COVID19 Measures:

In light of the new Government guidelines, Life Leisure will be introducing some new measures across all sites. Click here to read.

Avondale

About the Centre

Located on the grounds of Stockport Academy, a few hundred yards from Morrisons, Life Leisure Avondale is an award winning centre providing fantastic facilities and programmes for all the family.


Reopening information

OPEN
  • Gym (a booking must be made prior to attending the gym)
  • Studio Classes (a booking must be made prior to attending)
  • Gym Changing Rooms (for early birds only 7.00am - 9.00am Mon - Fri or 8.00am - 09.00am Sat & Sun )
CLOSED
  • Créche
  • Pool Changing Rooms
  • Swimming Pool

Click here to view full reopening details

BOOK GYM & STUDIO


Facilities & Activities include:

  • Fitness Suite/Gym
  • Weekly Programme of Aerobics Classes
  • FREE Crèche for Members*
  • Swimming Pool*
  • Sports Hall*
  • lifeLEISURE Kids Classes & Activities*
  • Swimming Pool Parties*

In addition to the gym and aerobics classes, we offer a number of specialised fitness courses.

*We are currently unable to provide these services due to COVID-19 restrictions. As soon as our situation changes, we will be update our website to reflect this. Thank you for your patience. 

Watch our video to find out more:

Sport hall

Our sports hall can be hired out for football, badminton and a number of other sports as a block booking or on a casual basis. To allow for social distancing, the sports hall will be used to facilitate all studio classes. There will be no sports bookings until further notice. 

Location

A: Heathbank Road, Cheadle Heath, Stockport, SK3 0UP

T: 0161 477 4242

Centre Opening Times

Monday - Friday 7.00am - 1.45pm & 3.00pm - 8.45pm
Saturday 8.00am - 1.45pm & 3.00pm - 4.45pm
Sunday 8.00am - 1.45pm & 3.00pm - 4.45pm

