- Our Centres
- Hazel Grove
Hazel Grove
About the Centre
Ideally situated for local residents and businesses alike, lifeLEISURE Hazel Grove has fantastic facilities and activities for all the family.
Reopening Information
| OPEN |
|
| CLOSED |
|
Click here to view full reopening details
BOOK A SWIM BOOK GYM & STUDIO
Facilities include:
- Gym/Fitness Suite with the latest training equipment
- Swimming Pools (main pool & small pool*)
- Aerobics Studio with weekly programme of classes
- Thermal Suite, incorporating Sauna, Steam Room, Relaxation Area & Showers*
- Dedicated Spinning Studio
- Sports Performance Zone
- FREE Crèche for Members*
- Children's Classes & Activities*
- Stockport Metro Swimming Lessons
In addition to general gym and aerobics classes we offer personal training and a number of specialised fitness courses.
*We are currently unable to provide these services due to COVID-19 restrictions. As soon as our situation changes, we will be update our website to reflect this. Thank you for your patience.
Watch our video to find out more:
For more information on all our activities why not drop in for a look around or call a member of the team on 0161 439 5221.
Location
A: Jackson's Lane, Hazel Grove, Stockport, SK7 5JW
T: 0161 439 5221
Memberships/Complaints:: memberships@lifeleisure.net
Swimming Lesson Enquiries:: hazelgrove.swimming@lifeleisure.net
Opening Times
| Monday - Friday | 6.00am – 1.45pm & 3.00pm – 8.45pm |
| Saturday & Sunday | 8.00am -1.45pm & 3.00pm – 4.45pm |
Swimming Pool Opening Times
| Monday | 06:00 - 20:45 |
| Tuesday | 06:00 - 21:15 |
| Wednesday | 06:00 - 21:30 |
| Thursday | 06:00 - 21:45 |
| Friday | 06:00 - 21:00 |
| Saturday | 08:00 - 19:00 |
| Sunday | 09:00 - 21:00 |
Crèche Opening Times
| Monday, Tuesday & Thursday | Closed until further notice |
Thermal Suite Opening Times
| Monday - Sunday | Closed until further notice |
Class Timetable
For week commencing
28th September
- Today
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
Time
Activity
Duration
10:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Past
10:15 AM
Body Pump
Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
11:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:30 AM
Body Combat
High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
45
12:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:30 PM
Quick Start
A quick start is a short appointment to get you up and running in the gym. Your instructor will show you how to operate a small number of machines so you can go ahead and use the gym as you please. If you feel that you need any further help or do not know how to operate any equipment please feel free to book an Inspire appointment.
30
1:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:30 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
3:30 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
4:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:10 PM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
4:10 PM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
4:15 PM
Clubbercise
Fun easy to follow dance routines using rave glow sticks to club anthems af the 90's. These classes are taught in darkened studio with disco lights. A fun and enjoyable way to get fit and tone up.
45
Full
4:50 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
5:30 PM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
6:10 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
Time
Activity
Duration
6:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:00 AM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Full
7:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:30 AM
Body Pump
Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
Full
10:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:45 AM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Full
11:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:45 AM
Tai Chi
A traditional Chinese method of exercise working with the flow of ‘chi’ or energy. Movement is slow and meditative promoting harmony between the mind and body.
45
12:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:30 PM
New Start
A New Start appointment is 15 minutes in length and includes a brief introduction in the gym covering all health and safety aspects. You will be signposted to any of your interests to ensure you get the most out of your Life Leisure membership.
If you need any further assistance or decide you want a programme please ask a member of staff.
45
12:45 PM
Zumba
The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
Full
1:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
1:00 PM
Swimtots
Catch up Badge 1 lessons due to COVID 19
30
Full
3:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:00 PM
Quick Start
A quick start is a short appointment to get you up and running in the gym. Your instructor will show you how to operate a small number of machines so you can go ahead and use the gym as you please. If you feel that you need any further help or do not know how to operate any equipment please feel free to book an Inspire appointment.
15
4:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:00 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
4:00 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
4:00 PM
Badge 3
Catch up Badge 1 lessons due to COVID 19
30
Full
4:40 PM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
5:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:20 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
5:20 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
5:30 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Full
6:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:00 PM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
6:00 PM
Badge 3
Catch up Badge 1 lessons due to COVID 19
30
Full
6:15 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Full
6:40 PM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
6:40 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
7:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:00 PM
Quick Start
A quick start is a short appointment to get you up and running in the gym. Your instructor will show you how to operate a small number of machines so you can go ahead and use the gym as you please. If you feel that you need any further help or do not know how to operate any equipment please feel free to book an Inspire appointment.
