SLIDES & SPLASH POOL NOW OPEN:

at Life Leisure Grand Central...more info.
Life Leisure Cheadle Pool Update (20 Dec '19):

Find out more about the works on the swimming pool at Cheadle here. 

Hazel Grove

About the Centre

Ideally situated for local residents and businesses alike, Life Leisure Hazel Grove has fantastic facilities and activities for all the family.

Facilities & Activities include:

  • Gym/Fitness Suite with the latest training equipment
  • Swimming Pools (Main Pool & Small Pool)
  • Aerobics Studio with weekly programme of classes
  • Thermal Suite*, incorporating Sauna, Steam Room, Relaxation Area & Showers (OPENING TIMES)
  • Dedicated Spinning Studio
  • Sports Performance Zone
  • FREE Crèche for Members
  • Children's Classes & Activities
  • Stockport Metro Swimming Lessons

Adult Studio Class Timetable

In addition to general gym and aerobics classes we offer personal training and a number of specialised fitness courses. For more information on all our activities why not drop in for a look around or call a member of the team on 0161 439 5221.

Location

A: Jackson's Lane, Hazel Grove, Stockport, SK7 5JW

T: 0161 439 5221

E: lifeleisurehazelgrove@lifeleisure.net

Membership: memberships@lifeleisure.net

Opening Times

Day Time
Monday - Friday 6.00am - 10.00pm
Saturday 8.00am - 5.00pm
Sunday 900am - 9.00pm

