Romiley

About the Centre

Just a 5 minute walk from the centre of Romiley, Life Leisure Romiley has facilities and activities for all the family.

CUSTOMER NOTICE: CHANGES TO MAIN SWIMMING POOL TIMETABLE (Effective 3 Sept '18)
Due to the recent closure of the pool at Marple, swimming lessons were transferred to Romiley. In an attempt to accommodate all customers we have made changes to the Main Swimming Pool at lifeLEISURE Romiley, effective from Monday 3rd September ’18.

Monday-Thursday, from 4.00pm–6.00pm the main pool will be closed for public swimming, re-opening at 6.00pm with additional space for public swimming after this time.

The Small Swimming Pool will remain as a shared swimming space during these times. For our live swimming pool timetable at the bottom of this webpage. We will be reviewing these changes over the coming months. We thank you for your understanding during this time.

Facilities & Activities include:

  • Gym/Fitness Suite with the latest training equipment
  • Swimming Pools (Main Pool & Small Pool)*
  • Aerobics Studio with weekly programme of classes
  • Stockport Metro Swimming Lessons
  • Sauna & Steam Room (Opening Times)
  • Therapy Room (available for Hire)
  • FREE Crèche for Members
  • Swimming Pool Parties

NEW Adult Class Timetable (starts Monday 1 October '18)

In addition to general gym and aerobics classes we offer personal training and a number of specialised fitness courses. For more information on all our activities why not drop in for a look around or call a member of the team on 0161 430 3437.

* Please note the last entrance to the swimming pool is 45 minutes before the published closure time.

Customer Notice – General Maintenance/Upgrades to Life Leisure Centres

With agreed funds for 2017/18 of approx. £5m for the Life Leisure estate, we are working with Stockport Council to improve and upgrade some aged mechanical and electrical equipment at various Life Leisure sites with more modern and efficient equipment. This will help improve the customer experience as we will have greater control of the environment in facilities, e.g. temperatures in both swimming pools (where applicable) and the building generally. By installing more efficient equipment Life Leisure will also become more eco-friendly, reducing our carbon footprint, with our ultimate aim being to offer carbon neutral centres. These major works will present us with some operational difficulties along the way, which we will try to minimise, and we apologise for any inconvenience caused. We will provide more details as they become clearer.

TRIATHLON CLUB @ lifeLEISURE ROMILEY 

Harry Needs, British elite swimmer and personal trainer has teamed up with Life Leisure Romiley to offer all triathletes the opportunity to improve their swimming technique, stamina, and strength. The weekly triathlon club is held weekly on Monday evenings at 8.30pm. For more information call 0161 430 3437/ 07908 644455 or email Harry Needs.

Location

A: Hole House Fold, Romiley, Stockport, SK6 4BB

T: 0161 430 3437

E: lifeleisureromiley@lifeleisure.net

Membership: memberships@lifeleisure.net

Opening Times

Day Time
Monday - Friday 6.30am - 10.00pm
Saturday 7.45am - 5.00pm
Sunday 9.00am - 9.00pm

