I'll go if you go

I’ll go if you go!

Even though we’re all aware of the benefits of staying active, fitting exercise into your busy schedule can still be a challenge.

Exercising with a friend or family member not only makes the experience more enjoyable but also boosts your chances of sticking to a routine and forming a love for health and wellness.

How many times have you thought about skipping your run or swim? Until you received that simple “We still on for tonight?” message. All it takes is one conversation to change our mindset.

Health and wellbeing is a shared adventure. It’s about celebrating the power of lifting each other up and inspiring one another to be the best versions of ourselves. At Life Leisure, we offer a welcoming environment where you and your loved ones can come together, motivate each other, and create lasting, healthy habits.

Join us at Life Leisure. Visit up to eight hubs around Stockport and start living a healthier, happier life. We’ll go if you go.

*Terms and conditions apply. Three-month minimum contract. Two-week guest pass link received day after joining, over 18 only. Offer ends 31st May 2024. T&Cs of membership.

“All it takes is one conversation"

Exercising with a friend or loved one is more than just a way to pass the time; it’s a game-changer. Studies show that having a workout buddy not only makes the experience more enjoyable but also significantly increases the likelihood of sticking to a routine. It’s about accountability, encouragement, and the shared joy of reaching goals together. We’ve all received a text off a friend before now inviting us to try something new and responded with the familiar phrase… “Go on then, I’ll go if you go”. Suddenly, this new experience that seemed scary 10-minuites ago becomes an exciting opportunity!

So go ahead, reach out to a friend or loved one today and take a step towards a healthier, happier you. All it takes is one conversation.

Benefits of keeping physically active

Improved cardiovascular health

Regular physical activity strengthens the heart and improves circulation, which can reduce the risk of heart disease, high blood pressure, and stroke. Keeping active and maintaining a good level of physical health will ensure you’re preserving your body for years to come and can continue to take part in daily activities you enjoy.

Reduced stress and anxiety

Exercise has been shown to release endorphins, which act as natural mood lifters. As a result, exercise can help to reduce symptoms of anxiety and depression, improve sleep quality, and enhance overall mental wellbeing.

Enhanced social connections

Engaging in physical activities such as sports, group exercise classes, or community events provides opportunities for social interaction. This can lead to forming new friendships, improving social skills, and creating a stronger community.

Quality family time

Participating in physical activities together, such as swimming, walking, or playing sports, can strengthen family bonds. For children, it sets a positive example, encouraging a lifelong habit of regular exercise and promoting a healthy lifestyle from an early age.

My GP introduced me to the PARiS scheme and I have to say this has been somewhat of a game changer for me. I have been shown how to navigate my way through pretty much all the equipment at both life Leisure Grand Central and Hazel Grove. Their experience is second to none and they have encouraged me so much and I can't thank them enough for their overwhelming support. They have created a safe environment for me to build confidence and fitness. - Stu

Bookings made easy

If you haven’t already, be sure to head to the App Store/Google Play Store and download the Life Leisure app!
  • Make bookings quickly and easily
  • Book for other members of your family
  • Manage bookings and your membership
  • Receive news and updates
We’re always taking on your feedback and working on developing our app to make it even more seamless to use. Make sure you have the most recent version of the app downloaded to reap the benefits of any updated features.

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Membership packages

Want to know more about what membership packages are available?

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