- Our Centres
- Houldsworth Village
Houldsworth Village
About the Centre
Ideally situated just off the A6 and within walking distance from central Reddish, lifeLEISURE Houldsworth Village has facilities and activities for all the family.
Facilities & Activities include:
- Gym/Fitness Suite with the latest training equipment
- Aerobics Studio with weekly Class Programme
- Dedicated Spinning Studio
- Specialist Weight Lifting Equipment
- Free Creche for Members
- Stockport Spartans Weightlifting Club & Arnies Powerlifting Club
- 1 x Indoor 5-a-side Football Pitches
- Badminton Courts
- lifeLEISURE Kids Classes & Activities
- Training & Meeting Room with interactive whiteboard (available for hire)
In addition to general gym and aerobics classes we offer personal training and a number of specialised fitness courses. The centre is also home to one top class indoor 5-a-side football pitch and hosts a number of leagues.
Life Leisure Kids Class Timetable
Watch our video to find out more:
For more information on all our activities why not drop in for a look around or call us on 0161 443 4090
Location
A: Adjacent to Broadstone Mill, Broadstone Road, Reddish, Stockport, SK5 7AT
T: 0161 443 4090
General Centre Enquiries: dm.houldsworth@lifeleisure.net
Memberships/Complaints: memberships@lifeleisure.net
Opening Times
| Monday-Thursday | 6.30am - 10.00pm |
| Friday | 6.30am - 9.00pm |
| Saturday | 8.00am - 6.00pm |
| Sunday | 8.00am - 7.00pm |
Crèche Opening Times
| Monday - Thursday | 9.00am - 12.00pm |
Class Timetable
For week commencing
30th March
- Sunday
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
Time
Activity
Duration
9:15 AM
Spin
A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class suitable for all ages and abilities.
45
10:00 AM
Zumba
The Latin inspired easy to follow calorie burning dance class. Mixing Salsa, Rumba and funky dance routines, join the class that is taking the world by storm!
60
10:15 AM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
11:00 AM
H.I.I.T
H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
45
12:00 PM
Drop In Family Gym (8 years+)
Spend some quality time together during this one hour session away from all the distraction of TV and video games. This session has been designed to allow the whole family come into the gym and exercise as a unit under the supervision of our fantastic qualified fitness coaches. 8 years plus
240
12:30 PM
Family Spin
If outdoor family bike rides are not quite your thing, why not come along and try out our indoor cycling experience? Set to funky music to get your heart pumping!
30
Time
Activity
Duration
7:00 AM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
9:00 AM
Battle Ropes
Functional training class centred around the use of battle ropes. Covering both strength and endurance. Suitable for all levels.
30
9:30 AM
Kettlercise
A wonderful conditioning, fat loss, fitness programme, suitable for all ages and fitness levels and using only one piece of equipment! Kettlercise uses one piece of equipment and two goals - fitness and fat loss!
60
10:30 AM
STRONG by Zumba
Combines high intensity interval training with the science of synched music motivation. The combination pushes you past your perceived limits to reach your fitness goals faster.
45
4:15 PM
LL Kids Badminton
An instructor led-class where children can learn the fundamentals of badminton. A session that covers the basics, such as footwork and shots that will give them a good base to start playing badminton.
45
4:15 PM
LL Kids Gym
Keep your kids moving during this 45 minute supervised session. Choose between joining in a fun fitness session with an Instructor or workout alongside Mum and Dad. This session is designed for kids aged between 10 and 13 years.
45
5:30 PM
Body Conditioning
This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.
40
6:00 PM
Clubbercise
Fun easy to follow dance routines using rave glow sticks to club anthems af the 90's. These classes are taught in darkened studio with disco lights. A fun and enjoyable way to get fit and tone up.
45
6:15 PM
Spin
A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class suitable for all ages and abilities.
45
6:15 PM
Kettlercise
A wonderful conditioning, fat loss, fitness programme, suitable for all ages and fitness levels and using only one piece of equipment! Kettlercise uses one piece of equipment and two goals - fitness and fat loss!
60
6:45 PM
Aeroball
Complete body toning and conditioning class using core balls and free weights. Also great for improving posture and balance.
45
7:20 PM
Body Pump
Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
7:30 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
8:30 PM
Yoga
Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after every session.
60
Time
Activity
Duration
7:00 AM
Triple Hit Training
This is the next level workout made up of three elements Cardio, Strength and Plyometrics. A fast paced 30miute workout that will push the boundaries of your fitness levels.
30
9:15 AM
Body Pump
Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
10:00 AM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
10:30 AM
Zumba
The Latin inspired easy to follow calorie burning dance class. Mixing Salsa, Rumba and funky dance routines, join the class that is taking the world by storm!
45
1:00 PM
CORE 30
A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance and the all-important waist line. Great to achieve a better toned and functional core.
