Romiley

About the Centre

Just a 5 minute walk from the centre of Romiley, Life Leisure Romiley has facilities and activities for all the family.

 

Facilities & Activities include:

  • Gym/Fitness Suite with the latest training equipment
  • Swimming Pools (Main Pool & Small Pool)*
  • Aerobics Studio with weekly programme of classes (STUDIO TIMETABLE)
  • Stockport Metro Swimming Lessons
  • Sauna & Steam Room (Opening Times)
  • Therapy Room (available for Hire)
  • FREE Crèche for Members
  • Swimming Pool Parties

Adult Studio Class Timetable

In addition to general gym and aerobics classes we offer personal training and a number of specialised fitness courses. For more information on all our activities why not drop in for a look around or call a member of the team on 0161 430 3437.

* Please note the last entrance to the swimming pool is 45 minutes before the published closure time.

TRIATHLON CLUB @ lifeLEISURE ROMILEY 

Harry Needs, British elite swimmer and personal trainer has teamed up with Life Leisure Romiley to offer all triathletes the opportunity to improve their swimming technique, stamina, and strength. The weekly triathlon club is held weekly on Monday evenings at 8.30pm. For more information call 0161 430 3437/ 07908 644455 or email Harry Needs.

Location

A: Hole House Fold, Romiley, Stockport, SK6 4BB

T: 0161 430 3437

General Centre Enquiries: dm.romiley@lifeleisure.net

Memberships/Complaints: memberships@lifeleisure.net

Swimming Lesson Enquiries: romiley.swimming@lifeleisure.net

Opening Times

Day Time
Monday - Friday 6.30am - 10.00pm
Saturday 7.45am - 5.00pm
Sunday 9.00am - 9.00pm

Crèche Opening Times

Day Time
Monday - Friday 9.00am - 2.00pm

Daily Timetable

For week commencing 15th July
Select club
  • Today
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  • Monday
Time
Activity
Duration
2:15 PM
Baby Splash / Little Splashers Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
Book
5:45 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Full
6:30 PM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
Full
7:00 PM
STRENGTH 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Full
7:30 PM
Body Combat High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
60
Book
8:30 PM
Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. The class enables you to attain a firmer fitter body.
60
Book
Time
Activity
Duration
7:00 AM
H.I.I.T H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
Book
9:15 AM
Aerotone Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines to improve your fitness, burn calories and tone up.
60
Book
10:30 AM
Advanced Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. The class enables you to attain a firmer fitter body.
60
Full
11:30 AM
Beginners Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. The class enables you to attain a firmer fitter body.
60
Full
12:30 PM
Little Splashers Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
Book
12:45 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Book
1:00 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
Book
1:30 PM
STRENGTH 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Book
5:15 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Book
6:00 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non-impact class, suitable for all ages and ablities.
45
Full
7:00 PM
H.I.I.T H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
30
Book
7:30 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
60
Book
7:30 PM
CORE 30 A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance and the all-important waist line. Great to achieve a better toned and functional core.
30
Full
8:30 PM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised
60
Full
Time
Activity
Duration
9:15 AM
Circuit A class designed to improve cardiovascular fitness, muscular strength and endurance. A fun challenging workout that will push your fitness to the next level.
60
Full
10:30 AM
Aerobics Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines to improve your fitness, burn calories and tone up.
45
Book
11:30 AM
Boxfit An intense boxing-based circuits class, using a variety of punch combinations and exercises, guaranteed to burn lots of calories.
45
Book
12:10 PM
Aqua Lively and fun pool based exercise class to music class. Excellent for all ages and fitness levels and suitable for pregnant ladies.
45
Book
12:10 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
Book
12:30 PM
Stretch & Release Strength and relaxation for body and mind. Improves posture with absolute abdominal control. The class enables you to attain a firmer fitter body.
45
Book
6:00 PM
Metabolic Effect Metabolic effect training is a unique type of exercise utilising multiple joint movements and full body exercises to create a ripple effect on the metabolism. ME Training provides real results quickly.
30
Book
6:30 PM
BLT A fantastic toning, conditioning and aerobics class that targets the bums, legs and tums using body weight and the option to advance your workout with weights and resistance bands.
45
Book
7:00 PM
CIRCUIT 30 A 30 minute high intensity class using a mixture of body weight and weights moving from station to station. Ideal for a quick intense workout.
30
Full
7:15 PM
Step A fun and challenging class designed to target your legs, bums and tums. Step is a great way to burn fat, shape, tone and build muscles with the additional cardio element in that extra energy is expanded stepping on and off the platform.
45
Book
Time
Activity
Duration
7:00 AM
BOXFIT 30 This fantastic class will take your training to another level, to give you a comnpletely different total body workout! Class consists of gloves, pads, bags, core and circuit class moves.
30
Book
9:15 AM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised
60
Full
10:30 AM
Body Combat High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
60
Book
11:30 AM
Zumba Gold The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
Book
11:45 AM
STRENGTH 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Book
12:30 PM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non-impact class, suitable for all ages and ablities.
45
Book
1:05 PM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
Book
5:30 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Book
6:15 PM
Boxfit An intense boxing-based circuits class, using a variety of punch combinations and exercises, guaranteed to burn lots of calories.
45
Book
7:15 PM
Stretch & Release Strength and relaxation for body and mind. Improves posture with absolute abdominal control. The class enables you to attain a firmer fitter body.
45
Book
Time
Activity
Duration
8:45 AM
H.I.I.T H.I.I.T - High Intensity Interval Training. An advanced form of interval training, with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workouts provide improved fitness, improve your metabolisma and improve fat burning.
45
Book
9:45 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non-impact class, suitable for all ages and ablities.
45
Book
10:35 AM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
Book
10:40 AM
BLT A fantastic toning, conditioning and aerobics class that targets the bums, legs and tums using body weight and the option to advance your workout with weights and resistance bands.
45
Book
Time
Activity
Duration
9:15 AM
Kettlebell A wonderful conditioning, fat loss, fitness programme, suitable for all ages and fitness levels and using only one piece of equipment a kettlebell.
45
Full
9:30 AM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
30
Book
10:15 AM
Body Pump Weight Training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
Book
11:30 AM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
Book
Time
Activity
Duration
7:00 AM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Book
9:20 AM
Body Conditioning This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body and shape.
60
Book
10:30 AM
Step A fun and challenging class designed to target your legs, bums and tums. Step is a great way to burn fat, shape, tone and build muscles with the additional cardio element in that extra energy is expanded stepping on and off the platform.
45
Book
11:30 AM
Pilates Strength and relaxation for body and mind. Improves posture with absolute abdominal control. The class enables you to attain a firmer fitter body.
60
Full
11:30 AM
Aqua Lively and fun pool based exercise class to music class. Excellent for all ages and fitness levels and suitable for pregnant ladies.
45
Book
12:45 PM
Zumba Gold The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
60
Book
6:00 PM
Metabolic Effect Metabolic effect training is a unique type of exercise utilising multiple joint movements and full body exercises to create a ripple effect on the metabolism. ME Training provides real results quickly.
30
Book
6:30 PM
BLT A fantastic toning, conditioning and aerobics class that targets the bums, legs and tums using body weight and the option to advance your workout with weights and resistance bands.
45
Book
7:15 PM
Body Combat High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
60
Book
7:45 PM
Aqua Lively and fun pool based exercise class to music class. Excellent for all ages and fitness levels and suitable for pregnant ladies.
45
Book
8:30 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Book