- Our Centres
- Cheadle
Cheadle
About the Centre
Just a five minute walk from Cheadle Village and John Lewis, Life Leisure Cheadle has facilities and activities for all the family.
Facilities & Activities include:
- Gym/Fitness Suite with the latest training equipment
- Swimming Pools (Main Pool & Small Pool)
- Aerobics Studio with weekly programme of classes
- Dedicated Spinning Studio
- FREE Crèche for Members
- lifeLEISURE Kids Classes & Activities
- Stockport Metro Swimming Lessons
- Revive Beauty Salon (Price List) Call 0161 495 3718
In addition to general gym and aerobics classes we offer personal training and a number of specialised fitness courses.
Life Leisure Kids Class Timetable
Watch our video to find out more:
For more information on all our activities why not drop in for a look around or call a member of the team on 0161 428 3216.
Location
A: Shiers Drive, Cheadle, Stockport, SK8 1JR
T: 0161 428 3216
General Centre Enquiries:: dm.cheadle@lifeleisure.net
Memberships/Complaints:: memberships@lifeleisure.net
Swimming Lesson Enquiries:: cheadle.swimming@lifeleisure.net
Opening Times
| Monday - Friday | 6.30am - 10.00pm |
| Saturday | 8.00am - 5.00pm |
| Sunday | 9.00am - 9.00pm |
Crèche Opening Times
| Monday | 9.30am - 12.00pm & 12.30pm - 3.00pm |
| Tuesday | 9.00am - 12.00pm & 12.30pm - 3.00pm |
| Wednesday | 9.30am- 12.30pm & 1.00pm - 3.00pm |
| Thursday | 9.30am - 12.00pm & 12.30pm - 3.00pm |
Class Timetable
For week commencing
6th April
- Today
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
- Monday
Time
Activity
Duration
11:00 AM
Body Conditioning
This class uses the latest sculpting exercises and will work every single muscle in your body in order to create the perfect toned body.
60
Past
12:00 PM
Baby Splash
Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session.
The sessions cover:
• How to support your child’s movement in the pool.
• Safe entries, how to turn and hold the side
• Underwater confidence, starting with washing faces and blowing bubbles.
• Progressing to floating and performing push and glides between the parent and teacher.
30
2:15 PM
CORE 30
A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance and the all-important waist line. Great to achieve a better toned and functional core.
30
6:00 PM
Clubbercise
If you like the idea of a fitness class that feels more like a night out than a workout, you'll love Clubbercise! Fun, easy-to-follow dance routines using rave glow sticks to club anthems from 90's classics to the latest chart hits taught in a darkened room with disco lights.
45
6:00 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:45 PM
Triple Hit Training
This is the next level workout made up of three elements Cardio, Strength and PIYO. This is a new concept in group exercise set in a bespoke studio.
30
7:00 PM
Body Pump
Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
8:00 PM
Spin
A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
45
Time
Activity
Duration
7:00 AM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
9:30 AM
Aqua
Lively and fun pool based exercise to music class. Excellent for all ages and fitness levels. Great class for those with joint problems and suitable for pregnant ladies.
60
9:30 AM
BLT
A fantastic toning, conditioning and aerobics class that targets the bums, legs and tums using body weight and the option to advance your workout with weights and resistance bands.
45
10:30 AM
KETTFusion
A combination of kettlebells for core, strength and stamina plus specially structured martial art exercises for cardio vascular fitness and speed.
60
11:15 AM
Postnatal Yoga
A class for ladies who have just had a baby. Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after every session and help ladies get their pre baby body back!
60
12:00 PM
Baby Splash
Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session.
The sessions cover:
• How to support your child’s movement in the pool.
• Safe entries, how to turn and hold the side
• Underwater confidence, starting with washing faces and blowing bubbles.
• Progressing to floating and performing push and glides between the parent and teacher.
30
12:30 PM
Boxfit 30
This fantastic class will take your training to another level, to give you a completely different total body workout! Class consists of gloves, pads, bags, core and circuit class moves.
30
1:15 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:00 PM
Spin
A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
45
6:00 PM
H.I.I.T
H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
7:00 PM
Military Circuits
Army, boot camp based circuit training. A great way to improve both strength and cardiovascular fitness and in result gain functional strength without adding the bulk.
