This year, we’ve seen another clear shift in how people choose to stay active. It’s no longer just about solo gym sessions, it’s about connection, community and shared experience, and we’re here for it.
Here are the Top 3 Summer Fitness Trends in Stockport, based on what we’re seeing in our spaces, hearing from our members, and loving ourselves!
1. Padel
Padel is the sport that’s quietly exploded across Europe and is now making serious waves in Stockport with an outdoor court now open at Life Leisure Grand Central. It combines tennis and squash in a fast, easy-to-learn format that’s all about fun and friendly competition.
Played in doubles, Padel is made for connection. It’s a game that thrives on teamwork, laughter, and community. You don’t need to be an expert; just grab a racket, a partner, and get moving. Whether you win or lose, you’ll walk off the court smiling.
Where to play: Check out all local court spaces here. (psst, the best ones are at Life Leisure Grand Central and Houldsworth Village)
2. HYROX
HYROX is one of the biggest fitness movements of the moment — a race-style workout combining running and eight functional exercises like rowing, lunges and wall balls. It’s high-energy, goal-driven, and seriously motivating.
Training for HYROX is hard work, but doing it in a group makes all the difference. The shared grit creates a team-like bond and epic class atmosphere. At Life Leisure Houldsworth Village and the H1VE studio, our HYROX classes are full of energy, encouragement and teamwork.
Plus, competing with a partner makes race day extra fun (and slightly easier!)
3. Pilates
Pilates is a different kind of challenge. With its focus on control, precision, and deep core engagement, Pilates tests both your strength and your mental focus, especially on a Reformer-style bed.
We’ve seen a huge rise in interest for Reformer360 sessions at Life Leisure Cheadle. The introduction of equipment intensifies traditional Pilates movements, and trust us, your muscles will shake (in a good way!)
Pilates might be quiet compared to your typical group class, but the community vibe is strong. In small-group classes, you move together, breathe together, and encourage each other through every controlled rep. There’s no competition, just shared focus, support, and those little “we’re in this together” smiles when a move really hits.
Whatever your goals, one thing’s for sure: we’re all better when we don’t go it alone. Whether it’s a high-five after a Padel match, the mutual pain in a HYROX class, or the quiet connection in a Pilates studio, community transforms the experience.
So, if you’re looking for motivation, accountability, or just a bit more fun in your fitness routine, try one of these trends. You might just find your people along the way.
Explore what’s on near you: www.lifeleisure.net
