Avondale

About the Centre

Located on the grounds of Stockport Academy, a few hundred yards from Morrisons, Life Leisure Avondale is an award winning centre providing fantastic facilities and programmes for all the family.

Facilities & Activities include:

  • Fitness Suite/Gym
  • Swimming Pool
  • Weekly Programme of Aerobics Classes 
  • FREE Crèche for Members
  • Sports Hall
  • Life Leisure Kids Classes & Activities
  • Stockport Metro Swimming Lessons
  • Stockport Metro Swimming Lessons
  • Swimming Pool Parties

In addition to the gym and aerobics classes, we offer a number of specialised fitness courses (see Fitness Courses for more details).

Adult Studio Class Timetable

Kids Class Timetable

Stockport Taekwondo are also run weekly sessions at Avondale. For more information see their website or download their latest leaflet.

The sports hall can be hired out for football, badminton and a number of other sports as a block booking or on a casual basis. For more information on all our activities why not drop in for a look around or call a member of our team on 0161 477 4242.

Location

A: Heathbank Road, Cheadle Heath, Stockport, SK3 0UP

T: 0161 477 4242

General Centre Enquiries: dm.avondale@lifeleisure.net

Memberships/Complaints: memberships@lifeleisure.net

Swimming Lesson Enquiries: avondale.swimming@lifeleisure.net

Centre Opening Times

Day Time
Monday - Friday 7.00am - 10.00pm
Saturday 8.00am - 6.00pm
Sunday 8.00am - 8.00pm

Crèche Opening Times

Day Time
Monday 10.00am-12.00pm & 6.00pm-8.30pm
Tuesday & Thursday 9.30am - 12.30pm
Wednesday 10.00am-12.00pm
Saturday 9.00am-12.00pm