60
7:05 PM
Pilates
Strength and relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body.
45
8:00 PM
Zumba
The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
60
Time
Activity
Duration
7:00 AM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
9:30 AM
Aerobic Attack
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.
60
10:30 AM
Body Pump
Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
11:45 AM
Pilates
Strength and relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body.
60
12:00 PM
Baby Splash
Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session.
The sessions cover:
• How to support your child’s movement in the pool.
• Safe entries, how to turn and hold the side
• Underwater confidence, starting with washing faces and blowing bubbles.
• Progressing to floating and performing push and glides between the parent and teacher.
30
5:00 PM
LL Kids Boxing Circuits
A fund and fast-paced energetic workout using boxing techniques mixed with cardio training. This class is for 5-13 year olds.
30
6:00 PM
Metafit
Metafit is the original 30 minute metabolic workout that just keeps working! Great music effective workout using only bodyweight exercises.
30
6:40 PM
Body Pump
Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
7:00 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
7:30 PM
Pilates
Strength and relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body.
60
7:45 PM
Boxercise
An intense boxing based circuits class, using a variety of punch combinations and exercises, guaranteed to burn lots of calories.
45
8:30 PM
Iyengar Yoga
Iyengar Yoga is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.
60
Time
Activity
Duration
9:30 AM
H.I.I.T
H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
10:00 AM
Boxercise
An intense boxing based circuits class, using a variety of punch combinations and exercises, guaranteed to burn lots of calories.
60
11:15 AM
Hatha Yoga
Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
60
12:15 PM
Family Bootcamp
Outdoor Session for all to keep fitness and wellbeing levels high. This session is for all of the family, adult members need to book, but bring your kids with you free of charge.
45
4:15 PM
LL Kids Gym
A full gym experience designed for Teens. Training alongside one of our Instructors to ensure a progressive and effective workout session.
45
6:00 PM
Boxfit
This fantastic class will take your training to another level, to give you a completely different total body workout! Class consists of gloves, pads, bags, core and circuit class moves.
45
7:00 PM
Spin
A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
45
Time
Activity
Duration
9:15 AM
Spin
A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
45
10:15 AM
H.I.I.T
H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
10:20 AM
Body Pump
Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
11:00 AM
LL Junior Boxing 9-13
This class is led by our Boxing Awards qualfied coaches. Each session is designed around learning the boxing fundamentals - stance, punches, defences adn movement. These are non-conctact and all equipment is provided. This session is for 9-13 year olds.
30
11:30 AM
Zumba
The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
60
11:30 AM
LL Kids Boxing Circuits
A fund and fast-paced energetic workout using boxing techniques mixed with cardio training. This class is for 5-13 year olds.
30
Time
Activity
Duration
9:15 AM
KETTLEBELL
A wonderful conditioning, fat loss, fitness class suitable for all ages and fitness levels using one piece of equipment, a kettlebell.
30
10:00 AM
Spin
A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class for all ages and abilities.
45
6:00 PM
Circuits
A variety of exercise stations using different pieces of equipment. Alternative exercises given for beginner, intermediate and advanced level. You will perform the exercise for a designated time on each station, when time is up you move to next station.
60
Time
Activity
Duration
9:15 AM
Aqua
Lively and fun pool based exercise to music class. Excellent for all ages and fitness levels. Great class for those with joint problems and suitable for pregnant ladies.
45
4:30 PM
LL Kids Gym
A full gym experience designed for Teens. Training alongside one of our Instructors to ensure a progressive and effective workout session.
45
4:30 PM
LL Kids Dodgeball
Dodgeball is a fun filled game where players throw soft balls at their opposition on the other side of the court. If you hit someone with a throw, they are out. If they hit you, you are out. If you catch a throw you get a player back in and the thrower is out – a double swing! Just have to dodge!
60
6:45 PM
Aqua
Lively and fun pool based exercise to music class. Excellent for all ages and fitness levels. Great class for those with joint problems and suitable for pregnant ladies.
60
Pool Timetable
- Today
- Wed 08 Apr 20
- Thu 09 Apr 20
- Fri 10 Apr 20
- Sat 11 Apr 20
- Sun 12 Apr 20
- Mon 13 Apr 20
Select day
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