Crèche Opening Times

Day Time
Monday, Tuesday & Thursday 9.00am - 12.00pm & 12.30pm - 2.30pm

Daily Timetable

For week commencing 21st January
Select club
  • Today
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
Time
Activity
Duration
9:05 AM
STRONG by Zumba Combines high intensity interval training with the science of synched music motivation. The combination pushes you past your perceived limits to reach your fitness goals faster.
45
Book
9:30 AM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Book
10:00 AM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
Book
10:10 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Book
11:15 AM
Body Combat High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
45
Book
3:30 PM
STRENGTH 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Full
4:00 PM
Family Gym Keep your kids moving during this supervised session and workout alongside Mum and Dad. This session is designed for children aged between 8 and 13 years.
60
Book
4:15 PM
Clubbercise Fun easy to follow dance routines using rave glow sticks to club anthems af the 90's. These classes are taught in darkened studio with disco lights. A fun and enjoyable way to get fit and tone up.
45
Full
5:00 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Book
Time
Activity
Duration
6:45 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Book
9:30 AM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
Full
10:00 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Full
10:45 AM
Tai Chi A traditional Chinese method of exercise working with the flow of ‘chi’ or energy. Movement is slow and meditative promoting harmony between the mind and body.
90
Book
12:45 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
Full
2:00 PM
STRENGTH 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Full
5:30 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Full
6:00 PM
H.I.I.T H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
Full
6:30 PM
Iyengar Yoga It is a precise form of yoga with the emphasis on the correct alignment of the body. The postures are designed to improve strength, tone and flexibility and will leave you feeling refreshed, calmed and invigorated.
90
Book
6:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Full
7:00 PM
Aqua Lively and fun pool basedbased exercise class to music class. Excellent for all ages and fitness levels. Great class for anyone with joint problems and also suitable for pregnant ladies.
45
Full
8:00 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Full
8:00 PM
Body Conditioning This class uses the latest sculpting exercises and will work every single muscle in your body in order to create the perfect toned body.
45
Book
Time
Activity
Duration
7:00 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Book
9:30 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Full
10:00 AM
BLT A fantastic toning, conditioning and aerobic class that targets the bums, legs and tums using body weight and the option to advance the workout with additional weights or resistance bands.
60
Full
11:15 AM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
Full
1:30 PM
CORE 30 A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance and the all-important waist line. Great to achieve a better toned and functional core.
30
Book
1:45 PM
Pilates A body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. Emphasis on spinal and pelvic alignment, breathing and developing a strong core or centre and improving co-ordination and balance.
45
Full
2:00 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
Book
6:00 PM
Body Combat High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
45
Full
6:00 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Full
6:50 PM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
Full
7:00 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Full
8:00 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
Full
8:45 PM
Beginner Iyengar Yoga A beginners form of yoga with the emphasis on the correct alignment of the body. The postures are designed to improve strength, tone and flexibility and will leave you feeling refreshed, calmed and invigorated.
60
Full
Time
Activity
Duration
7:00 AM
H.I.I.T H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
Book
9:30 AM
Aerotone Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines to improve your fitness, burn calories and tone up.
45
Book
10:00 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Full
10:20 AM
Body Conditioning This class uses the latest sculpting exercises and will work every single muscle in your body in order to create the perfect toned body.
45
Book
11:15 AM
Body Combat High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
45
Book
1:30 PM
Tea Dance Learn basic Ballroom and Latin Dancing steps and moves. A great way to meet new people and have lots of fun in a sociable environment. Just bring your dancing shoes!
120
Book
5:30 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Full
5:30 PM
Core Conditioning Complete body toning and conditioning class using core balls and free weights. Also great for improving posture and balance.
40
Book
6:15 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Full
6:15 PM
BLT A fantastic toning, conditioning and aerobic class that targets the bums, legs and tums using body weight and the option to advance the workout with additional weights or resistance bands.
45
Full
7:00 PM
H.I.I.T H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
Full
7:35 PM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
Full
8:30 PM
Pilates A body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. Emphasis on spinal and pelvic alignment, breathing and developing a strong core or centre and improving co-ordination and balance.
45
Full
Time
Activity
Duration
6:45 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Full
9:00 AM
Hatha Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
70
Full
9:25 AM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Full
10:00 AM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
Book
10:15 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Full
10:15 AM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
55
Full
11:15 AM
Aqua Lively and fun pool basedbased exercise class to music class. Excellent for all ages and fitness levels. Great class for anyone with joint problems and also suitable for pregnant ladies.
45
Book
11:15 AM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
Book
12:30 PM
Mucky Monsters Messy play is an integral part of sensory development during early childhood. Giving our little monsters the opportunity to explore and the freedom to experiment in child led play has so many benefits, plus it’s tons of fun for you too
45
Book
1:00 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
Book
2:00 PM
BOXFIT 30 This fantastic class will take your training to another level, to give you a comnpletely different total body workout! Class consists of gloves, pads, bags, core and circuit class moves.
30
Book
5:30 PM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
Book
6:00 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Full
6:25 PM
Clubbercise Fun easy to follow dance routines using rave glow sticks to club anthems af the 90's. These classes are taught in darkened studio with disco lights. A fun and enjoyable way to get fit and tone up.
45
Full
7:15 PM
H.I.I.T H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
Book
7:45 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Full
Time
Activity
Duration
7:00 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Book
9:30 AM
Aerobics Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines to improve your fitness, burn calories and tone up.
45
Book
9:45 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Full
10:20 AM
Baby Ballet
45
Book
11:15 AM
Pilates A body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. Emphasis on spinal and pelvic alignment, breathing and developing a strong core or centre and improving co-ordination and balance.
60
Full
12:30 PM
Yang Tai Chi Sword Consists of vital sword techniques in various styles of Tai Chi and martial arts.
30
Book
1:00 PM
Tai Chi A traditional Chinese method of exercise working with the flow of ‘chi’ or energy. Movement is slow and meditative promoting harmony between the mind and body.
60
Book
2:00 PM
STRENGTH 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Book
5:30 PM
Circuits A variety of exercise stations using different pieces of equipment. Alternative exercises given for beginner, intermediate or advanced level. You will perform the exercise for designated time at each station, when time is up move to next station.
60
Book
6:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Full
6:30 PM
Boxercise An intense boxing-based circuits class, using a variety of punch combinations and exercises, guaranteed to burn lots of calories.
60
Book
7:30 PM
BLT A fantastic toning, conditioning and aerobic class that targets the bums, legs and tums using body weight and the option to advance the workout with additional weights or resistance bands.
45
Book
Time
Activity
Duration
8:30 AM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
Book
9:00 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non -impact class, suitable for all ages and ablities.
45
Full
9:00 AM
Dance Fit A dance fusion combining style of Bhangra, Clubbercise and Burlesque a great calorie burning cardio workout using every muscle group in the body.
60
Full
10:15 AM
Coreball Complete body toning and conditioning class using core balls and free weights. Also great for improving posture and balance.
45
Book
11:15 AM
Insanity Insanity tests every cardio limit you have with 10 high intensity and self-described insane workouts. There's no equipment needed and there are a wide variety of cardio moves, from burpees and football runs to jumping jacks. The schedule maps out 60 days of increasingly intense interval workouts and the work-to-rest ratio (3 minutes on, 30 seconds rest) keeps you in the anaerobic zone for most of the workouts, making this a series that will appeal to experienced exercisers who want to push their limits.
45
Book
12:00 PM
PX90 PX90 combines a variety of exercise techniques, including strength training, cardio, core, plyometrics and stretching. Equipment used can change every week from dumbbells, barabells, rubber bands and kettlebells.
30
Book
1:00 PM
Family Gym Keep your kids moving during this supervised session and workout alongside Mum and Dad. This session is designed for children aged between 8 and 13 years.
90
Book