- Our Centres
- Hazel Grove
Hazel Grove
About the Centre
Ideally situated for local residents and businesses alike, Life Leisure Hazel Grove has fantastic facilities and activities for all the family.
Facilities include:
- Gym/Fitness Suite with the latest training equipment
- Swimming Pools (main pool & small pool)
- Aerobics Studio with weekly programme of classes
- Thermal Suite, incorporating Sauna, Steam Room, Relaxation Area & Showers
- Dedicated Spinning Studio
- Sports Performance Zone
- FREE Crèche for Members
- Children's Classes & Activities
- Stockport Metro Swimming Lessons
In addition to general gym and aerobics classes we offer personal training and a number of specialised fitness courses.
Watch our video to find out more:
For more information on all our activities why not drop in for a look around or call a member of the team on 0161 439 5221.
Location
A: Jackson's Lane, Hazel Grove, Stockport, SK7 5JW
T: 0161 439 5221
General Centre Enquiries: : dm.hazelgrove@lifeleisure.net
Memberships/Complaints:: memberships@lifeleisure.net
Swimming Lesson Enquiries:: hazelgrove.swimming@lifeleisure.net
Opening Times
| Monday - Friday | 6.00am - 10.00pm |
| Saturday | 8.00am - 5.00pm |
| Sunday | 9.00am - 9.00pm |
Crèche Opening Times
| Monday, Tuesday & Thursday | 9.00am - 12.00pm & 12.30pm - 2.30pm |
Thermal Suite Opening Times
| Monday | 6.00am - 8.30am & 12pm - 9.45pm |
| Tuesday | 6.00am-8.30am & 12.00pm-9.30pm |
| Wednesday | 6.00am-8.30am & 12.00pm-7.30pm |
| Thursday | 6.00am-6.00pm |
| Friday | 12.30pm-9.00pm |
| Saturday | 8.00am-12.00pm & 1.30pm-4.00pm |
| Sunday | 9.00am-12.15pm & 1.30pm-7.00pm |
Class Timetable
For week commencing
30th March
- Sunday
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
Time
Activity
Duration
9:05 AM
STRONG by Zumba
Combines high intensity interval training with the science of synched music motivation. The combination pushes you past your perceived limits to reach your fitness goals faster.
45
9:30 AM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
10:00 AM
Body Pump
Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
10:10 AM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
11:15 AM
Body Combat
High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
45
3:30 PM
STRENGTH 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
4:00 PM
Family Gym
Keep your kids moving during this supervised session and workout alongside Mum and Dad. This session is designed for children aged between 8 and 13 years.
60
4:15 PM
Clubbercise
Fun easy to follow dance routines using rave glow sticks to club anthems af the 90's. These classes are taught in darkened studio with disco lights. A fun and enjoyable way to get fit and tone up.
45
5:00 PM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Time
Activity
Duration
6:45 AM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
9:30 AM
Body Pump
Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
10:00 AM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
10:45 AM
Tai Chi
A traditional Chinese method of exercise working with the flow of ‘chi’ or energy. Movement is slow and meditative promoting harmony between the mind and body.
90
12:45 PM
Zumba
The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
2:00 PM
STRENGTH 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
5:30 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:00 PM
H.I.I.T
H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
6:30 PM
Iyengar Yoga
It is a precise form of yoga with the emphasis on the correct alignment of the body. The postures are designed to improve strength, tone and flexibility and will leave you feeling refreshed, calmed and invigorated.
90
6:30 PM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
7:00 PM
Aqua
Lively and fun pool basedbased exercise class to music class. Excellent for all ages and fitness levels. Great class for anyone with joint problems and also suitable for pregnant ladies.
45
8:00 PM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
8:00 PM
Body Conditioning
This class uses the latest sculpting exercises and will work every single muscle in your body in order to create the perfect toned body.
45
Time
Activity
Duration
7:00 AM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
9:30 AM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
10:00 AM
BLT
A fantastic toning, conditioning and aerobic class that targets the bums, legs and tums using body weight and the option to advance the workout with additional weights or resistance bands.
45
11:15 AM
Zumba
The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
12:00 PM
Baby Splash
Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session.
The sessions cover:
• How to support your child’s movement in the pool.
• Safe entries, how to turn and hold the side
• Underwater confidence, starting with washing faces and blowing bubbles.
• Progressing to floating and performing push and glides between the parent and teacher.
30
1:30 PM
CORE 30
A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance and the all-important waist line. Great to achieve a better toned and functional core.
30
1:45 PM
Pilates
A body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. Emphasis on spinal and pelvic alignment, breathing and developing a strong core or centre and improving co-ordination and balance.
