Weights4Women

Weights4Women is a fantastic 6 week course that will change the shape of your body, speed up weight loss and improve your posture. The course will educate you on the benefits of weight training and working with our highly skilled instructors will give you the motivation and knowledge to improve your workouts. Whilst using all the latest training methods Weights4Women will help you tone those stubborn areas and burn fat faster. You will be amazed at the difference 6 weeks can make!

Course benefits:

  • Weight loss & toning
  • Advanced toning exercises
  • Build confidence
  • Reshape your body
  • Build strength
  • Nutritional advice

Course Start Dates:

Avondale W/C 2nd March '20
Barrow Park W/C 2nd March '20
Cheadle W/C 2nd March '20
Hazel Grove W/C 2nd March '20
Houldsworth Village W/C 2nd March '20
Romiley W/C 2nd March '20
Stockport Sports Village W/C 2nd March '20

For more information please complete your details below and a member of the fitness team will be in touch soon. 


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