30
4:30 PM
LL Junior Soccer Skills
A fun-filled football course for your football fan! Enjoy instructor-led coaching sessions with a large emphasis on play. Develop fitness and football skills at the same time! Suitable for children aged between 5 and 9 years.
45
4:30 PM
LL Kids Gym
Keep your kids moving during this 45 minute supervised session. Choose between joining in a fun fitness session with an Instructor or workout alongside Mum and Dad. This session is designed for kids aged between 10 and 13 years.
45
5:30 PM
Body Conditioning
This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.
50
5:30 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:15 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:30 PM
Body Combat
High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
45
7:15 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
7:15 PM
STRONG by Zumba
Combines high intensity interval training with the science of synched music motivation. The combination pushes you past your perceived limits to reach your fitness goals faster.
45
7:20 PM
Body Pump
Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
8:00 PM
Yoga
Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after every session.
60
Time
Activity
Duration
7:00 AM
H.I.I.T
H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
9:15 AM
Body Conditioning
This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.
45
10:00 AM
Yogalates
Fusion of the two fitness disciplines, Yoga and Pilates. Attempting to bring together the benefits and the fluid movements of each of the individual disciplines.
60
12:30 PM
STRENGTH 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
5:00 PM
LL Kids Gym
Keep your kids moving during this 45 minute supervised session. Choose between joining in a fun fitness session with an Instructor or workout alongside Mum and Dad. This session is designed for kids aged between 10 and 13 years.
45
5:00 PM
Family Badminton
A great opportunity to learn and practise badminton techniques with the family. Will you find your competitive streak?
60
6:00 PM
Spin
A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class suitable for all ages and abilities.
45
6:00 PM
BLT
Toning, conditioning and aerobics class that will leave you fizzing with energy!
45
7:00 PM
Aeroball
Complete body toning and conditioning class using core balls and free weights. Also great for improving posture and balance.
45
7:45 PM
Zumba
The Latin inspired easy to follow calorie burning dance class. Mixing Salsa, Rumba and funky dance routines, join the class that is taking the world by storm!
45
8:00 PM
H.I.I.T
H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
8:45 PM
Yoga
Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after every session.
60
Time
Activity
Duration
7:00 AM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
9:30 AM
Box Master
Train like a boxer on the state of the art boxing training equipment. This will set up and improve your speed, stamina and strength helping you achieve your persona goals.
30
10:00 AM
CORE 30
A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance and the all-important waist line. Great to achieve a better toned and functional core.
30
11:00 AM
Dance Fit
A dance fusion combining style of Bhangra, Clubbercise and Burlesque a great calorie burning cardio workout using every muscle group in the body.
45
4:15 PM
LL Kids Street Dance
Dance yourself dizzy and learn the coolest dance routines to the latest tunes from the world of Hip Hop and dance. Suitable for children aged betwen 9 and 13 years.
45
4:15 PM
LL Kids Gym
Keep your kids moving during this 45 minute supervised session. Choose between joining in a fun fitness session with an Instructor or workout alongside Mum and Dad. This session is designed for kids aged between 10 and 13 years.
45
5:00 PM
Family Football
Why not get the family involved in your own football tournanment? Who will score the most goals?
60
5:30 PM
CORE 30
A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance and the all-important waist line. Great to achieve a better toned and functional core.
30
5:45 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:00 PM
Aeroball
Complete body toning and conditioning class using core balls and free weights. Also great for improving posture and balance.
45
6:00 PM
Battle Ropes
Functional training class centred around the use of battle ropes. Covering both strength and endurance. Suitable for all levels.
30
6:30 PM
Spin
A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class suitable for all ages and abilities.
45
6:45 PM
Step
A fun and challenging step class designed to target your legs, bums and tums and tone up those stubborn areas.
45
7:30 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
7:45 PM
Zumba
The Latin inspired easy to follow calorie burning dance class. Mixing Salsa, Rumba and funky dance routines, join the class that is taking the world by storm!
45
Time
Activity
Duration
7:00 AM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
9:15 AM
Body Conditioning
This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.
45
4:30 PM
LL Kids Boxing Awards 5-9
This class is led by our Boxing Awards qualfied coaches. Each session is designed around learning the boxing fundamentals - stance, punches, defences adn movement. These are non-conctact and all equipment is provided. This session is for 5-9 year olds.
45
4:30 PM
Inflatable Fun Session
Inflatable fun for 5-13 year year olds. Try out our massive inflaable obstacle course.
30
5:15 PM
LL Kids Boxing Awards 9-13
A fantastic introduction to the world of non-contact boxing. Focused on games and techniques with the opportunity to prgress through a series of awards.
45
5:30 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:00 PM
Body Pump
Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
6:00 PM
Pilates
Strength & relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body. Suitable for those who have a good knowledge of pilates.
60