Smile

Simple Movements Improve Life Every Day

Join in...feel the benefits of social, friendly and fun exercise at your own pace!

SMILE is a new low impact and gentle exercise concept developed by Life Leisure. The programme provides a fun, engaging and adaptable exercise and physical activity sessions for older adults and those with long term health conditions or disabilities to help improve physical and mental health and wellbeing.

Whether an individual can only take part sitting on a chair or they feel comfortable enough to stand up and exercise – we believe the SMILE programme offers alternatives that are beneficial for everyone and taking part will improve a participant's quality of life.

Key areas of delivery:

There are a number of key premises on how SMILE is delivered and what is involved:

  • Music
  • Equipment
  • Fun
  • Stimulating
  • Social
  • Adaptability

SESSION CONTENT:

The physical activity incorporated within SMILE combines a variety of low intensity exercises which are engaging and fun. SMILE includes:

  • A Warm-up
  • Balance, Stability & Co-ordination
  • Mobility & Flexibility
  • Strength
  • Aerobic Exercise
  • Stretching
  • A Cooldown

Where can SMILE be delivered?

We want to offer SMILE to as many people and groups as possible, so providing a venue is deemed safe and suitable for physical activity a session can be delivered. Venues can include:

  • Sports & Fitness centres (e.g. a Life Leisure centre)
  • Local Community Centres
  • Church Halls
  • Residential homes
  • Nursing/Care Homes
  • Sheltered Housing Accomodation
  • Plus many more!

For more information on SMILE please call Ross McGuigan on 0161 482 0924 or email Ross today.

Follow us on Twitter @iwishidtried and Facebook /iwishidtried

Monday
14:00-15:00 Woodley Civic Hall. Hyde Road, Woodley, SK6 1QG £3
Tuesday 
11:00-12:00 Life Leisure Brinnington Park £3
13:00-14:00 Brereton Court, Cheadle Hulme, SK8 6RZ £3
Wednesday 
10:00-11:00 Trent Court. Lomas St., Edgeley. SK3 9DJ £3
11:00-12:00 Brinnington Health Centre, Hereford Road, Stockport, SK5 8BS FREE
11:00-12:00 St. James Church Hall, Gatley, SK8 4NF £3
13:00-14:00 United Reformed Church, Bramhall, SK7 2EF £3
13:00-14:00 Offerton Community Centre. Mallowdale Rd, Offerton. SK2 5NX £3
13:30-14:30 Heaton's Centre. 27 Thornfield Rd, SK4 3LD £3
Thursday
10:00-11:00 St. Elizabeth's Church, Reddish, SK5 6DJ £3
13:00-14:00 Marple Library. Memorial Park, Marple, SK6 6BA £3
13:30 - 14:30 Cawood House. Lapwing Lane, Brinnington. SK5 8JY FREE
Friday
09:45-10:30 St Peter’s Catholic Church, Green Lane, Hazel Grove, SK7 4EA £3
10:00-11:00 Chelwood Baptist Church, Cheadle Hulme, SK8 5QA £3
12:30 - 13:30 Kenley Lodge, Glenholme Road, Bramhall, SK7 2DD £3