Blog

Every year, National Fitness Day reminds us of the vital role that physical activity plays in our lives. This year's theme, ‘Your Health is for Life’, is a powerful reminder that fitness isn't just about hitting the gym or losing weight—it's about prioritising our health at every stage of life, from the early years to our golden years. At Life Leisure, we're dedicated to making fitness accessible, enjoyable, and beneficial for everyone, no matter their...