathing with a progressive series of postures which produces intense internal heat detoxifying the muscles and organs whilst improving strength, flexibility, circulation and calms the mind.
60
11:30 AM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
12:00 PM
Little Splashers Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
12:30 PM
CARDIO 30 A 30 minute class for all abilities. Using the cardio equipment this class will definitely improve your fitness.
30
1:30 PM
Mucky Monsters Messy play is an integral part of sensory development during early childhood. Giving our little monsters the opportunity to explore and the freedom to experiment in child led play has so many benefits, plus it’s tons of fun for you too
75
4:30 PM
LL Kids Gym A full gym experience designed for Teens. Training alongside one of our Instructors to ensure a progressive and effective workout session.
45
4:30 PM
LL Kids Dodgeball Dodgeball is a fun filled game where players throw soft balls at their opposition on the other side of the court. If you hit someone with a throw, they are out. If they hit you, you are out. If you catch a throw you get a player back in and the thrower is out – a double swing! Just have to dodge!
60
6:30 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:30 PM
Metafit Metafit is the original 30 minute metabolic workout that just keeps working! Great music effective workout using only bodyweight exercises.
30
6:45 PM
Aqua Lively and fun pool based exercise to music class. Excellent for all ages and fitness levels. Great class for those with joint problems and suitable for pregnant ladies.
60
7:00 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
60
8:00 PM
Yoga Iyengar Yoga is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.
60
Time
Activity
Duration
7:00 AM
H.I.I.T H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
9:15 AM
Spin A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
45
9:30 AM
Hatha Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
90
Full
10:30 AM
Mums N Tums
60
11:00 AM
Body Conditioning This class uses the latest sculpting exercises and will work every single muscle in your body in order to create the perfect toned body.
60
12:15 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
1:25 PM
Little Splashers Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
2:15 PM
CORE 30 A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance and the all-important waist line. Great to achieve a better toned and functional core.
30
5:00 PM
Family Clubbercise If you like the idea of a fitness class that feels more like a night out than a workout, you'll love Clubbercise! Fun, easy-to-follow dance routines using for all of the family using glow sticks
45
6:00 PM
Clubbercise If you like the idea of a fitness class that feels more like a night out than a workout, you'll love Clubbercise! Fun, easy-to-follow dance routines using rave glow sticks to club anthems from 90's classics to the latest chart hits taught in a darkened room with disco lights.
45
6:00 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:45 PM
Triple Hit Training This is the next level workout made up of three elements Cardio, Strength and PIYO. This is a new concept in group exercise set in a bespoke studio.
30
7:00 PM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
8:00 PM
Spin A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
45
Time
Activity
Duration
7:00 AM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
9:15 AM
Little Splashers Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
9:30 AM
Aqua Lively and fun pool based exercise to music class. Excellent for all ages and fitness levels. Great class for those with joint problems and suitable for pregnant ladies.
60
9:30 AM
BLT A fantastic toning, conditioning and aerobics class that targets the bums, legs and tums using body weight and the option to advance your workout with weights and resistance bands.
45
10:15 AM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
10:30 AM
KETTFusion A combination of kettlebells for core, strength and stamina plus specially structured martial art exercises for cardio vascular fitness and speed.
60
11:15 AM
Postnatal Yoga A class for ladies who have just had a baby. Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after every session and help ladies get their pre baby body back!
60
12:30 PM
Boxfit 30 This fantastic class will take your training to another level, to give you a completely different total body workout! Class consists of gloves, pads, bags, core and circuit class moves.
30
Full
12:45 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
1:15 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
5:00 PM
Family Gym A family session in the gym. A chance to exercise as a family.
45
6:00 PM
Spin A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
45
6:00 PM
H.I.I.T H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
7:00 PM
Military Circuits Army, boot camp based circuit training. A great way to improve both strength and cardiovascular fitness and in result gain functional strength without adding the bulk.
60
7:05 PM
Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body.
45
8:00 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
60
Time
Activity
Duration
7:00 AM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
9:30 AM
Aerobic Attack This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.
60
10:30 AM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
11:30 AM
Mums N Tums
60
11:30 AM
Mums N Tums
60
11:45 AM
Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body.
60
12:00 PM
Aqua H.I.I.T This 30 minute class is your answer if you want to challenge the whole body. It will tone you up, increase your fitness level and keep burning calories for hours after the session. Exercises are performed with a brief high level of effort or intensity to stimulate the body on all levels. Your instructor will help motivate you to reach your limit, this class is medium to high level, however can be worked to your own fitness level. If you want to see results and get out of your comfort zone, then this class is for you.
30
12:15 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
2:00 PM
Little Splashers Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
5:00 PM
LL Kids Boxing Circuits A fund and fast-paced energetic workout using boxing techniques mixed with cardio training. This class is for 5-13 year olds.
30
5:30 PM
Pregnancy Yoga A Hatha based class for 12+ weeks pregnancy.
60
5:45 PM
Family Gym A family session in the gym. A chance to exercise as a family.
60
6:00 PM
Metafit Metafit is the original 30 minute metabolic workout that just keeps working! Great music effective workout using only bodyweight exercises.
30
6:40 PM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
7:00 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
7:30 PM
Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body.
60
7:45 PM
Boxercise An intense boxing based circuits class, using a variety of punch combinations and exercises, guaranteed to burn lots of calories.
45
8:30 PM
Iyengar Yoga Iyengar Yoga is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.
60
Time
Activity
Duration
7:00 AM
Circuits 30 A variety of exercise stations using different pieces of equipment. Alternative exercises given for beginner, intermediate and advanced level. You will perform the exercise for a designated time on each station, when time is up you move to next station.
30
9:30 AM
H.I.I.T H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
10:00 AM
Boxercise An intense boxing based circuits class, using a variety of punch combinations and exercises, guaranteed to burn lots of calories.
60
11:15 AM
Hatha Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
60
12:25 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
12:55 PM
Little Splashers Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
4:15 PM
LL Kids Gym A full gym experience designed for Teens. Training alongside one of our Instructors to ensure a progressive and effective workout session.
45
6:00 PM
Boxfit This fantastic class will take your training to another level, to give you a completely different total body workout! Class consists of gloves, pads, bags, core and circuit class moves.
45
7:00 PM
Spin A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
45
Time
Activity
Duration
9:15 AM
Spin A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
45
10:15 AM
H.I.I.T H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
10:20 AM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
11:00 AM
LL Junior Boxing 9-13 This class is led by our Boxing Awards qualfied coaches. Each session is designed around learning the boxing fundamentals - stance, punches, defences adn movement. These are non-conctact and all equipment is provided. This session is for 9-13 year olds.
30
11:30 AM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
60
11:30 AM
LL Kids Boxing Circuits A fund and fast-paced energetic workout using boxing techniques mixed with cardio training. This class is for 5-13 year olds.
30
12:30 PM
Family Gym A family session in the gym. A chance to exercise as a family.
90
12:55 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30