FACILITIES • FITNESS
Group Exercise Classes
Life Leisure offer a fantastic range of group exercise classes catering for all fitness levels and abilities. Our friendly and fully qualified instructors are always on hand to welcome you and provide support if you’re a beginner or new to a class and will also motivate you to challenge yourself if you are a regular class participant!
At Life Leisure we have classes to suit everyone and we work with you to find the right classes to suit your needs. Some classes are more intense than others but each class can be modified for all abilities with adaptations for exercises given where needed, so don’t be afraid! You can start at a lower intensity or using lower weights and build upon this as your fitness level improves and you feel stronger.
Whether you want to lose weight, tone up, improve strength, or just have fun with others, there’s something for everyone. Take a look below at some of our classes on offer for inspiration on which ones to try first.
High energy classes
- HIIT (High intensity interval training)
- Insanity
- PX90
- Body Combat
- Boxercise
Muscle toning classes
- Body Pump
- Body Conditioning
- BLT (Bums, legs and tums)
- Circuits
- Core
Holistic classes
- Yoga
- Pilates
- Tai Chi
- Yogalates
- Body Balance
Functional training classes
Held in our R1G areas at Life Leisure Cheadle, Hazel Grove, Houldsworth Village and Romiley.
- R1G Strength
- R1G Team
- R1G Form
- R1G Engine
- HYROX (Houldsworth Village and H1VE only)
More classes are also available such as spin, aqua aerobics and more! To view a full list of classes, please see our timetables below for each hub.
If you’re unsure on which class is right for you, have a chat with one of our fitness instructors on your next visit to Life Leisure.
All classes can be booked up to seven days in advance and we highly recommend doing so where possible to avoid disappointment. Members can book via the Life Leisure app or website.