FACILITY CLOSURE:

Read our full statement here.

Romiley

About the Centre

Just a 5 minute walk from the centre of Romiley, lifeLEISURE Romiley has facilities and activities for all the family.

Facilities & Activities include:

  • Gym/Fitness Suite with the latest training equipment
  • Swimming Pools (Main Pool & Small Pool)*
  • Aerobics Studio with weekly programme of classes
  • Stockport Metro Swimming Lessons
  • Sauna & Steam Room (Opening Times)
  • Therapy Room (available for Hire)
  • FREE Crèche for Members
  • Swimming Pool Parties

In addition to general gym and aerobics classes we offer personal training and a number of specialised fitness courses

* Please note the last entrance to the swimming pool is 45 minutes before the published closure time.

Adult Studio Class Timetable

Watch our video to find out more:

For more information on all our activities why not drop in for a look around or call a member of the team on 0161 430 3437.

TRI-MASTERS SWIMMING

Harry Needs, British elite swimmer and personal trainer has teamed up with Life Leisure Romiley to offer all triathletes the opportunity to improve their swimming technique, stamina, and strength. The weekly tri-masters swimming club is held weekly on Monday evenings at 8.35pm. For more information, please call 0161 430 3437/07908 644455 or email Harry Needs.

Location

A: Hole House Fold, Romiley, Stockport, SK6 4BB

T: 0161 430 3437

Opening Times

Monday - Friday 6.30am - 10.00pm
Saturday 7.45am - 5.00pm
Sunday 9.00am - 9.00pm

Crèche Opening Times

Monday - Friday 9.00am - 2.00pm

Class Timetable

For week commencing 30th March
Select club
  • Sunday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
Time
Activity
Duration
9:15 AM
Kettlebell A wonderful conditioning, fat loss, fitness programme, suitable for all ages and fitness levels and using only one piece of equipment a kettlebell.
45
9:30 AM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
10:15 AM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
11:30 AM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
Time
Activity
Duration
10:30 AM
Step A fun and challenging class designed to target your legs, bums and tums. Step is a great way to burn fat, shape, tone and build muscles with the additional cardio element in that extra energy is expanded stepping on and off the platform.
45
11:00 AM
Beginners Running Outdoor Session for all to keep fitness and wellbeing levels high. This session is for all of the family, adult members need to book, but bring your kids with you free of charge.
45
11:30 AM
Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. The class enables you to attain a firmer fitter body.
60
11:30 AM
Aqua Lively and fun pool based exercise class to music class. Excellent for all ages and fitness levels and suitable for pregnant ladies.
45
12:30 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
12:45 PM
Zumba Gold The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
60
6:00 PM
Metabolic Effect Metabolic effect training is a unique type of exercise utilising multiple joint movements and full body exercises to create a ripple effect on the metabolism. ME Training provides real results quickly.
30
6:30 PM
BLT A fantastic toning, conditioning and aerobics class that targets the bums, legs and tums using body weight and the option to advance your workout with weights and resistance bands.
45
7:15 PM
Body Combat High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
60
7:45 PM
Aqua Lively and fun pool based exercise class to music class. Excellent for all ages and fitness levels and suitable for pregnant ladies.
45
Time
Activity
Duration
9:30 AM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
9:45 AM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
10:15 AM
Little Splashers Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
10:45 AM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
10:45 AM
KETTRhythm KETTRhythm uses smaller kettlebells in a dance based aerobic format introducing modern African and Bhangra dance moves to promotew strength, stamina, toning and weight loss.
45
11:10 AM
Aqua Lively and fun pool based exercise class to music class. Excellent for all ages and fitness levels and suitable for pregnant ladies.
45
11:45 AM
Kettlebell A wonderful conditioning, fat loss, fitness programme, suitable for all ages and fitness levels and using only one piece of equipment a kettlebell.
45
12:45 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
2:15 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
5:45 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:30 PM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
7:00 PM
STRENGTH 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
7:30 PM
Body Combat High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
60
8:30 PM
Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. The class enables you to attain a firmer fitter body.
60
Time
Activity
Duration
9:15 AM
Body Conditioning This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body and shape.
60
10:30 AM
Advanced Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. The class enables you to attain a firmer fitter body.
60
11:30 AM
Beginners Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. The class enables you to attain a firmer fitter body.
60
12:30 PM
Little Splashers Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
1:00 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
7:30 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
60
8:30 PM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised
60
Time
Activity
Duration
10:45 AM
Aerobics Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines to improve your fitness, burn calories and tone up.
45
12:10 PM
Aqua Lively and fun pool based exercise class to music class. Excellent for all ages and fitness levels and suitable for pregnant ladies.
45
12:10 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
12:45 PM
Little Splashers Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
6:00 PM
Metabolic Effect Metabolic effect training is a unique type of exercise utilising multiple joint movements and full body exercises to create a ripple effect on the metabolism. ME Training provides real results quickly.
30
6:30 PM
BLT A fantastic toning, conditioning and aerobics class that targets the bums, legs and tums using body weight and the option to advance your workout with weights and resistance bands.
45
7:15 PM
Step A fun and challenging class designed to target your legs, bums and tums. Step is a great way to burn fat, shape, tone and build muscles with the additional cardio element in that extra energy is expanded stepping on and off the platform.
45
Time
Activity
Duration
9:15 AM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised
60
10:30 AM
Body Combat High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
60
11:30 AM
Zumba Gold The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
1:05 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30

Romiley Swimming Timetable

  •   Today
  • Sun 05 Apr 20
  • Mon 06 Apr 20
  • Tue 07 Apr 20
  • Wed 08 Apr 20
  • Thu 09 Apr 20
  • Fri 10 Apr 20
Select day
Day Time Session Facility
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