The fitness suite at Life Leisure Hazel Grove has a range of cardio and resistance equipment such as bikes and cable machines as well as a separate weights room with plenty of free weights, squat racks and even more resistance equipment such as a smith machine and leg press.

Gym lockers require a padlock. 

Our classes are hosted by amazing instructors who only want one thing... To give you the best workout possible. All levels of ability are welcome with adaptations for exercises given. Whether you're a beginner, or more advanced, there's something for everyone!

Studio timetable

Come and enjoy our 25m main pool with sessions available for lane swimming, family swimming, ladies only swimming, inflatable sessions and more! Our small pool is perfect for little ones and also hosts warm water sessions suitable for those with disabilities or joint/muscle pain.

Lockers require a pound coin or trolley token. 

Book a swim

Enjoy your workout in confidence knowing your little ones are well looked after in our crèche. Open from 9am - 12pm Monday - Thursday. Crèche slots must be booked in advance to avoid disappointment. Please select 'Book activity' via the app to book - FREE for members!

The thermal suite at Life Leisure Hazel Grove incorporates a sauna, steam room, relaxation area and showers and is the perfect place to relax and unwind. An exclusive facility for Premium Life Leisure members only. 

Free onsite parking available with disabled parking bays.

Wanting to get more out of your workouts? Our fitness courses can provide motivation, confidence and knowledge that you can take with you into the gym. See results and push yourself to your limits.

Fitness courses available at Life Leisure Hazel Grove:

Weights 4 Women

Weights 4 Women is designed to change the shape of your body, speed up weight loss and improve your posture - all within 6 weeks. Bridging the gap between group fitness classes and one-to-one Personal Training. Find out more. 

4D Training

4D training provides a measurable, results-focused training programme in a group gym environment with our experienced health and fitness coaches. Find out more.

All Life Leisure memberships include a free Inspire programme. As part of the programme you will undergo a precise body composition assessment (Boditrax) to help track where you currently are. This will provide you with your key measurements such as fat mass, muscle mass, base metabolic rate, bone mass and more. These measurements are then used to set your personal goals and will help in tracking your progress to achieve these.

Facilities

• 2 x accessible changing rooms
• 4 x accessible showers
• Gradual steps to enter pools
• 2 x pool hoists (main and small pool) Inc, wheelchair access to these.
• Accessible toilets
• Lift
• Accessible parking
• Tracking hoist for changing bed. Please note a sling will have to be provided by the user as these are fitted individually.

Access for Carers & Support Workers

Carers and Support Workers can access the facility FREE of charge to accompany an individual to the gym or pool at Life Leisure Hazel Grove. A Leisure Key Companion/Carer card is required to set up a casual companion account to enable bookings.

Gym Equipment

If you require any assistance or guidance on how to use the equipment and make the reasonable adjustments, please don't hesitate to ask a member of the fitness team who would be happy to help.

Swimming

Life Leisure Hazel Grove offer therapeutic warm water sessions in the small pool on the following days:

• Monday: 14.45 – 15.45
• Wednesday: 14.45 – 15.45
• Thursday: 11:00 – 12:00

Book Here

Stockport Sharks Swimming Club host a session every Wednesday from 19:30 – 20:30 for anyone with physical or sensory disabilities. For more information on how to join this session, please visit their website here.

Leisure Key Companion/Carer Card

Some families or individuals may be eligible for a Leisure Key which is delivered by Stockport Council. This provides discount to swimming and other activities across Life Leisure. In addition, if you are eligible for a Leisure Key Companion/Carer card, you will be able to access the activity for free accompanying an individual to a session. The following steps need to be taken to access this:

1. Check your eligibility criteria with Stockport Council here.
2. Complete any of the relevant information and submit proof of eligibility if required.
3. Once you have your Leisure Key and or Leisure Key Companion card, bring this into a Life Leisure centre and register for a Casual Leisure Key Bookings account at reception.
4. Once this has been registered, you can then book online. For instructions on how to book, please click here.