45
6:00 PM
Body Combat
High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
45
6:00 PM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
6:50 PM
Body Pump
Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
7:00 PM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
8:00 PM
Zumba
The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
8:45 PM
Beginner Iyengar Yoga
A beginners form of yoga with the emphasis on the correct alignment of the body. The postures are designed to improve strength, tone and flexibility and will leave you feeling refreshed, calmed and invigorated.
60
Time
Activity
Duration
7:00 AM
H.I.I.T
H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
9:30 AM
Aerotone
Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines to improve your fitness, burn calories and tone up.
45
10:00 AM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
10:20 AM
Body Conditioning
This class uses the latest sculpting exercises and will work every single muscle in your body in order to create the perfect toned body.
45
11:15 AM
STRONG by Zumba
Combines high intensity interval training with the science of synched music motivation. The combination pushes you past your perceived limits to reach your fitness goals faster.
45
12:15 PM
Pilates
A body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. Emphasis on spinal and pelvic alignment, breathing and developing a strong core or centre and improving co-ordination and balance.
45
1:30 PM
Tea Dance
Learn basic Ballroom and Latin Dancing steps and moves. A great way to meet new people and have lots of fun in a sociable environment. Just bring your dancing shoes!
120
5:30 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
5:30 PM
Core Conditioning
Complete body toning and conditioning class using core balls and free weights. Also great for improving posture and balance.
40
6:15 PM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
6:15 PM
BLT
A fantastic toning, conditioning and aerobic class that targets the bums, legs and tums using body weight and the option to advance the workout with additional weights or resistance bands.
45
7:00 PM
H.I.I.T
H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
7:35 PM
Body Pump
Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
8:30 PM
Pilates
A body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. Emphasis on spinal and pelvic alignment, breathing and developing a strong core or centre and improving co-ordination and balance.
45
Time
Activity
Duration
6:45 AM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
9:00 AM
Hatha Yoga
Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
70
9:25 AM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
10:00 AM
Swim Fit
Swim fit is the right place to start if you are looking to improve your swimming fitness. Perfect your stroke and improve your endurance here.
60
10:15 AM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
10:15 AM
Zumba
The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
55
11:00 AM
Aqua
Lively and fun pool basedbased exercise class to music class. Excellent for all ages and fitness levels. Great class for anyone with joint problems and also suitable for pregnant ladies.
45
11:15 AM
Body Pump
Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
12:00 PM
Baby Splash
Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session.
The sessions cover:
• How to support your child’s movement in the pool.
• Safe entries, how to turn and hold the side
• Underwater confidence, starting with washing faces and blowing bubbles.
• Progressing to floating and performing push and glides between the parent and teacher.
30
2:00 PM
BOXFIT 30
This fantastic class will take your training to another level, to give you a comnpletely different total body workout! Class consists of gloves, pads, bags, core and circuit class moves.
30
5:30 PM
Body Pump
Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
6:00 PM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
6:25 PM
Clubbercise
Fun easy to follow dance routines using rave glow sticks to club anthems af the 90's. These classes are taught in darkened studio with disco lights. A fun and enjoyable way to get fit and tone up.
45
7:15 PM
H.I.I.T
H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
7:50 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Time
Activity
Duration
7:00 AM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
9:30 AM
Aerobics
Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines to improve your fitness, burn calories and tone up.
45
9:45 AM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
10:20 AM
Baby Ballet
Baby Ballet is a brilliant place to start developing your little ones balance and co-ordination. Using ballet this is a fun and safe environment, led by one of our fabulous dance instructors.
45
11:15 AM
Pilates
A body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. Emphasis on spinal and pelvic alignment, breathing and developing a strong core or centre and improving co-ordination and balance.
60
12:30 PM
Yang Tai Chi Sword
Consists of vital sword techniques in various styles of Tai Chi and martial arts.
30
1:00 PM
Tai Chi
A traditional Chinese method of exercise working with the flow of ‘chi’ or energy. Movement is slow and meditative promoting harmony between the mind and body.
60
2:00 PM
STRENGTH 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
5:30 PM
Circuits
A variety of exercise stations using different pieces of equipment. Alternative exercises given for beginner, intermediate or advanced level. You will perform the exercise for designated time at each station, when time is up move to next station.
60
6:30 PM
Spin
A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
6:30 PM
Boxercise
An intense boxing-based circuits class, using a variety of punch combinations and exercises, guaranteed to burn lots of calories.
60
7:30 PM
BLT
A fantastic toning, conditioning and aerobic class that targets the bums, legs and tums using body weight and the option to advance the workout with additional weights or resistance bands.
45
Hazel Grove Swimming Timetable
- Today
- Sun 05 Apr 20
- Mon 06 Apr 20
- Tue 07 Apr 20
- Wed 08 Apr 20
- Thu 09 Apr 20
- Fri 10 Apr 20
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