30
7:15 PM
Body Conditioning
This class uses the latest sculpting exercises and will work every single muscle in your body in order to create the perfect toned body.
45
Full
8:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:30 PM
Iyengar Yoga
It is a precise form of yoga with the emphasis on the correct alignment of the body. The postures are designed to improve strength, tone and flexibility and will leave you feeling refreshed, calmed and invigorated.
45
Full
Time
Activity
Duration
6:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:00 AM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Full
7:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:30 AM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Full
10:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:45 AM
HIIT
H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
11:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:45 AM
Zumba
The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
Full
12:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
1:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
1:55 PM
Pilates
A body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. Emphasis on spinal and pelvic alignment, breathing and developing a strong core or centre and improving co-ordination and balance.
45
3:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:00 PM
New Start
A New Start appointment is 15 minutes in length and includes a brief introduction in the gym covering all health and safety aspects. You will be signposted to any of your interests to ensure you get the most out of your Life Leisure membership.
If you need any further assistance or decide you want a programme please ask a member of staff.
45
4:00 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
4:00 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
4:40 PM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
4:40 PM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
5:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:20 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
5:20 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
6:00 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Full
6:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:00 PM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
6:00 PM
Badge 3
Catch up Badge 1 lessons due to COVID 19
30
Full
6:40 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
7:00 PM
Body Combat
High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
45
Full
7:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:00 PM
Quick Start
A quick start is a short appointment to get you up and running in the gym. Your instructor will show you how to operate a small number of machines so you can go ahead and use the gym as you please. If you feel that you need any further help or do not know how to operate any equipment please feel free to book an Inspire appointment.
30
8:00 PM
Zumba
The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
Full
8:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Time
Activity
Duration
6:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:00 AM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Full
7:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:00 AM
New Start
A New Start appointment is 15 minutes in length and includes a brief introduction in the gym covering all health and safety aspects. You will be signposted to any of your interests to ensure you get the most out of your Life Leisure membership.
If you need any further assistance or decide you want a programme please ask a member of staff.
45
9:30 AM
Aerotone
Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines to improve your fitness, burn calories and tone up.
45
Full
10:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:45 AM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Full
11:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:00 PM
New Start
A New Start appointment is 15 minutes in length and includes a brief introduction in the gym covering all health and safety aspects. You will be signposted to any of your interests to ensure you get the most out of your Life Leisure membership.
If you need any further assistance or decide you want a programme please ask a member of staff.
45
12:45 PM
Pilates
A body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. Emphasis on spinal and pelvic alignment, breathing and developing a strong core or centre and improving co-ordination and balance.
45
Full
1:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:00 PM
Quick Start
A quick start is a short appointment to get you up and running in the gym. Your instructor will show you how to operate a small number of machines so you can go ahead and use the gym as you please. If you feel that you need any further help or do not know how to operate any equipment please feel free to book an Inspire appointment.
15
4:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:00 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
4:00 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
4:40 PM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
5:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:20 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
5:20 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
6:00 PM
BLT
A fantastic toning, conditioning and aerobic class that targets the bums, legs and tums using body weight and the option to advance the workout with additional weights or resistance bands.
45
Full
6:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:00 PM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
6:40 PM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
6:40 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
7:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:15 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Full
8:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:15 PM
Body Pump
Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
Full
Time
Activity
Duration
6:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:00 AM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Full
7:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:00 AM
Hatha Yoga
Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
45
Full
9:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:30 AM
Zumba
The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
Full
11:00 AM
Gym Session / PARiS Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:00 AM
New Start
A New Start appointment is 15 minutes in length and includes a brief introduction in the gym covering all health and safety aspects. You will be signposted to any of your interests to ensure you get the most out of your Life Leisure membership.
If you need any further assistance or decide you want a programme please ask a member of staff.
60
11:45 AM
Body Pump
Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
12:00 PM
Gym Session / PARiS Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
1:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:00 PM
New Start
A New Start appointment is 15 minutes in length and includes a brief introduction in the gym covering all health and safety aspects. You will be signposted to any of your interests to ensure you get the most out of your Life Leisure membership.
If you need any further assistance or decide you want a programme please ask a member of staff.
45
4:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:00 PM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
4:00 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
4:00 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
4:40 PM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
4:40 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
4:40 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
5:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:20 PM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
5:20 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
5:30 PM
Body Pump
Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
Full
6:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:40 PM
Clubbercise
Fun easy to follow dance routines using rave glow sticks to club anthems af the 90's. These classes are taught in darkened studio with disco lights. A fun and enjoyable way to get fit and tone up.
45
Full
7:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:45 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Full
8:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Time
Activity
Duration
6:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:00 AM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Full
7:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
8:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:30 AM
Aerobics
Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines to improve your fitness, burn calories and tone up.
