Maybe it’s just us, but we stand strong in the belief that swimming IS cool. For some, swimming might been seen as something you did as a kid to earn a badge, or something that brings back memories of heading to the local pool with mates at the weekend and has since been forgotten. But why don’t we view swimming the same as the gym and hit it with the same consistency?
Gym culture has massively taken off, and that’s great, but it’s time to give swimming the spotlight it deserves, because it’s making a comeback, and it’s one of the best all-around workouts out there.
More than just a dip
Think swimming’s easy? Try doing lengths for 20 minutes and see how you’re feeling after. Whether powering through a freestyle session or taking it slow for recovery, you’re working your whole body, including arms, legs, core, glutes and back. Strength, cardio and endurance all in one.
Burn calories. Build strength
If your goal is to burn calories, swimming should be on your radar. You can burn anywhere from 400 to 700 calories an hour (depending on your body composition and how you swim). And because it’s low impact, it’s great for your joints too. Perfect if you’re balancing it with strength sessions or recovering from something more high impact.
Your workout, your way
You’re in complete control. That’s the beauty of swimming. You can push hard with intervals or keep it relaxed and steady. It’s a brilliant cross-training tool and works whether you’re in peak training mode or just easing back into movement. You choose.
Headspace in the water
Swimming isn’t just physical; it’s a mental reset. There’s something about the rhythm of it, the feeling of the water, the quiet. Whether you’re doing laps or floating between sets, it clears your mind, reduces stress, and helps you feel more balanced.
5 Pools. One simple goal: Let’s get you moving.
We’ve got five pools across Stockport, so no matter where you live or work in SK, there’s bound to be a pool near you. Swimming is for all abilities and fitness levels, whether you’re learning, training, or just fancy a new way to move, we’re here for it.
So, let’s flip the script. Swimming IS cool. It’s underrated. It’s powerful. And it’s time we gave it the props it deserves.
Dive in and find your nearest Life Leisure pool to see what it can do for your body and mind: https://www.lifeleisure.net/centres/
