FACILITIES • FITNESS
Let us help you get started with your health and wellbeing journey. We understand that everyone will have a different reason for getting started, so we have created four options for you to choose from.
Gym orientation
A small group induction (maximum eight people) introducing you to the gym and a giving a quick demo of each piece of kit.
Expect to try out a short workout – this is a great chance to ask the coaches any questions you might have. You’ll also get advice on how to include functional and strength training in your routine.
Perfect if you have a plan in mind but just need some help figuring out how to work the kit. This is also the best option if you’d prefer to come along with a friend.
Up to one hour. Included in gym access membership packages.
Personalised gym programme, exercise planner and habit tracker
A 1-1 induction including a personalised gym programme and exercise planner. The aim = create a lifetime of love for health and wellbeing.
This option is also great if you mostly take part in group exercise classes but want to create some sort of structure to your week.
One hour. Included in gym access membership packages.
Get to know your body
Take one step further and hop onto the Boditrax machine for a body scan and wellbeing analysis. Based on the results, our coaches will develop a personalised programme to help you achieve your goals.
You’ll get a free Boditrax account so you can log in and view your health measurements, set goals and track progress online anytime.
45-minutes. Included in gym access membership packages.
*Not currently available at our Brinnington and Romiley hubs.
Introduction to personal training
Need a little more guidance? It might be time to give personal training a shot. Get three sessions with one of our in-house personal trainers for just £53.60, the perfect way to jump-start your journey.
