Take 5

Physical activity stimulates the release of endorphins, which are natural mood lifters.

Regular exercise can help reduce the body’s production of stress hormones. It also promotes the release of neurotransmitters like serotonin and dopamine, which are associated with relaxation and happiness. This can lead to better stress management and a greater sense of calm.

Exercise can improve the quality of your sleep by helping you fall asleep faster and enjoy deeper, more restful sleep. A good night’s sleep is essential for mental health, as it allows your brain and body to rest and recharge.

Engaging in physical activity can lead to improved self-esteem and self-confidence. As you set and achieve goals, you gain a sense of accomplishment and self-worth, which can counteract feelings of inadequacy and self-doubt.

Many forms of exercise, such as team sports or group exercise classes, provide opportunities for social interaction and the formation of meaningful relationships. Social support is crucial for mental wellbeing, as it can reduce feelings of isolation and loneliness.