Crèche Opening Times

Day Time
Monday - Friday 9.00am - 2.00pm

Daily Timetable

For week commencing 24th September
Select club
  • Today
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
Time
Activity
Duration
9:15 AM
Kettlebell A wonderful conditioning, fat loss, fitness programme, suitable for all ages and fitness levels and using only one piece of equipment a kettlebell.
45
9:30 AM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
10:15 AM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
11:30 AM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
6:00 PM
STRENGTH 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Time
Activity
Duration
7:00 AM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
9:20 AM
Body Conditioning This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body and shape.
60
10:30 AM
Step A fun and challenging class designed to target your legs, bums and tums. Step is a great way to burn fat, shape, tone and build muscles with the additional cardio element in that extra energy is expanded stepping on and off the platform.
45
11:30 AM
Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. The class enables you to attain a firmer fitter body.
60
Full
11:30 AM
Aqua Lively and fun pool based exercise class to music class. Excellent for all ages and fitness levels and suitable for pregnant ladies.
45
12:30 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
12:45 PM
Zumba Gold The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
60
6:00 PM
Metabolic Effect Metabolic effect training is a unique type of exercise utilising multiple joint movements and full body exercises to create a ripple effect on the metabolism. ME Training provides real results quickly.
30
Full
6:30 PM
BLT A fantastic toning, conditioning and aerobics class that targets the bums, legs and tums using body weight and the option to advance your workout with weights and resistance bands.
45
Full
7:15 PM
Body Combat High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
60
7:45 PM
Aqua Lively and fun pool based exercise class to music class. Excellent for all ages and fitness levels and suitable for pregnant ladies.
45
8:30 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Time
Activity
Duration
7:00 AM
Body Conditioning This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body and shape.
45
9:30 AM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
9:45 AM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
10:45 AM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
10:45 AM
KETTRhythm KETTRhythm uses smaller kettlebells in a dance based aerobic format introducing modern African and Bhangra dance moves to promotew strength, stamina, toning and weight loss.
45
11:00 AM
Aqua Lively and fun pool based exercise class to music class. Excellent for all ages and fitness levels and suitable for pregnant ladies.
60
11:45 AM
Kettlebell A wonderful conditioning, fat loss, fitness programme, suitable for all ages and fitness levels and using only one piece of equipment a kettlebell.
45
Full
12:45 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
2:15 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
5:45 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:30 PM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
Full
7:00 PM
STRENGTH 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Full
7:30 PM
Body Combat High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
60
8:30 PM
Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. The class enables you to attain a firmer fitter body.
60
Full
Time
Activity
Duration
7:00 AM
Triple Hit Training This is the next level workout made up of three elements Cardio, Strength and PIYO. This is a new concept in group exercise set in a bespoke studio.
30
9:15 AM
Aerotone Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines to improve your fitness, burn calories and tone up.
60
10:30 AM
Advanced Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. The class enables you to attain a firmer fitter body.
60
Full
11:30 AM
Beginners Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. The class enables you to attain a firmer fitter body.
60
12:30 PM
Little Splashers Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
12:45 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
1:00 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
1:30 PM
STRENGTH 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
5:15 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:00 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non-impact class, suitable for all ages and ablities.
45
Full
7:00 PM
H.I.I.T H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
7:30 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
60
Full
7:30 PM
CORE 30 A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance and the all-important waist line. Great to achieve a better toned and functional core.
30
8:30 PM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised
60
Full
Time
Activity
Duration
9:15 AM
Circuit A class designed to improve cardiovascular fitness, muscular strength and endurance. A fun challenging workout that will push your fitness to the next level.
60
10:30 AM
Aerobics Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines to improve your fitness, burn calories and tone up.
45
11:30 AM
Boxfit An intense boxing-based circuits class, using a variety of punch combinations and exercises, guaranteed to burn lots of calories.
45
12:00 PM
Aqua Lively and fun pool based exercise class to music class. Excellent for all ages and fitness levels and suitable for pregnant ladies.
45
12:00 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
12:30 PM
Stretch & Release Strength and relaxation for body and mind. Improves posture with absolute abdominal control. The class enables you to attain a firmer fitter body.
45
6:00 PM
Metabolic Effect Metabolic effect training is a unique type of exercise utilising multiple joint movements and full body exercises to create a ripple effect on the metabolism. ME Training provides real results quickly.
30
6:30 PM
BLT A fantastic toning, conditioning and aerobics class that targets the bums, legs and tums using body weight and the option to advance your workout with weights and resistance bands.
45
Full
7:00 PM
CIRCUIT 30 A 30 minute high intensity class using a mixture of body weight and weights moving from station to station. Ideal for a quick intense workout.
30
7:15 PM
Step A fun and challenging class designed to target your legs, bums and tums. Step is a great way to burn fat, shape, tone and build muscles with the additional cardio element in that extra energy is expanded stepping on and off the platform.
45
Time
Activity
Duration
7:00 AM
STRENGTH 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
9:15 AM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised
60
Full
10:30 AM
Body Combat High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
60
11:30 AM
Zumba Gold The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
11:45 AM
STRENGTH 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
12:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non-impact class, suitable for all ages and ablities.
45
12:35 PM
Little Splashers Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
2:40 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
5:30 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
6:15 PM
Boxfit An intense boxing-based circuits class, using a variety of punch combinations and exercises, guaranteed to burn lots of calories.
45
7:15 PM
Stretch & Release Strength and relaxation for body and mind. Improves posture with absolute abdominal control. The class enables you to attain a firmer fitter body.
45
Time
Activity
Duration
8:45 AM
H.I.I.T H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
45
9:45 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non-impact class, suitable for all ages and ablities.
45
10:35 AM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
10:40 AM
BLT A fantastic toning, conditioning and aerobics class that targets the bums, legs and tums using body weight and the option to advance your workout with weights and resistance bands.
45