Daily Timetable

For week commencing 18th March
Select club
  • Today
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  • Monday
Time
Activity
Duration
9:30 AM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
75
Book
10:00 AM
H.I.I.T High intensity interval training, an advanced form of interval training with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workout provide improved fitness, improve your motabolism and improve fat burning.
30
Book
10:30 AM
Body Pump Weight training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
Full
11:45 AM
Tai Chi for Health Tai Chi is a traditional Chinese method of exercise working with the flow of 'chi' or energy. Movement is slow and mediative promotiong harmony between the mind and body.
45
Book
4:15 PM
Kids gym A full gym experience designed for Teens. Training alongside one of our Instructors to ensure a progressive and effective workout session. This session is suitable for children aged between 10 and 13 years.
45
Book
5:00 PM
LL Kids Cheerleading This class will teach the children all about cheerleading moves, chanting, pom pom dance, low level stunting, low level tumbling and jumps. All children attending the sessions will be given the opportunity to develop in all of the disciplines. Children will put together routines to music, using all the aspects learnt in the classes. Suitable for Children aged between 5 and 10 years
45
Book
5:00 PM
LL Junior Soccer Skills A fun session looking at developing football skills and confidence in a safe and supportive environment. Suitable for 5-10 year olds and all ability levels.
45
Book
6:00 PM
Step A fun and challenging class designed to target your legs, bums and tums step is a great way to burn fat, shape, tone and build muscles with the additional cardio element in that extra energy is expended when stepping on and off the platform.
45
Book
6:00 PM
Circuits
45
Book
6:45 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
Book
7:00 PM
Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session.
60
Book
7:30 PM
CORE 30 A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance and the all-important waist line. Great to achieve a better toned and functional core.
30
Book
8:15 PM
Spin & Abs Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines to improve your fitness, burn calories and tone up.
45
Book
Time
Activity
Duration
9:30 AM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Book
10:00 AM
Yogalates Fusion of the two fitness disciplines, Yoga and Pilates. Attempting to bring together the benefits and the fluid movements of each of the individual disciplines.
60
Book
11:00 AM
Low Impact Aerobics Gentle, low impact aerobics routines in a more relaxed class setting. Ideal for beginners to aerobics and for those who prefer to exercise at an easier pace.
45
Book
4:15 PM
LL Kids Street Dance Classes are creative and blend original hip hop styles fused with modern commercial moves to the latest hip hop controversial beats! This session is suitable for children aged between 5 and 10 years.
45
Book
5:10 PM
Spin & Abs Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines to improve your fitness, burn calories and tone up.
45
Book
6:30 PM
Body Pump Weight training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
Full
7:00 PM
H.I.I.T High intensity interval training, an advanced form of interval training with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workout provide improved fitness, improve your motabolism and improve fat burning.
30
Book
7:30 PM
Yogalates Fusion of the two fitness disciplines, Yoga and Pilates. Attempting to bring together the benefits and the fluid movements of each of the individual disciplines.
60
Full
7:35 PM
Body Combat High energy non contact martial arts class to music. Jab, kick and attack your way to improving your fitness levels and tone up.
60
Book
Time
Activity
Duration
9:30 AM
KETTFusion A combination of kettlebells for core, strength and stamina plus specially structured martial art exercises for cardio vascular fitness and speed.
60
Book
10:00 AM
Free Play Swim
45
Book
10:30 AM
Spin & Abs Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines to improve your fitness, burn calories and tone up.
45
Book
12:45 PM
Tai Chi for Health Tai Chi is a traditional Chinese method of exercise working with the flow of 'chi' or energy. Movement is slow and mediative promotiong harmony between the mind and body.
45
Book
2:00 PM
Aqua Lively and fun pool based exercise to music class. Excellent for all ages and fitness levels, great class for those with join problems and also suitable for pregnant ladies.
45
Book
4:15 PM
LL Kids Circuit This class will teach the children all about cheerleading moves, chanting, pom pom dance, low level stunting, low level tumbling and jumps. All children attending the sessions will be given the opportunity to develop in all of the disciplines. Children will put together routines to music, using all the aspects learnt in the classes. Suitable for Children aged between 5 and 10 years
45
Book
5:00 PM
LL Kids Gym A full gym experience designed for Teens. Training alongside one of our Instructors to ensure a progressive and effective workout session. This session is suitable for children aged between 10 and 13 years.
45
Book
5:15 PM
Kettlebell A wonderful conditioning, fat loss, fitness programme, suitable for all ages and fitness levels and using only one piece of equipment a kettlebell.
45
Book
7:00 PM
BLT Toning, conditioning and aerobics class that will leave you fizzing with energy.
45
Book
7:30 PM
Yogalates Fusion of the two fitness disciplines, Yoga and Pilates. Attempting to bring together the benefits and the fluid movements of each of the individual disciplines.
60
Full
7:50 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
Book
8:15 PM
Aqua Lively and fun pool based exercise to music class. Excellent for all ages and fitness levels, great class for those with join problems and also suitable for pregnant ladies.
45
Book
Time
Activity
Duration
9:30 AM
Body Conditioning This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.
45
Book
10:30 AM
Tai Chi for Health Tai Chi is a traditional Chinese method of exercise working with the flow of 'chi' or energy. Movement is slow and mediative promotiong harmony between the mind and body.
45
Book
11:30 AM
CORE 30 A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance and the all-important waist line. Great to achieve a better toned and functional core.
30
Book
6:00 PM
Red Tiger Karate
60
Book
6:00 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Book
6:35 PM
Body Conditioning This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.
30
Book
7:15 PM
Hot Yoga Focuses on bringing mind and body together. Postures are performed with breathing techniques that allow you to feel calmer, yet energised after each session. The heat is increased to obtain higher flexibility and movement.
60
Full
Time
Activity
Duration
9:00 AM
Body Pump Weight training in the studio. This workout will seriously change the shape of your body. Each body part is worked in turn using a barbell to improve strength and body shape.
60
Full
10:15 AM
BLT Toning, conditioning and aerobics class that will leave you fizzing with energy.
45
Full
11:00 AM
Kettlebell A wonderful conditioning, fat loss, fitness programme, suitable for all ages and fitness levels and using only one piece of equipment a kettlebell.
45
Book
11:15 AM
Family Circuit A fun class designed to keep your kids moving and improve cardiovascular fitness, muscular strength and endurance. A fun and challenging workout for all the family!
45
Book
3:00 PM
LL Junior Boxing Want to train like a boxer? Then punch, kick and jab your way to fitness in this explosive training session. This session is designed for aged between 5 and 10 years.
45
Book
Time
Activity
Duration
10:00 AM
Spin A fast and fun indoor cycling experience guaranteed to burn maximum calories and improve fitness levels. A motivating non-impact class, suitable for all ages and ablities.
45
Book
11:00 AM
CORE 30 A fast and fun way to attack your abs and strengthen your core. This will help improve posture and balance and the all-important waist line. Great to achieve a better toned and functional core.
30
Book
2:15 PM
Fun Swim
45
Book
3:00 PM
Family & Kids Gym Spend some quality time together away from the distractions of TV and video games. This session has been designed to allow the whole family to access the gym and exercise together. Instructors will supervise the gym at all times. Suitable for ages 8+
45
Book
3:15 PM
Fun Swim
45
Book
6:30 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
Book
Time
Activity
Duration
10:00 AM
Baby Splash Baby Splash sessions are for babies up to 3 years of age. They are designed for parents/guardians to spend time in the water to increase children’s water confidence in a structured fun/play session. The sessions cover: • How to support your child’s movement in the pool. • Safe entries, how to turn and hold the side • Underwater confidence, starting with washing faces and blowing bubbles. • Progressing to floating and performing push and glides between the parent and teacher.
60
Book
10:00 AM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Book
10:45 AM
Body Conditioning This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.
45
Book
12:15 PM
Aqua for Health A PARiS aqua class for individuals on the PARiS scheme who are inactive or overweight.
45
Book
2:00 PM
Pilates Strength & relaxation for body and mind. Improves posture with absolute abdominal control. Class enables you to attain a firmer fitter body.
45
Book
4:15 PM
LL Kids Gym A full gym experience designed for Teens. Training alongside one of our Instructors to ensure a progressive and effective workout session. This session is suitable for children aged between 10 and 13 years.
45
Book
4:15 PM
LL Kids Scooter Mania Bring your scooter and use our indoor space to practice your tricks and build up some speed! Own scooter and helment required.
45
Book
5:15 PM
SPIN 30 A fast and fun way to re-shape your body, improve your strength and speed up your metabolism.
30
Book
6:00 PM
BLT Toning, conditioning and aerobics class that will leave you fizzing with energy.
45
Book
6:00 PM
Family Box Fit An enjoyable family worout suitable for all fitness levels using boxing techniques to build strength and cardiovascular fitness.
45
Book
6:15 PM
Zumba The Latin inspired easy to follow calorie burning dance class. Mixing salsa, rumba and funky dance routines. Join the class that is taking the world by storm.
45
Book
6:15 PM
Aqua Lively and fun pool based exercise to music class. Excellent for all ages and fitness levels, great class for those with join problems and also suitable for pregnant ladies.
45
Book
6:45 PM
H.I.I.T High intensity interval training, an advanced form of interval training with alternating periods of short intense exercise with less intense recovery periods. H.I.I.T is a form of cardiovascular exercise. These short, intense workout provide improved fitness, improve your motabolism and improve fat burning.
30
Book
7:30 PM
Aerotone Highly motivating class to get your pulse racing and heart pumping. A combination of high and low impact routines to improve your fitness, burn calories and tone up.
45
Full