The month of May marks a month of a spotlight on mental health; and even more so, the role movement can play in providing support. Prioritising our mental wellbeing is paramount for living a happier life, and one of the most effective tools we have at our disposal is physical activity.
The link between exercise and mental health is overwhelming. Whether it’s a leisurely stroll, a heart-pumping workout, or a gentle yoga flow, moving our bodies triggers a surge of positive effects. Endorphins flood our system, stress hormones decrease, and our mood brightens. In essence, movement can act almost like a natural antidepressant and anxiety reliever.
But the benefits of movement extend far beyond the physiological. Engaging in physical activity also creates a sense of empowerment and control over our lives, which are both crucial elements in maintaining mental resilience. It offers a distraction from the endless chatter of our minds, allowing us to focus on the present moment and find peace in the rhythm of our breath and movement.
Finding moments for movement while juggling daily life can seem challenging, but with a bit of creativity and intentionality, it’s entirely achievable. Here are some tips to help you incorporate more physical activity into your routine:
- Schedule it in: Treat exercise like any other appointment by scheduling it into your day. Whether it’s a morning jog, a lunchtime yoga session, or an evening walk, carving out dedicated time for movement ensures it doesn’t get pushed aside by other obligations.
- Make it a family affair: Get the whole family involved by planning activities that everyone can enjoy together. Go for a hike or bike ride in a nearby park or have a dance party in the living room! Not only does exercising as a family promote bonding, but it also sets a positive example for children and instils healthy habits from a young age.
- Get creative: Physical activity doesn’t have to mean hitting the gym or going for a run. Get creative and think outside the box when it comes to moving your body. Try gardening, playing frisbee with the kids (or dog!), or even doing household chores like vacuuming or mopping, which can double as a workout.
- Mix it up: Variety is the spice of life, so don’t be afraid to mix up your routine. Try different activities to keep things interesting and prevent boredom. From swimming to strength training to dance classes, there’s no shortage of ways to move your body and keep things fun and engaging.
- Stay flexible: Life can be unpredictable, so be willing to adapt and adjust your plans as needed. If you miss a workout or can’t fit in your usual routine, don’t beat yourself up about it. Instead, focus on finding alternative ways to move your body and stay active.
At Life Leisure, we’re not just about exercise – we’re about embracing movement as a cornerstone of mental wellness. We’re proud to host a diverse range of activities catering to all preferences and abilities. From invigorating group classes to wellness walks out in the community, we provide a supportive environment where everyone can thrive, regardless of age, fitness level, or background.
Join us at Life Leisure and move for mental health. This month, and every month, let’s unite in our commitment to move for our minds. Let’s carve out time in our busy schedules to prioritise self-care and make physical activity a non-negotiable part of our daily routine. Whether it’s taking a mindful walk in nature, trying a new class, or hitting the pool for a refreshing swim, every step is a stride towards better mental health and a happier, healthier you.
How will you be moving more for your mental health this Mental Health Awareness Week? (13th – 19th May) Tag us in your social media posts and use the hashtag #MentalHealthAwarenessWeek to join the movement.