Crèche Opening Times

Monday - Saturday Closed until further notice

Pool Opening Times

Monday - Sunday Closed until further notice

Class Timetable

For week commencing 28th September
Filter class
Select club
  • Today
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
Day
Time
Activity
Duration
Sunday
10:00 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non-impact class, suitable for all ages and ablities.
45
Past
Sunday
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Past
Sunday
11:00 AM
CORE 30 A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance and the all-important waist line. Great to achieve a better toned and functional core.
30
Sunday
11:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Sunday
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Sunday
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Sunday
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Sunday
4:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Sunday
5:00 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
Day
Time
Activity
Duration
Monday
7:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Monday
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Monday
9:00 AM
SPIN 30 Indoor cycling in just 30 minutes! A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Monday
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Monday
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Monday
10:45 AM
Body Conditioning This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.
45
Monday
11:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Monday
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Monday
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Monday
2:00 PM
Pilates Strength & relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body.
45
Monday
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Monday
4:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Monday
5:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Monday
5:15 PM
SPIN 30 Indoor cycling in just 30 minutes! A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Monday
6:00 PM
BLT Toning, conditioning and aerobics class that will leave you fizzing with energy.
45
Monday
6:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Monday
7:00 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
Monday
7:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Monday
8:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Day
Time
Activity
Duration
Tuesday
7:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Tuesday
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Tuesday
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Tuesday
9:30 AM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
45
Tuesday
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Tuesday
10:45 AM
Body Pump Weight training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
Tuesday
11:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Tuesday
11:45 AM
Tai Chi for Health Tai Chi is a traditional Chinese method of exercise working with the flow of 'chi' or energy. Movement is slow and mediative promotiong harmony between the mind and body.
45
Tuesday
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Tuesday
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Tuesday
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Tuesday
4:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Tuesday
5:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Tuesday
6:00 PM
Step A fun and challenging class designed to target your legs, bums and tums step is a great way to burn fat, shape, tone and build muscles with the additional cardio element in that extra energy is expended when stepping on and off the platform.
45
Tuesday
6:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Tuesday
7:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Tuesday
7:45 PM
BLT Toning, conditioning and aerobics class that will leave you fizzing with energy.
30
Tuesday
8:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Tuesday
8:30 PM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
45
Day
Time
Activity
Duration
Wednesday
7:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
7:00 AM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
8:00 AM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
9:00 AM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
9:30 AM
Yogalates Fusion of the two fitness disciplines, Yoga and Pilates. Attempting to bring together the benefits and the fluid movements of each of the individual disciplines.
45
Wednesday
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
10:00 AM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
10:30 AM
SPIN 30 Indoor cycling in just 30 minutes! A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Wednesday
11:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
11:00 AM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
12:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
1:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
3:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
4:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
4:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
5:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
5:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
5:15 PM
SPIN 30 Indoor cycling in just 30 minutes! A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Wednesday
6:00 PM
Body Conditioning This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.
45
Wednesday
6:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
6:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
7:00 PM
Body Combat High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
45
Wednesday
7:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
7:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
8:00 PM
Body Pump Weight training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
Wednesday
8:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Wednesday
8:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Day
Time
Activity
Duration
Thursday
7:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
7:00 AM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
8:00 AM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
9:00 AM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
9:30 AM
KETTFusion A combination of kettlebells for core, strength and stamina plus specially structured martial art exercises for cardio vascular fitness and speed.
45
Thursday
10:00 AM
Gym Session / PARiS Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
10:00 AM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
10:30 AM
Spin & Abs Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines to improve your fitness, burn calories and tone up.
45
Thursday
11:00 AM
Gym Session / PARiS Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
11:00 AM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
12:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
12:45 PM
Tai Chi for Health Tai Chi is a traditional Chinese method of exercise working with the flow of 'chi' or energy. Movement is slow and mediative promotiong harmony between the mind and body.
45
Thursday
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
1:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
3:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
4:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
4:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
5:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
5:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
5:45 PM
SPIN 30 Indoor cycling in just 30 minutes! A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Thursday
6:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
6:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
6:30 PM
BLT Toning, conditioning and aerobics class that will leave you fizzing with energy.
30
Thursday
7:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
7:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
7:15 PM
Yogalates Fusion of the two fitness disciplines, Yoga and Pilates. Attempting to bring together the benefits and the fluid movements of each of the individual disciplines.
45
Thursday
8:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
8:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Thursday
8:15 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
Day
Time
Activity
Duration
Friday
7:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
7:00 AM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
8:00 AM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
9:00 AM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
9:30 AM
Triple Hit Training This is the next level workout made up of three elements Cardio, Strength and PIYO. This is a new concept in group exercise set in a bespoke studio.
30
Friday
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
10:00 AM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
10:45 AM
Tai Chi for Health Tai Chi is a traditional Chinese method of exercise working with the flow of 'chi' or energy. Movement is slow and mediative promotiong harmony between the mind and body.
45
Friday
11:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
11:00 AM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
11:45 AM
CORE 30 A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance and the all-important waist line. Great to achieve a better toned and functional core.
30
Friday
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
12:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
1:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
3:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
4:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
4:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
5:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
5:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
6:00 PM
SPIN 30 Indoor cycling in just 30 minutes! A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Friday
6:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
6:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
6:45 PM
Body Conditioning This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.
30
Friday
7:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
7:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
8:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Friday
8:00 PM
Paris Gym Session Book your training session in the enclosed Paris area of the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Day
Time
Activity
Duration
Saturday
8:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Saturday
9:00 AM
Body Pump Weight training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
45
Saturday
9:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Saturday
10:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Saturday
10:15 AM
BLT Toning, conditioning and aerobics class that will leave you fizzing with energy.
45
Saturday
11:00 AM
Kettlebell A wonderful conditioning, fat loss, fitness programme, suitable for all ages and fitness levels and using only one piece of equipment a kettlebell.
45
Saturday
11:00 AM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Saturday
12:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Saturday
1:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Saturday
3:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45
Saturday
4:00 PM
Gym Session Book your training session in the gym. Please follow signage for access in and around the builidng and social distancing throughout our facilities. Changing rooms are not currently available. As dictated by government and UK Active advice, the gym will be running at a limited capacity. Pleae be courteous to other users and be aware that kit may not be as freely available as it normally woud be.
45

Pool Timetable

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