- Our Centres
- Houldsworth Village
Houldsworth Village
About the Centre
Ideally situated just off the A6 and within walking distance from central Reddish, lifeLEISURE Houldsworth Village has facilities and activities for all the family.
Facilities & Activities include:
- Gym/Fitness Suite with the latest training equipment
- Aerobics Studio with weekly Class Programme
- Dedicated Spinning Studio
- Specialist Weight Lifting Equipment
- Free Creche for Members
- Stockport Spartans Weightlifting Club & Arnies Powerlifting Club
- 1 x Indoor 5-a-side Football Pitches
- Badminton Courts
- lifeLEISURE Kids Classes & Activities
- Training & Meeting Room with interactive whiteboard (available for hire)
In addition to general gym and aerobics classes we offer personal training and a number of specialised fitness courses. The centre is also home to one top class indoor 5-a-side football pitch and hosts a number of leagues.
Life Leisure Kids Class Timetable
Watch our video to find out more:
For more information on all our activities why not drop in for a look around or call us on 0161 443 4090
Location
A: Adjacent to Broadstone Mill, Broadstone Road, Reddish, Stockport, SK5 7AT
T: 0161 443 4090
General Centre Enquiries: dm.houldsworth@lifeleisure.net
Memberships/Complaints: memberships@lifeleisure.net
Opening Times
| Monday-Thursday | 6.30am - 10.00pm |
| Friday | 6.30am - 9.00pm |
| Saturday | 8.00am - 6.00pm |
| Sunday | 8.00am - 7.00pm |
Crèche Opening Times
| Monday - Thursday | 9.00am - 12.00pm |
Class Timetable
For week commencing
25th May
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
Time
Activity
Duration
7:00 AM
Triple Hit Training
This is the next level workout made up of three elements Cardio, Strength and Plyometrics. A fast paced 30miute workout that will push the boundaries of your fitness levels.
30
9:15 AM
Body Pump
Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
10:00 AM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
1:00 PM
CORE 30
A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance and the all-important waist line. Great to achieve a better toned and functional core.
30
5:30 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:15 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
7:15 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
7:15 PM
STRONG by Zumba
Combines high intensity interval training with the science of synched music motivation. The combination pushes you past your perceived limits to reach your fitness goals faster.
45
8:00 PM
Yoga
Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after every session.
60
Time
Activity
Duration
7:00 AM
H.I.I.T
H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
10:00 AM
Yogalates
Fusion of the two fitness disciplines, Yoga and Pilates. Attempting to bring together the benefits and the fluid movements of each of the individual disciplines.
60
12:30 PM
STRENGTH 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:00 PM
Spin
A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class suitable for all ages and abilities.
45
6:00 PM
BLT
Toning, conditioning and aerobics class that will leave you fizzing with energy!
45
7:00 PM
Aeroball
Complete body toning and conditioning class using core balls and free weights. Also great for improving posture and balance.
45
7:45 PM
Zumba
The Latin inspired easy to follow calorie burning dance class. Mixing Salsa, Rumba and funky dance routines, join the class that is taking the world by storm!
45
8:45 PM
Yoga
Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after every session.
60
Time
Activity
Duration
7:00 AM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
9:30 AM
Box Master
Train like a boxer on the state of the art boxing training equipment. This will set up and improve your speed, stamina and strength helping you achieve your persona goals.
30
11:00 AM
Dance Fit
A dance fusion combining style of Bhangra, Clubbercise and Burlesque a great calorie burning cardio workout using every muscle group in the body.
45
5:45 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:00 PM
Aeroball
Complete body toning and conditioning class using core balls and free weights. Also great for improving posture and balance.
45
6:30 PM
Spin
A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class suitable for all ages and abilities.
45
6:45 PM
Step
A fun and challenging step class designed to target your legs, bums and tums and tone up those stubborn areas.
45
7:30 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
7:45 PM
Zumba
The Latin inspired easy to follow calorie burning dance class. Mixing Salsa, Rumba and funky dance routines, join the class that is taking the world by storm!
45
Time
Activity
Duration
7:00 AM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
5:30 PM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:00 PM
Pilates
Strength & relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body. Suitable for those who have a good knowledge of pilates.
60
Time
Activity
Duration
8:45 AM
Yoga
Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after every session.
60
10:00 AM
Body Combat
High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
60
10:15 AM
Spin
A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class suitable for all ages and abilities.
45
11:05 AM
Body Pump
Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
12:00 PM
Drop In Family Gym (8 years+)
Spend some quality time together during this one hour session away from all the distraction of TV and video games. This session has been designed to allow the whole family come into the gym and exercise as a unit under the supervision of our fantastic qualified fitness coaches. 8 years plus
240
Time
Activity
Duration
9:15 AM
Spin
A fun and fast indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating, non-impact class suitable for all ages and abilities.
45
10:00 AM
Zumba
The Latin inspired easy to follow calorie burning dance class. Mixing Salsa, Rumba and funky dance routines, join the class that is taking the world by storm!
60
10:15 AM
SPIN 30
A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
11:00 AM
Body Conditioning
This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.
45
12:00 PM
Drop In Family Gym (8 years+)
Spend some quality time together during this one hour session away from all the distraction of TV and video games. This session has been designed to allow the whole family come into the gym and exercise as a unit under the supervision of our fantastic qualified fitness coaches. 8 years plus
240