45
10:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:40 AM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Full
11:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:30 AM
Pilates
A body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. Emphasis on spinal and pelvic alignment, breathing and developing a strong core or centre and improving co-ordination and balance.
45
Full
12:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:30 PM
Quick Start
A quick start is a short appointment to get you up and running in the gym. Your instructor will show you how to operate a small number of machines so you can go ahead and use the gym as you please. If you feel that you need any further help or do not know how to operate any equipment please feel free to book an Inspire appointment.
30
12:45 PM
Tai Chi
A traditional Chinese method of exercise working with the flow of ‘chi’ or energy. Movement is slow and meditative promoting harmony between the mind and body.
45
1:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:00 PM
New Start
A New Start appointment is 15 minutes in length and includes a brief introduction in the gym covering all health and safety aspects. You will be signposted to any of your interests to ensure you get the most out of your Life Leisure membership.
If you need any further assistance or decide you want a programme please ask a member of staff.
45
4:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
4:00 PM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
4:00 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
4:00 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
4:40 PM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
4:40 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
5:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
5:20 PM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
5:20 PM
Badge 4
Catch up Badge 1 lessons due to COVID 19
30
Full
5:20 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
5:30 PM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Full
6:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
6:00 PM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
6:00 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
6:40 PM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
6:40 PM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
6:45 PM
BLT
A fantastic toning, conditioning and aerobic class that targets the bums, legs and tums using body weight and the option to advance the workout with additional weights or resistance bands.
45
7:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
7:00 PM
New Start
A New Start appointment is 15 minutes in length and includes a brief introduction in the gym covering all health and safety aspects. You will be signposted to any of your interests to ensure you get the most out of your Life Leisure membership.
If you need any further assistance or decide you want a programme please ask a member of staff.
45
8:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Time
Activity
Duration
8:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:00 AM
Dance Fit
A dance fusion combining style of Bhangra, Clubbercise and Burlesque a great calorie burning cardio workout using every muscle group in the body.
60
Full
9:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
9:00 AM
New Start
A New Start appointment is 15 minutes in length and includes a brief introduction in the gym covering all health and safety aspects. You will be signposted to any of your interests to ensure you get the most out of your Life Leisure membership.
If you need any further assistance or decide you want a programme please ask a member of staff.
60
9:00 AM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
9:00 AM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
9:00 AM
Badge 3
Catch up Badge 1 lessons due to COVID 19
30
Full
9:00 AM
Swimtots
Catch up Badge 1 lessons due to COVID 19
30
Full
9:40 AM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
9:40 AM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
9:40 AM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
10:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
10:15 AM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Full
10:20 AM
Badge 2
Catch up Badge 1 lessons due to COVID 19
30
Full
10:20 AM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
10:20 AM
Swimtots
Catch up Badge 1 lessons due to COVID 19
30
Full
11:00 AM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
11:00 AM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
11:00 AM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
11:00 AM
Badge 3
Catch up Badge 1 lessons due to COVID 19
30
Full
11:15 AM
Insanity
Insanity tests every cardio limit you have with 10 high intensity and self-described insane workouts. There's no equipment needed and there are a wide variety of cardio moves, from burpees and football runs to jumping jacks. The schedule maps out 60 days of increasingly intense interval workouts and the work-to-rest ratio (3 minutes on, 30 seconds rest) keeps you in the anaerobic zone for most of the workouts, making this a series that will appeal to experienced exercisers who want to push their limits.
45
11:40 AM
Badge 1
Catch up Badge 1 lessons due to COVID 19
30
Full
11:40 AM
Swimtots
Catch up Badge 1 lessons due to COVID 19
30
Full
12:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
12:00 PM
New Start
A New Start appointment is 15 minutes in length and includes a brief introduction in the gym covering all health and safety aspects. You will be signposted to any of your interests to ensure you get the most out of your Life Leisure membership.
If you need any further assistance or decide you want a programme please ask a member of staff.
45
12:15 PM
PX90
PX90 combines a variety of exercise techniques, including strength training, cardio, core, plyometrics and stretching. Equipment used can change every week from dumbbells, barabells, rubber bands and kettlebells.
30
1:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
3:00 PM
Quick Start
A quick start is a short appointment to get you up and running in the gym. Your instructor will show you how to operate a small number of machines so you can go ahead and use the gym as you please. If you feel that you need any further help or do not know how to operate any equipment please feel free to book an Inspire appointment.
30
4:00 PM
Gym Session
Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Pool Timetable
- Today
- Mon 28 Sep 20
- Tue 29 Sep 20
- Wed 30 Sep 20
- Thu 01 Oct 20
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