01.08.23

Life Leisure: More than just a workout

In a fast-paced world filled with endless responsibilities, finding a place where you can truly unwind, rejuvenate, and connect with others is so important. Life Leisure is not just your typical leisure provider; we pride ourselves in being able to offer a space where members of the community can prioritise their social, emotional, and mental well-being. In this blog, we delve into the remarkable benefits our community experiences beyond the physical workout. Discover how Life Leisure transforms into more than just a fitness destination, becoming a hub of connection, support, and personal growth.

Building connections

At Life Leisure, we understand the power of human connection. Beyond the workout equipment and classes, our hubs are here to create an environment where people can come together to meet friends, strengthen family bonds, and create new connections. Our community coffee mornings serve as the perfect setting for people to engage in casual conversations, share experiences, and forge lasting friendships. When our coffee morning at Brinnington Park first started, there were a handful of people attending weekly. Fast forward a year or so and this has grown to a large group of locals who attend at least once a week and look forward to getting out of the house and connecting with new friends. Another great example of building connections is the H1VE studio based at Stockport Sports Village. The atmosphere in these classes is unmatched, all members providing support and encouragement to one another. It’s no surprise the member base is so strong. These moments of connection go beyond the gym, extending into the fabric of daily life and creating a sense of belonging that is truly invaluable.

Supportive community

Having a supportive community around you can make all the difference when it comes to overall well-being. Here at Life Leisure, our aim is to provide an inclusive and welcoming atmosphere where individuals of all ages and backgrounds can thrive. Our studio classes, led by experienced instructors, are not only an opportunity to get active but also serve as a supportive space to uplift one another, cheer on personal victories, and provide encouragement during challenging moments. HYROX classes held at Houldsworth Village often incorporate partner workouts into the sessions and naturally emit a sense of community and togetherness as groups of likeminded people come together to share the same passion. The friendships that develop within all our classes is a testament to the positive, motivational environment we cultivate.

Emotional well-being

Exercise is known to be a powerful mood booster, and at Life Leisure, we prioritise the emotional well-being of our members. Engaging in physical activity releases endorphins, which can have a profound impact on reducing stress, anxiety, and depression. Our varied exercise options, from cardio workouts in the gym to calming yoga sessions in our studios, cater to different emotional needs. Additionally, our team of friendly staff are always ready to lend an empathetic ear or offer words of encouragement, ensuring that your emotional well-being is nurtured within our hubs.

Mental wellness

It’s taken some time, but mental wellness is now becoming more increasingly recognised as just as important as physical health. Life Leisure provides a space for individuals to prioritise their mental health by providing opportunities to engage in regular exercise. Regular exercise has been shown to enhance cognitive function, improve memory, and boost overall brain health. Our hubs offer a range of activities designed to stimulate both mind and body, such as group exercise, sports, and holistic classes. We want to empower our members to lead fulfilling lives beyond the physical realm.

Life Leisure is more than just a workout destination; it’s a sanctuary for social connections, emotional support, and mental well-being. Through our community coffee mornings, studio classes, and supportive environment, we go beyond the conventional definition of a leisure provider. We invite you to join our vibrant community, where you can find much more than just a workout. Discover the uplifting power of Life Leisure and let us help enrich your life, build meaningful relationships and embrace emotional well-being.

Back to News

Other News

01.04.24

Welcome to the family

Read More
18.03.24

Embracing everyday movement

Read More
05.03.24

The key to leading a healthier, more active life

Read More
20.02.24

Why we should all love being active

Read More
12.02.24

Embrace self-love this Valentines Day

Read More
06.02.24

Why Padel is one of the world’s fastest growing sports

Read More
18.01.24

A guide to overcoming gym anxiety

Read More
02.01.24

Don’t sweat, just smile

Read More
19.12.23

Celebrating the joy of physical activity this holiday season

Read More
12.12.23

How swimming can nurture the body and mind

Read More
21.11.23

Embrace the chill: Cold season self-care tips

Read More
16.11.23

Prioritising children’s health and wellbeing

Read More
01.11.23

How exercise can be a powerful form of self-care

Read More
31.10.23

Bridging the gap for families in Stockport

Read More
24.10.23

5 fun and active half-term activities

Read More
05.10.23

Simplify your nutrition with 5-ingredient, 5-step recipes

Read More
02.10.23

5 simple ways to focus on yourself

Read More
28.09.23

Raising funds and spirits for Mind

Read More
26.09.23

The power of togetherness

Read More
13.09.23

National Fitness Day: Your Path to a Healthier You

Read More
22.08.23

Riding the Wave of Excitement: Celebrating the Tour of Britain Race

Read More
09.08.23

Staying fit and active during summer: Tips for motivation

Read More
27.07.23

Train #BetterTogether this International Day of Friendship

Read More
05.07.23

Why being active is even #BetterTogether

Read More
12.06.23

Men’s health week: Men’s health and the internet

Read More
07.06.23

Beginners guide to running

Read More
15.05.23

Mental Health Awareness Week

Read More
01.05.23

Your fitness, your choice

Read More
25.04.23

Spring into fitness

Read More
11.04.23

What’s your choice?

Read More
14.03.23

Spring clean your health!

Read More
13.02.23

Take care of ‘Number One’ this Valentines

Read More
07.02.23

Cycle scheme will provide wheels for all

Read More
01.01.23

Don’t Sweat, Just Smile

Read More
20.02.24

Walking for wellness

Read More
08.02.24

Life Leisure is unexpected haven for Cheadle widower

Read More